Phatikizani zakudya zamafuta ndi fiber. Kale pa Chaka Chatsopano, yesetsani kuchepetsa pang'ono katundu pa chiwindi. Ngati mwayesedwa kale ndi nkhumba ya nkhumba kapena Turkey yophikidwa, musatenge mbatata yokazinga pa mbale, koma saladi ya masamba atsopano.
Tafuna zitsamba. Onetsetsani kuti parsley ndi katsabola patebulo sizongokongoletsa mimosa ndi saladi za Olivier. Zobiriwira zimakhala ndi ulusi wobiriwira, womwe umathandizira kuchepetsa zinthu zovulaza zomwe zalowa mwa ife pamodzi ndi chakudya ndi mowa. Komanso masamba aliwonse ali ndi calcium yofananira kwambiri, amakhala ndi mavitamini ambiri (zonsezi zimatsukidwa m'thupi mwathu ndi mowa).
Imwani madzi atsopano. Kudzuka ndi mutu m'mawa wa Januwale 1, musamamwe khofi (ndipo ndithudi musavutike - gastroenterologists amalangiza mwamphamvu motsutsana ndi izi). Muzichitira ndi timadziti ta zipatso ndi ndiwo zamasamba. Mwachitsanzo, madzi a apulo okhala ndi zamkati amakhala pafupifupi pectin yoyera, yomwe imamangiriza ndikuchotsa poizoni m'thupi, kuphatikiza mavitamini ndi antioxidants. Kaloti ndi madzi a lalanje ndi abwino - amathandizanso kuyeretsa matumbo, kuyika chigamba m'chiwindi ndikubwezeretsanso mavitamini ndi minerals omwe atayika.
Idyani maapulo. Pazifukwa zomwe tafotokozazi, "maapulo awiri patsiku - ndipo dokotala safunikira" ayenera kukhala chikhalidwe chanu chatsiku ndi tsiku patchuthi.
Imwani madzi. Padzakhala zamadzimadzi zambiri patebulo, koma musaiwale za madzi oyera opanda mpweya, omwe ayenera kukhala patebulo la chikondwerero. Chowonadi ndi chakuti mowa sikuti umangokhala ndi diuretic - umatulutsa maselo. Ndi kuchepa kwa madzi m'thupi kuti ndi chimodzi mwa zifukwa za maonekedwe zosasangalatsa zizindikiro za mowa poyizoni.
Khalani ndi zakudya zamasiku awiri pambuyo pa tchuthi. Onse omwe ali ndi thanzi labwino komanso omwe ali ndi vuto la chiwindi sadzavulazidwa ndi zakudya zopanda pake (m'malo mwake, zitha kutchedwa masiku osala kudya) atangotha maholide. Pa Januware 1-2, "musamalize", koma dziphikireni masamba, pangani tiyi ndi chamomile kapena timbewu m'malo mwa khofi, phatikizani mkaka wopanda mafuta ochepa muzakudya zanu. Ngati muli ndi vuto ndi kapamba, musaiwale za ma enzymes - pancreatin imathandizira kuthana ndi kulemera kwamimba.