Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 365 | Tsamba 1684 | 21.7% | 5.9% | 461 ga |
Mapuloteni | 7.13 ga | 76 ga | 9.4% | 2.6% | 1066 ga |
mafuta | 0.66 ga | 56 ga | 1.2% | 0.3% | 8485 ga |
Zakudya | 78.65 ga | 219 ga | 35.9% | 9.8% | 278 ga |
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 1.8% | 1538 ga |
Water | 11.62 ga | 2273 ga | 0.5% | 0.1% | 19561 ga |
ash | 0.64 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 10.5% | 260 ga |
Vitamini B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 0.7% | 3673 ga |
Vitamini B4, choline | 5.8 mg | 500 mg | 1.2% | 0.3% | 8621 ga |
Vitamini B5, pantothenic | 1.014 mg | 5 mg | 20.3% | 5.6% | 493 ga |
Vitamini B6, pyridoxine | 0.164 mg | 2 mg | 8.2% | 2.2% | 1220 ga |
Vitamini B9, folate | Makilogalamu 387 | Makilogalamu 400 | 96.8% | 26.5% | 103 ga |
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 ga |
Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 120000 ga | |
Vitamini PP, NO | 4.192 mg | 20 mg | 21% | 5.8% | 477 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 115 mg | 2500 mg | 4.6% | 1.3% | 2174 ga |
Calcium, CA | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 ga |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
Sulufule, S | 71.3 mg | 1000 mg | 7.1% | 1.9% | 1403 ga |
Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.31 mg | 18 mg | 23.9% | 6.5% | 418 ga |
Manganese, Mn | 1.088 mg | 2 mg | 54.4% | 14.9% | 184 ga |
Mkuwa, Cu | Makilogalamu 220 | Makilogalamu 1000 | 22% | 6% | 455 ga |
Selenium, Ngati | Makilogalamu 15.1 | Makilogalamu 55 | 27.5% | 7.5% | 364 ga |
Nthaka, Zn | 1.09 mg | 12 mg | 9.1% | 2.5% | 1101 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.12 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.02 ga | ~ | |||
sucrose | 0.08 ga | ~ | |||
fructose | 0.02 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.594 ga | ~ | |||
valine | 0.435 ga | ~ | |||
Mbiri * | 0.168 ga | ~ | |||
Isoleucine | 0.308 ga | ~ | |||
nyalugwe | 0.589 ga | ~ | |||
lysine | 0.258 ga | ~ | |||
methionine | 0.168 ga | ~ | |||
threonine | 0.255 ga | ~ | |||
tryptophan | 0.083 ga | ~ | |||
chithuvj | 0.381 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.413 ga | ~ | |||
Aspartic asidi | 0.67 ga | ~ | |||
glycine | 0.325 ga | ~ | |||
Asidi a Glutamic | 1.389 ga | ~ | |||
Mapuloteni | 0.335 ga | ~ | |||
serine | 0.375 ga | ~ | |||
tyrosin | 0.238 ga | ~ | |||
Cysteine | 0.146 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.18 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.004 ga | ~ | |||
16: 0 Palmitic | 0.161 ga | ~ | |||
18: 0 Stearin | 0.012 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.206 ga | Mphindi 16.8 г | 1.2% | 0.3% | |
16: 1 Palmitoleic | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 0.203 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.177 ga | kuchokera 11.2 mpaka 20.6 | 1.6% | 0.4% | |
18: 2 Linoleic | 0.146 ga | ~ | |||
18: 3 Wachisoni | 0.031 ga | ~ | |||
Omega-3 mafuta acids | 0.031 ga | kuchokera 0.9 mpaka 3.7 | 3.4% | 0.9% | |
Omega-6 mafuta acids | 0.146 ga | kuchokera 4.7 mpaka 16.8 | 3.1% | 0.8% |
Mphamvu ndi 365 kcal.
- chikho = 185 g (675.3 kCal)
Mpunga wautali wautali wautali, wolimba, wouma mavitamini ndi michere yambiri monga: vitamini B1 - 38,4%, vitamini B5 - 20,3%, vitamini B9 - 96,8%, vitamini PP - 21%, phosphorus - 14,4%, iron - 23,9 , 54,4%, manganese - 22%, mkuwa - 27,5%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 365 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza White yaitali tirigu mpunga, mpanda, youma, zopatsa mphamvu, zakudya, zothandiza katundu Long tirigu woyera mpunga, mipanda, youma