Matenda a shuga sakhudza thupi lokha komanso maganizo. Kwa iwo omwe apezeka ndi izi, ndikofunikira kuti adziwe mbali zamaganizo za matenda awo, komanso kuti okondedwa awo adziwe momwe angakhalire ndi maganizo oyenera a wodwalayo.
Matenda a shuga ndi matenda ofala, koma zokambirana zimangoyang'ana pa kuvulaza thupi kwa thupi, komanso kuwonjezeka kwa chiwerengero cha matenda pakati pa ana ndi achinyamata. Komabe, matenda a shuga ali ndi mavuto enanso aakulu amene tiyenera kuwaganizira. Njira yabwino yamankhwala nthawi zambiri imadalira momwe munthu amalekerera matendawa m'maganizo. Ian McDaniel, mlembi wa zofalitsa za thanzi lamalingaliro ndi thupi, akufuna kukhazikika pamutuwu.
Zapezeka kuti anthu ambiri omwe ali ndi matendawa sadziwa nkomwe momwe matenda a shuga amakhudzira malingaliro ndi thupi lawo. Malangizo achikhalidwe: yang'anani kulemera kwanu, idyani zathanzi, yesetsani kuchita masewera olimbitsa thupi - ndithudi, zingateteze ku kuwonongeka kwapang'onopang'ono kwa thanzi la thupi lonse. Komabe, zomwe zimagwira ntchito kwa munthu mmodzi sizingagwire ntchito kwa wina.
Popanda kuganizira zamaganizo, mapulani abwino kwambiri ochita masewera olimbitsa thupi ndi menyu omwe amaganiziridwa bwino angakhale opanda ntchito, makamaka ngati munthu ali ndi zovuta zina. Mlingo wa glucose m'magazi umakwera chifukwa cha kupsinjika ndi zovuta zina zakuthupi. Kupsinjika maganizo, nkhawa ndi zinthu zina zimapangitsanso kuti zikhale zovuta kuthetsa kukula kwa matenda a shuga.
Moyo pa Mars
Kumlingo wakutiwakuti, timasonkhezeredwa ndi malingaliro omwe amaikidwa mwa ife ndi mikhalidwe ya chikhalidwe cha anthu otizungulira, akukumbukira motero McDaniel. Mwa kuyankhula kwina, zizolowezi zodyera ndi chitonthozo chomwe timachifuna kuchokera ku chakudya zakhala zaka zambiri zalowa m'miyoyo yathu.
Kuuza wodwala amene ali ndi shuga wochuluka mosalekeza kuti asinthe zizoloŵezi zake kungam'chititse kudzimva kukhala wodetsedwa chifukwa cha moyo wake wabwino, makamaka ngati angafunikire kuyang'ana ena akupitiriza kudya zomwe amakonda pamaso pake. Kalanga, si nthawi zambiri kuti anthu ozungulira amathandizira munthu yemwe akulimbana ndi matenda a shuga, ndikuganizira zosowa zake zomwe zasintha.
Ngati kupita patsogolo kwapang'onopang'ono kapena kukwera ndi kutsika, kukhumudwa ndi kupsinjika maganizo kungabwere.
Nthawi zonse timazunguliridwa ndi mayesero. Zakudya zokhala ndi ma carbohydrate ndi shuga zili paliponse. Imakoma bwino, imachulukitsa milingo ya serotonin, ndipo nthawi zambiri imakhala yotsika mtengo komanso yopezeka mosavuta. Zambiri mwazokhwasula-khwasula zimagwera m'gulu ili. Ndi chifukwa chake, wodwala matenda ashuga amatha kumvetsetsa chifukwa chake mankhwalawa ndi owopsa kwa iye. Komabe, zofuna zokana kutsatsa, kuonetsa katundu mwanzeru, zopereka za operekera zakudya ndi miyambo yatchuthi zili ngati kuwauza kuti asiye dziko lawo ndikupita ku Mars. Kusintha njira ya moyo kungaonekere kwa wodwala kukhala kofananako.
