Khalani ndi moyo mogwirizana ndi thupi lanu

Chikhalidwe chamakono chatiopseza kwambiri ndi ubwino wa thupi lochepa kwambiri moti masewera a masewera apeza tanthauzo lina. Izi sizokha komanso osati zambiri zokhudzana ndi chikhumbo cha chitonthozo cha maganizo ndi thupi. Ambiri amatengeka kwambiri ndi ungwiro wa chiwerengerocho kuti anaiwala za chisangalalo cha ndondomekoyi. Pakadali pano, kuti malingaliro ochita masewera olimbitsa thupi ndi thupi lake aleke kubweretsa kuvutika, ndikwanira kulekanitsa maphunziro ndi chikhumbo chofuna kuchepetsa thupi.

Njira 4 zopangira mabwenzi ndi thupi

1. Lekani kukhala ndi zokambirana zamkati zomwe zimalimbitsa ubale wopanda thanzi ndi masewera azakudya

Ganizirani zakudya ndi masewera olimbitsa thupi. Tikakhala otanganidwa kwambiri ndi kuwerengera ma calories, timasiya kumvetsera thupi lathu ndikukhala okhudzidwa kwambiri ndi chiwerengero choyenera. Chifukwa chakuti tili ndi njala kapena kungofuna chinachake chokoma sizikutanthauza kuti tiyenera «kupeza» mwayi kudya.

Malingaliro olakwika amakupangitsani kumva kuti ndinu wolakwa pa gawo lililonse lomwe mumadya ndikuwombola ndi masewera olimbitsa thupi. "Ndiyenera" kukonza pizza iyi, ngakhale ndatopa, "Lero ndilibe nthawi yophunzira - zikutanthauza kuti sindingakhale ndi keke", "Tsopano ndikhala bwino, ndipo ndiye nditha kudya chakudya chamasana ndi chikumbumtima choyera", "Dzulo ndadya kwambiri, ndiyenera kutaya kwambiri." Lolani kuti muzisangalala ndi chakudya ndipo musaganize za zopatsa mphamvu.

2. Phunzirani kumvera thupi lanu

Thupi lathu limafuna kusuntha mwachibadwa. Yang'anani ana aang'ono - amasangalala ndi masewera olimbitsa thupi ndi mphamvu ndi zazikulu. Ndipo nthawi zina timachita masewera olimbitsa thupi pogwiritsa ntchito mphamvu, kugonjetsa zowawa, ndipo motere timakonza kuyika kuti katundu wamasewera ndi ntchito yosasangalatsa.

Kudzilola kuti mupume nthawi ndi nthawi kumatanthauza kulemekeza thupi lanu. Ndiponso, mwa kunyalanyaza kufunika kwa kupuma, tingavulale kwambiri.

Zoonadi, masewera ena amafunikira kuti muzichita khama kwambiri, ndipo pamenepa ndikofunikira kwambiri kusiyanitsa pakati pa kugwira ntchito mwakhama ndi chilango.

3. Ganizirani za ubwino wochita masewera olimbitsa thupi, osati kuchepetsa thupi

Nazi zitsanzo za malingaliro abwino pamasewera:

• “Ndikuona ngati kupsinjika maganizo kukubwera. Yakwana nthawi yoti ndibwereze ndikupumula, ndipita kokayenda. "
• "Kumva bwino mukamagwira ntchito ndi zolemetsa."
• Ndiwapatsira ana panjinga, zikhala bwino kukwera limodzi.
• "Mkwiyo wotere umasokoneza kuti mukufuna kuwononga chilichonse chozungulira. Ndikupita ku nkhonya."
• "Nyimbo zabwino kwambiri mu studio iyi yovina, ndizomvetsa chisoni kuti makalasi amatha mwachangu kwambiri."

Ngati zochitika zachikhalidwe sizikusangalatsani, yang'anani zomwe mumakonda kuchita. Yoga ndi kusinkhasinkha ndizovuta kwa ena, koma kusambira kumakuthandizani kuti mupumule ndikumasula malingaliro anu. Ena amachita chidwi ndi kukwera miyala chifukwa ndizovuta m'maganizo ndi thupi - choyamba timaganizira za momwe tingakwerere thanthwe, ndiyeno timachita khama.

4. Muzidzikonda

Kafukufuku wasonyeza kuti ambiri a ife timakhala ndi chidwi nthawi zonse ndi zinthu zomwe zimabweretsa chisangalalo ndi chisangalalo. Simuyenera kupita ku masewera olimbitsa thupi ndikuvala tracksuit kuti musangalale ndi kayendedwe. Kuvina nyimbo zomwe mumakonda m'nyumba mwanu ndizochita masewera olimbitsa thupi!

Kumbukirani, kuti musangalale ndi masewera olimbitsa thupi, muyenera kudziwa momwe thupi lanu limakhudzira. Pogawana chakudya ndi masewera, timapeza chisangalalo chowirikiza. Ndipo chofunika kwambiri: kuchita masewera olimbitsa thupi kumafunika kuti musangalale ndi moyo, osati kuti mugwirizane ndi chiwerengerocho.

Za Wolemba: Stephanie Roth-Goldberg ndi katswiri wazamisala.