Olemba kafukufukuyu akunena kuti kulongedza zakudya kuyenera kusonyeza osati kuchuluka kwa ma calories omwe ali nawo, komanso nthawi yochuluka yomwe idzatenge kuti mukhale ochita masewera olimbitsa thupi kuti awotche. Ndani akufuna kugula chokoleti chokoleti akudziwa kuti zimatenga mphindi 20 kuthamanga kuti "zero" zotsatira zake kalori? Ndi munthu wolimba mtima komanso wolimba mtima!
Asayansi a pa yunivesite ya England Loughborough amatsutsa kuti zizindikiro zoterezi zingathandize chotsani ma calories owonjezera 200 patsiku... Ndipo ngakhale izi sizingatchulidwe kuti ndi munthu wamkulu, akatswiri ali ndi chidaliro kuti kusiyana kungamveke nthawi yomweyo. Malinga ndi katswiri wofufuza, Pulofesa Amanda Daly, iyi ndi njira yabwino yofikira ogula ndi kuwasonyeza zomwe akudya komanso kuchuluka kwa ma calories owonjezera mu zakudya zina.
Cholinga chachikulu cha zolemba izi sikukakamiza malingaliro ochepetsa thupi kwa ogula, koma kuwapangitsa kukhala ozindikira. Akatswiri amakhulupirira kuti ngakhale zatsopano zazing'ono zoterezi zimatha kusintha momwe mumadyera ma calories owonjezera.
apa mudzakhala ndi ndalama zingati "kulipira" chakudya chomwe mumakonda kwambiri:
Kutha kwa soda: Kuthamanga kwa mphindi 13, kuyenda kwa mphindi 26, squats kwa mphindi 20
Sandwichi ya Nkhuku ndi Bacon: Kuthamanga kwa mphindi 45, matabwa 90, mphindi 40 zolimbitsa thupi.
Shawarma: Mphindi 40 za skiing, mphindi 50 za kupalasa, mphindi 35 za kukankha-ups
Phukusi la tchipisi: Mphindi 15 kulumpha chingwe, mphindi 20 kusambira, mphindi 40 zamimba