Zamkatimu
Kudzimva ngati kuthamangitsidwa pa chikondwerero cha moyo ndikumverera kosasangalatsa. Mukhoza, ndithudi, kunamizira kuti chakudya chimakukondani kokha kuchokera kumalo okongoletsera. Koma ndizosangalatsa kwambiri kuyesa zosangalatsa zophikira. Sitikulangiza kuyika mulu wa mapiritsi apadera pafupi ndi mbale. Tiyeni mankhwala kudikira mu mapiko popanda ostentatious sewero. Tikamba za chakudya chokha.
Zomwe simungathe
Tsoka, koma zodziwika bwino zamtunduwu - saladi "Olivier" - nthawi ino palibe malo patebulo, chifukwa saladi ndi mayonesi ndi zakudya zoyenera, monga akunena ku Odessa, kusiyana kwakukulu kuwiri. Ndipo mulole Evgeniy Grishkovets afotokoze mosangalala momwe kulili bwino kuwameza m'mawa wotsatira ndi spoons, kuchokera pa poto. Sitidzachita zimenezo. Ngakhale, ndithudi, ine ndikufuna. Mayonesi ayenera kuchitidwa mopanda chifundo - kaya ndi azitona zodzikongoletsera kapena zowala kwambiri, sayenera kugwiritsidwa ntchito. Malinga ndi madotolo, mankhwalawa alibe zotsatira zabwino kwambiri pa kapamba, chifukwa chake tikhala ndi saladi ndi mafuta osayengedwa bwino.
Zakudya zamafuta ndizoletsedwanso, makamaka ngati chokhwasula-khwasula. Tiyenera kusiya nkhumba, komanso nsomba zonenepa monga salimoni ndi salimoni. Koma pike perch ndi cod ndi zabwino. Kuphatikiza pa iwo, nyama ya Turkey imalimbikitsidwa - ndi yofewa komanso yosavuta kugayidwa, komanso imakhala ndi mapuloteni ambiri ndipo ilibe cholesterol. Chifukwa chake, ngati mbale yokhala ndi nyama ya Turkey ilibe mafuta komanso yokazinga (koma yophika komanso yophatikizika ndi soseji wosakhwima), ndiye timapereka kuwala kobiriwira!
Ndiyenera kunena kuti muyenera kusamala kwambiri pophatikiza zinthu zina ndi zina. Sizopanda pake kuti kusakaniza mkaka ndi nyama sikuphatikizidwa muzakudya zakale zachiyuda.
- Pamene saladi akukumana ndi kirimu wowawasa ndi nyama, izi mosapeweka zimabweretsa mavuto m'mimba.
- Pa chifukwa chomwecho kusiya kabichi, iliyonse, kuphatikizapo broccoli. Kabichi ndi wowopsa, yaiwisi komanso sauerkraut - makamaka ngati chotupitsa chachikhalidwe chokhala ndi vodka.
- Mulimonsemo musati muyike mtedza mu saladi, iwo ali mkulu kuchuluka kwa mafuta, amene amakhudza kwambiri m`mimba thirakiti.
- Osagwiritsa ntchito mbale zoyambirira ndi zachilendo osakaniza kwa ife, mwachitsanzo, mphesa ndi mazira.
- Nyemba, lobio, satsivi ndi blacklisted.
- Zomwezo zimagwiranso ntchito ku zonunkhira zotentha - nthawi zambiri zimayambitsa kutentha kwapamtima.
- Ponena za kugwiritsa ntchito biringanya, ngati muwaphika mu uvuni, popanda mafuta, chonde. Koma palibe onjezerani phala la mtedza ku biringanya. Koma zukini, monga nkhaka, ndi bwino kupewa.
Zitha
Chabwino, inu mukuti. Zikuoneka kuti zokoma kwambiri ndizosatheka. Musataye mtima, zonse sizitayika.
- Madokotala amati kuphatikiza nsomba za jellied mu menyu, zomwe, zikakonzeka bwino, sizonyansa konse. Komanso, mwachitsanzo, mutha kupanga mipira ya nyama kuchokera ku nsomba kapena squid, nthunzi ndi yabwino.
- Koma chokoma chachikulu ndi shrimps, zomwe zimathandiza kwambiri zophika komanso zokazinga. Chinthu chachikulu si kugula shrimp ndi ayezi wambiri ndi matalala: ichi ndi chizindikiro cha kubwerezabwereza. Chinsinsi chosavuta: sungani ma clove angapo odulidwa a adyo mu mafuta a azitona, mwachangu shrimp, kuwaza ndi mandimu. Ndiye zitsamba zilizonse zimagwiritsidwa ntchito: marjoram, basil, oregano. Mwa njira, simungadye nsomba zambiri zokazinga, zomwe ndizofunikanso. Nkhumba zimatha kutsukidwa ndi magalasi angapo a vinyo wofiira wouma kapena magalasi angapo a brandy yabwino. Koma osati zambiri.
- Chokoma china ndi tchizi. Mitundu yolimba iyenera kukondedwa, koma Roquefort, Brie ndi Camumber adzatsanzikana. Komabe, pafupifupi dziko lathu lonse latsanzikana kale ndi tchizi izi. Chotero simunataye kalikonse.
- Lolani kuti mukhale tchizi mu saladi. Komabe, kwa iwo omwe ali ndi vuto lovuta ndi cholelithiasis kapena kapamba, tchizi chilichonse chimatsutsana.