Zamkatimu
Ndipo chotero anatisiya tokha kunyumba ndi firiji! Ndipo ichi akadali mayesero! Makamaka tsopano, pamene mlingo wa kupsyinjika ukuwonjezeka ndi kudzichitira nokha chinthu chokoma osati zotsatira satiety, komanso amatanthauza njira kudzikonda soothingness.
Komabe, posakhalitsa kuika kwaokha kutha, ndipo kulemera kwakukulu kudzakhalabe. Ndipo muyenera kuzichotsa ndikuwonjezera maphunziro akuthupi, zakudya, zoletsa - zambiri, pazonse zomwe mumayika pano, muyenera kulipira. Ndiye mwina simuyenera kutsegula firiji pafupipafupi? Ndi bwino kumamatira ku malamulo omwe sangalole kuti chiuno chikule.
Idyani fiber
Ulusi umapereka kumverera kwa kukhuta, koma osadzaza m'mimba ndi matumbo, umathandizira kuchotsa poizoni m'thupi. Ndi fiber yokwanira m'zakudya zanu, simudzakhala ndi vuto monga kukokana ndi kutupa. Pa nthawi yomweyi, kugwiritsa ntchito mopitirira muyeso - kuchuluka kwa saladi kuchokera ku masamba kapena zipatso - kudzangogwira ntchito mosiyana.
Idyani mapuloteni
Mapuloteni ndiye maziko omanga minofu. Ndipo minofuyo imapangitsa thupi lathu kukhala lofunika. Mapuloteni amakhutitsidwa mwachangu komanso kwa nthawi yayitali, zomwe zikutanthauza kuti sipadzakhalanso malo odyera. Yang'anani nyama zowonda ndi nsomba, nsomba zam'nyanja, zokhwasula-khwasula mazira, ndi saladi zokhala ndi mtedza kapena nyemba.
Osatengeka ndi mowa
Sikuti mowa ndi gwero lazakudya zopatsa mphamvu kwambiri, umapangitsanso kuti muzidya nthawi zambiri. Mowa kwambiri, m'pamenenso kuletsa mayamwidwe zokhwasula-khwasula. Zakumwa zoledzeretsa za carbonated zimatha kuyambitsa kutupa komanso kudzimbidwa. Mowa umachepetsa kagayidwe kanu.
Imwani madzi ambiri
Madzi amathandizira kagayidwe kachakudya, amathandizira kagayidwe kachakudya, amachepetsa kuchepa kwa madzi m'thupi. Chifukwa cha madzi, nthawi zonse mudzawoneka achichepere komanso olimbikitsidwa. Imwani osachepera magalasi a 8 pa tsiku loyera, madzi otsalira, ndi kuwonjezeka kwa zakudya zamchere ndi mowa, kuchuluka kwa madzi omwe mumamwa kuyenera kuwonjezeka.
Idyani pang'ono komanso pang'onopang'ono
Gawani gawo lanu muzakudya zingapo ndipo chofunika kwambiri muzidya pang'onopang'ono, kusangalala ndi chakudya chilichonse. Kudya pang'onopang'ono kumalepheretsa mpweya wochuluka kuti usalowe, zomwe zingayambitse kupweteka kwa m'mimba. Ndipo musadye pamaso pa TV - mwanjira imeneyi mwina mudzalephera kulamulira kuchuluka kwa chakudya chomwe mumadya.
Phunzitsani
- Pinterest,
- Pogwirizana ndi
Kuchita masewera olimbitsa thupi kunyumba kudzakuthandizani kuchotsa zakudya ndi zakumwa mwamsanga. Zochita zolimbitsa thupi zimafulumizitsa kagayidwe, zimalimbikitsa komanso zimasunga thupi lanu kukhala labwino.