Mavuto oti athetsedwe nthawi zina amaoneka ngati osatheka kuwathetsa. Kunenepa kwambiri, chilengedwe, mavuto azachuma, ndi kudya kopatsa thanzi ndi zopinga zomwe ziyenera kugonjetsedwa tsiku ndi tsiku. Kuonjezera apo, padzakhala nkhondo zambiri zamaganizo ndi ntchito yochepetsera thupi mu nkhondo yayitali iyi. Ngati kupita patsogolo kuli kochedwa kapena kutsika ndi kutsika, kukhumudwa ndi kupsinjika maganizo kungakhale chotulukapo.
Kupsinjika kwa shuga
Chifukwa cha mavuto a thupi, matenda a shuga amatha kusokoneza maganizo a munthu, kuchititsa kusintha kwachangu komanso koopsa. Kusintha kumeneku komwe kumabwera chifukwa chokhala ndi matenda a shuga kungakhudze maubwenzi, komanso zovuta, mantha, ndi nkhawa. Kuwonjezera pa zimenezi ndi kuwonongeka kwa kaganizidwe ndi zizindikiro zina zobwera chifukwa cha kuchuluka kapena kutsika kwa shuga m’magazi.
Ma Centers ambiri a Control and Prevention of Disease amazindikira kulumikizana kwa thupi ndi malingaliro ndipo amalimbikitsa kukhala okangalika, kuchita masewera olimbitsa thupi, kulumikizana ndi bwenzi lomvetsetsa, kupuma kuti muchite zinazake kuti musangalale, kudya moyenera, kuchepetsa kumwa mowa, komanso kukaonana ndi endocrinologist nthawi zonse. katswiri wa zamaganizo.
Matenda omwe amadziwika kuti 'diabetic stress' amafanana ndi kukhumudwa
Omwe amatenga insulin, kuvala pampu ya insulin, kapena kugwiritsa ntchito zida zowunikira shuga mosalekeza amakhala ndi mavuto ovuta kuthana nawo pamoyo wawo watsiku ndi tsiku, koma odwala matenda ashuga onse ayenera kuyang'anira kuchuluka kwa shuga wawo tsiku lonse.
Kuyesa, kugwiritsa ntchito mita ndi zinthu zina zofananira nazo, kupeza malo oyesera, ngakhale kusamalira ntchito ndi inshuwaransi ndi zina mwazinthu zomwe zingasokoneze ndikulepheretsa odwala matenda ashuga kugona. Ndipo izi, nazonso, zitha kukhala ndi zotsatira zosafunikira pamilingo ya glucose m'magazi.
N'zosavuta kumvetsetsa kuti pansi pazimenezi mutu ukhoza kuzungulira kuchokera ku mavuto ndi kupsinjika maganizo. Matendawa, omwe amatchedwa "diabetesic stress," ali ndi zizindikiro zofanana ndi kuvutika maganizo kapena nkhawa, koma sangathe kuchiritsidwa bwino ndi mankhwala oyenera.
Chisamaliro chozindikira
Akatswiri amalangiza kuti anthu a m’boma limeneli adziikira zolinga zing’onozing’ono ndi zotheka ndi kusamala kwambiri za thanzi lawo la maganizo ndi thupi. Thandizo mu mawonekedwe a magulu othandizira odwala matenda a shuga angakhale njira yabwino yopezera zotsatira zabwino panjira. Kuti muchite izi, muyenera kulankhulana ndi katswiri - mwinamwake katswiri wa zamaganizo kapena katswiri wa zamaganizo angakuuzeni komwe mungapeze mtundu woterewu wolankhulana.
Ian McDaniel analemba kuti kuchita masewera olimbitsa thupi, makamaka kuyenda ndi kusambira, kumwa madzi okwanira, kudya zakudya zopatsa thanzi, kumwa mankhwala panthaŵi yake, ndiponso kuchita zinthu zolimbitsa thupi nthaŵi zonse kungathandize. Kupeza njira zothanirana ndi zovuta komanso zizindikiro za kupsinjika, nkhawa, komanso kupsinjika ndikofunikira kuti muchepetse shuga. Monga nthawi zina zambiri, njira yodzisamalira nokha ndiyofunikira pano.
Za mlembi: Ian McDaniel ndi wolemba zaumoyo wamaganizidwe ndi thupi komanso blogger wa Suicide Relief Alliance.