Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 ga |
| Vitamini K, phylloquinone | Makilogalamu 5.4 | Makilogalamu 120 | 4.5% | 0.5% | 2222 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.859 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.057 ga | ~ | |||
| 15:0 Pentadecanoic | 0.8 ga | ~ | |||
| 16: 0 Palmitic | 3.682 ga | ~ | |||
| 18: 0 Stearin | 4.32 ga | ~ | |||
| 22: 0 | 1 ga | ~ | |||
| Monounsaturated mafuta zidulo | 83.689 ga | Mphindi 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 ga | ~ | |||
| 18:1 Olein (omega-9) | 82.63 ga | ~ | |||
| 20: 1 Chidole (9) | 0.964 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.798 ga | kuchokera 11.2 mpaka 20.6 | 33.9% | 3.8% | |
| 18: 2 Linoleic | 3.606 ga | ~ | |||
| 18: 3 Wachisoni | 0.192 ga | ~ | |||
| Omega-3 mafuta acids | 0.192 ga | kuchokera 0.9 mpaka 3.7 | 21.3% | 2.4% | |
| Omega-6 mafuta acids | 3.606 ga | kuchokera 4.7 mpaka 16.8 | 76.7% | 8.7% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a mpendadzuwa oleic (70% kapena kuposa) mavitamini ndi michere yambiri monga: vitamini E - 273,9%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji? Mafuta a mpendadzuwa okwera kwambiri (70% kapena kupitilira apo), zopatsa mphamvu, zakudya, zinthu zothandiza Mafuta a mpendadzuwa okwera kwambiri (70% kapena kupitilira apo)