Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 75 | Tsamba 1684 | 4.5% | 6% | 2245 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.7% | 19000 ga |
| Zakudya | 7.6 ga | 219 ga | 3.5% | 4.7% | 2882 ga |
| Mowa (ethyl mowa) | 6.2 ga | ~ | |||
| zidulo zamagulu | 0.2 ga | ~ | |||
| Water | 85 ga | 2273 ga | 3.7% | 4.9% | 2674 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.7% | 3600 ga |
| Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 6% | 2222 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 80 mg | 2500 mg | 3.2% | 4.3% | 3125 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 5.3% | 2500 ga |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 3.1% | 4333 ga |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 3.1% | 4444 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.8% | 18000 ga |
Mphamvu ndi 75 kcal.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.