Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 ga |
| Vitamini K, phylloquinone | Makilogalamu 5.4 | Makilogalamu 120 | 4.5% | 0.5% | 2222 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 60000 ga | |
| sterols | |||||
| Ma Phytosterols | 100 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 10.1 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 5.4 ga | ~ | |||
| 18: 0 Stearin | 3.5 ga | ~ | |||
| Monounsaturated mafuta zidulo | 45.4 ga | Mphindi 16.8 г | 270.2% | 30.6% | |
| 16: 1 Palmitoleic | 0.2 ga | ~ | |||
| 18:1 Olein (omega-9) | 45.3 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 40.1 ga | kuchokera 11.2 mpaka 20.6 | 194.7% | 22% | |
| 18: 2 Linoleic | 39.8 ga | ~ | |||
| 18: 3 Wachisoni | 0.2 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 2.5% | |
| Omega-6 mafuta acids | 39.8 ga | kuchokera 4.7 mpaka 16.8 | 236.9% | 26.8% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a mpendadzuwa a Linoleic (ochepera 60%) mavitamini ndi michere yambiri monga: vitamini E - 273,9%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Mpendadzuwa linoleic mafuta (zosakwana 60%), zopatsa mphamvu, zakudya, zothandiza katundu Mpendadzuwa linoleic mafuta (zosakwana 60%)