Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 71 | Tsamba 1684 | 4.2% | 5.9% | 2372 ga |
| Mapuloteni | 2.54 ga | 76 ga | 3.3% | 4.6% | 2992 ga |
| mafuta | 1.52 ga | 56 ga | 2.7% | 3.8% | 3684 ga |
| Zakudya | 10.3 ga | 219 ga | 4.7% | 6.6% | 2126 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 12% | 1176 ga |
| Water | 83.61 ga | 2273 ga | 3.7% | 5.2% | 2719 ga |
| ash | 0.34 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 180 | ~ | |||
| Vitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 ga |
| Vitamini B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 ga |
| Vitamini B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 ga |
| Vitamini B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 ga |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 2.1% | 6667 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.4% | 40000 ga |
| Vitamini PP, NO | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 ga |
| betaine | 3.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 ga |
| Sulufule, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 ga |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 7% | 2000 ga |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 ga |
| Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 10.4% | 1351 ga |
| Selenium, Ngati | Makilogalamu 5.4 | Makilogalamu 55 | 9.8% | 13.8% | 1019 ga |
| Zamadzimadzi, F | Makilogalamu 71.6 | Makilogalamu 4000 | 1.8% | 2.5% | 5587 ga |
| Nthaka, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.27 ga | maulendo 100 г | |||
| galactose | 0.02 ga | ~ | |||
| sucrose | 0.25 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.167 ga | ~ | |||
| valine | 0.16 ga | ~ | |||
| Mbiri * | 0.054 ga | ~ | |||
| Isoleucine | 0.116 ga | ~ | |||
| nyalugwe | 0.216 ga | ~ | |||
| lysine | 0.135 ga | ~ | |||
| methionine | 0.046 ga | ~ | |||
| threonine | 0.096 ga | ~ | |||
| tryptophan | 0.04 ga | ~ | |||
| chithuvj | 0.142 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.124 ga | ~ | |||
| Aspartic asidi | 0.302 ga | ~ | |||
| glycine | 0.147 ga | ~ | |||
| Asidi a Glutamic | 0.623 ga | ~ | |||
| Mapuloteni | 0.096 ga | ~ | |||
| serine | 0.151 ga | ~ | |||
| tyrosin | 0.101 ga | ~ | |||
| Cysteine | 0.097 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.001 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.31 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.005 ga | ~ | |||
| 16: 0 Palmitic | 0.28 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.021 ga | ~ | |||
| 20:0 Chiarachinic | 0.002 ga | ~ | |||
| 22: 0 | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.435 ga | Mphindi 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 16:1 mz | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.422 ga | ~ | |||
| 18:1 mz | 0.422 ga | ~ | |||
| 20: 1 Chidole (9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.559 ga | kuchokera 11.2 mpaka 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 0.001 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 ga | ~ | |||
| 18: 3 Wachisoni | 0.018 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 ga | ~ | |||
| Omega-3 mafuta acids | 0.018 ga | kuchokera 0.9 mpaka 3.7 | 2% | 2.8% | |
| Omega-6 mafuta acids | 0.54 ga | kuchokera 4.7 mpaka 16.8 | 11.5% | 16.2% |
Mphamvu ndi 71 kcal.
- chikho = 234 g (166.1 kCal)
- supuni = 14.6 g (10.4 kCal)
- 0,75 chikho = 175 g (124.3 kCal)
Madzi oatmeal, yophika m'madzi, opanda mchere mavitamini ndi michere yambiri monga: manganese - 29%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: caloric okhutira 71 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Oatmeal phala, yophika m'madzi, popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Oatmeal phala, yophika m'madzi, popanda mchere.