Maonekedwe a Mkango Chifukwa Chowawa Pakhosi

Simhasana - lion pose. Simaperekedwa kawirikawiri m'makalasi a yoga, komanso pachabe. Awa ndiye asanakhale bwino kwambiri pochiza mmero ndikupewa matenda am'mimba opumira, omwe amathandiza kwambiri polimbana ndi kupsinjika ndi ukalamba. Inde, inde, mawonekedwe a mkango amathandiza kuchotsa makwinya otsanzira ndikupangitsa nkhope kukhala yozungulira.

Zachidziwikire, iyi si mawonekedwe okongola kwambiri, chifukwa muyenera kutulutsa maso, kutulutsa lilime lanu momwe mungathere ndikubuula nthawi yomweyo (chifukwa chake dzina la asana). Koma m'pofunika!

Zindikirani: mawonekedwe a mkango ndi abwino kuletsa chimfine chomwe chikubwera. Mukangomva zilonda zapakhosi, phokoso lamtundu m'mutu mwanu - khalani pansi mokomera mkango. Kodi zimagwira ntchito bwanji, ndipo nchiyani chimapangitsa kuti kuchira msanga kuchitike?

Kubuula ndi lilime likulendewera kunja kumaphwanya pamwamba pa epithelium ya mmero ndikuwulula zolandilira. Amazindikira kukhalapo kwa matenda, amayamba "kuyimba mabelu". Chitetezo chimadzuka ndipo sichilola kuti matendawa ayambe kukula. Mwachidule, ndi.

Mwa kusintha kayendedwe ka magazi pakhosi, mkango umathandizanso kulimbana ndi matenda opatsirana a m'mwamba. Zomwe sizili zosafunika, zimachotsa mpweya woipa (tsazikana ndi menthol kutafuna chingamu!), Imayeretsa lilime ku plaque.

Ubwino wochita masewera olimbitsa thupi

Ndi zotsatira zina ziti zabwino zomwe mkango umakhala nawo?

• Chifukwa cha kupuma kwapadera, asana imayendetsa chitetezo chamthupi.
• Imawongolera kugwira ntchito kwa ma lymph nodes, tonsils ndi mapapo.
• Imalimbitsa mitsempha yapakhosi, minofu ya khosi ndi pamimba (zosindikizira zimagwira ntchito popuma).
• Imathetsa zibwano ziwiri! Ndipo zambiri, izo tightens chowulungika wa nkhope, smoothes makwinya abwino. Pambuyo poyeserera, manyazi amabwerera (ndi kumwetulira, ngati bonasi).
• Amachepetsa kupsinjika maganizo. Mukungofunika kulira bwino. Osachita manyazi, dzilekeni nokha! Lolani malingaliro onse oipa, chiwawa, mkwiyo zituluke. Ndipo inu nokha simudzawona momwe, pambuyo pa kubangula pang'ono, kukangana kwanu kudzachepa, mphamvu yanu idzabwerera.
• Mkango umachita masewera olimbitsa thupi. Mwa kuonjezera kutuluka kwa magazi ku mmero, kuchita masewera olimbitsa thupi kumathandiza kuthetsa ngakhale zofooka za kulankhula.
• Asana iyi imaperekedwa kuti izichita osati m'makalasi a yoga okha. Mwachitsanzo, anthu a pawailesi yakanema amayeseza chithunzi cha mkango asanaulutse kapena kujambula pulogalamu kuti atsitsimutse minofu ya nkhope, khosi, ndi kuchotsa kuuma. Pa cholinga chomwecho, ntchitoyo ikhoza kuchitidwa ndi aliyense amene "amagwira ntchito ndi mawu": okamba, owerenga, oimba ndi aphunzitsi.
• Ndipo positi ya mkango imathandizanso kusinthasintha (ndithudi!) Ndipo imathandizira kuthana ndi kuuma ndi manyazi.

Kuvulaza thupi

Palibe contraindications kwa mkango pose.

Momwe Mungapangire Maonekedwe a Mkango Kumapweteka Pakhosi

Pali malo angapo a thupi mu asana izi. Timakupatsirani mtundu wakale. Yang'ananinso mu phunziro lathu la kanema.

Njira yochitira pang'onopang'ono

Gawo 1

Timakhala pa mawondo athu ndi zidendene (izi mu yoga zimatchedwa Vajrasana).

Gawo 2

Timayika manja athu pa mawondo athu, kupsyinjika ndi kufalitsa zala zathu kumbali. Monga ngati tikumasula zikhadabo.

Gawo 3

Timayang'ana malo a msana, ayenera kukhala owongoka. Timatambasula khosi ndikukanikiza chibwano bwino pachifuwa (inde, wina akhoza kukhala ndi chibwano chachiwiri - musachite manyazi ndi izi, tikupitiliza).

CHIYAMBI! Chifuwa chimalunjika kutsogolo. Kokani mapewa anu kumbuyo ndi pansi.

Gawo 4

Ndi chibwano mbamuikha pachifuwa, yang'anani mmwamba pa mfundo pakati pa nsidze. Timaoneka ngati mkango wolusa weniweni.

Gawo 5

Timapuma, pamene tikutulutsa mpweya timatsegula pakamwa pathu, kutulutsa lilime lathu mpaka kutsogolo ndi pansi momwe tingathere ndikutchula phokoso lotere "Khhhhhaaaaa".

CHIYAMBI! Keyword: Tsegulani pakamwa panu, musachite manyazi! Timatulutsa lilime mpaka malire. Thupi limakhala lolimba, makamaka khosi ndi mmero. Phokoso limatuluka. Timalankhula mokweza momwe tingathere. Bangula mtima wako.

Gawo 6

Mukapuma, gwirani mpweya wanu kwa masekondi 4-5 osasintha malo.

CHIYAMBI! Lilime likutulukabe. Maso amayang'ananso kufunsa.

Gawo 7

Timapuma m'mphuno mwathu, osatseka pakamwa pathu, ndikubuulanso: "Khhhhhaaaaa". Timachita 3-4 njira zina.

Izi ndizofunika zochepa kwa iwo omwe ali ndi zilonda zapakhosi. Ndipo onetsetsani kubwereza zolimbitsa thupi tsiku lonse. Kuti muchiritse mwamsanga, ndi bwino kuchita maulendo 10, ndiye zotsatira zake zidzabwera mofulumira.

Monga momwe mwadziwira kale, mkango wa mkango ndi wabwino kwambiri ngati kupewa matenda a chapamwamba kupuma thirakiti. Kumbukirani mchitidwe umenewu m’nyengo yozizira! Khalani ndi chizolowezi, mwachitsanzo, kulira mutatsuka mano. Chitani nokha, atengereni ana! Ndipo m'mawa, ndipo thanzi lanu lidzakhala kuchokera ku izi kokha mwadongosolo!