Kuchepetsa thupi Chifukwa chomwe chakudya cha "Sirt chakudya" chomwe Adele adataya ma 70 kilos sichabwino

Kuchepetsa thupi Chifukwa chomwe chakudya cha "Sirt chakudya" chomwe Adele adataya ma 70 kilos sichabwino

Chakudya cha "Sirtfood", chodziwika ndi akatswiri azakudya Aidan Goggins ndi Glen Matten ndikutsatiridwa ndi anthu otchuka monga Adele, chimachokera pakuchepetsa thupi pazakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi, koma akatswiri amachenjeza za "kuyambiranso" komwe kungachitike.

Kuwonda komwe woyimbayo Adele wakhala mu miyezi ingapo yapitayo (British tabloids amalankhula zambiri kuposa 70 kilos) zakhala zikugwirizana ndi zomwe zimatchedwa "sirtfood diet" kapena zakudya za sirtuin. Izi zimadziwika ndi kukhala boma la hypocaloric lomwe limaphatikizidwanso ndi kuchita masewera olimbitsa thupi komanso kuti, monga chizindikiro cha kudziwika, kumaphatikizapo kutsogola kwa zakudya zambiri zomwe zimalimbikitsa kupanga mapangidwe. sirtuins. Sirtuins ndi mapuloteni amapezeka m'maselo omwe ali ndi ntchito ya enzymatic ndipo amawongolera njira zamagetsi, kukalamba kwa ma cell, zotupa ndi chitetezo motsutsana ndi kuwonongeka kwa ma neurons, malinga ndi Dr. Domingo Carrera, katswiri wa zakudya ku Medical-Surgical Center for Digestive Diseases (CMED).

Zina mwazakudya zomwe zimatchedwa 'sirtfood diet', zomwe zidatchuka ndi akatswiri azakudya ku Britain Aidan Goggins ndi Glen Matten ndi. Cocoa, ndi mafuta, ndi Nyumbayi, zipatso (ma blueberries, mabulosi akuda, raspberries ndi sitiroberi), anyezi wofiira, wobiriwira tiyi, ndi tiyi ya matcha, ndi bulwheat, The chia mbewu, ndi Vinyo wofiyira sinamoni, ndi parsley, The Maapulo agula, The capers, ndi tofu, The mtedza ndi turmeric. Komabe, monga Sara González Benito, wochokera ku Professional College of Dietitians-Nutritionists of the Community of Madrid (Codinma) akufotokozera, mgwirizano wa chakudya ndi kuyambitsa kwa puloteni iyi ndi chinthu chomwe chayesedwa mu zinyama, koma sichinayambe mwasayansi. extrapolated kwa anthu.

Chifukwa chiyani mumachepetsa thupi pazakudya za sirtfood?

Maziko omwe kuwonda apindula ndi chilinganizo ichi ndi kuti monga ndi zakudya zochepa zama calorie ndipo chifukwa chake kudya zopatsa mphamvu zochepa, kuchepa kwa thupi kumawonekera pakapita nthawi, ngakhale kuti kwenikweni mu nthawi yapakati zotsatira zingakhale zosiyana, malinga ndi katswiri wa Codinma.

Ponena za momwe ma calorie amagawidwira, Dr. Carrera akufotokoza kuti zakudya za "sirtfood" zili ndi zitatu. magawo. Yoyamba imatenga masiku atatu ndipo nthawi yomweyo imalowetsedwa 1.000 calories kufalitsa pa chakudya cholimba ndi masamba atatu a smoothies. Mu gawo lachiwiri, ma calories amawonjezeka mpaka 1.500 ndipo amawonjezeredwa chakudya chotafuna, koma zogwedezeka zisungidwa. Gawoli limakhalapo, monga momwe akufotokozedwera, mpaka kufika "kulemera kwabwino." Mu gawo lachitatu, lomwe ndi kukonza, zopatsa mphamvu zimachulukitsidwa mpaka 1.800 ndi chakudya cholimba chachitatu amawonjezeredwa, ndikusungabe zogwedezeka.

Ponena za kukonzekera mbale, Dr. Carrera akufotokoza kuti zonse pa nkhani ya kugwedeza ndi zakudya zolimba, pali zakudya zambiri zomwe zimalimbikitsa mapangidwe a sirtuins. Kuphatikiza apo, imaphatikizapo mapuloteni owonda opanda mafuta odzaza monga nkhukundembo, mitengo y salimoni.

Sikuti kuchepa kwa zopatsa mphamvu kumakhudza kuwonda, chifukwa malinga ndi katswiri wa CMED, kumalimbikitsanso kuchita masewera olimbitsa thupi kwambiri komanso kupezeka kwa zakudya zomwe tatchulazi zomwe zimalimbikitsa kupanga ma sirtuins komanso zomwe zimati (ngakhale kuti zomwe zimaphunziridwa) zimawonjezeka. metabolism mu cell ndikuwotcha mafuta ambiri.

Kuopsa ndi zoopsa zazakudya za Sirtfood

Monga chakudya cha hypocaloric, panthawi yoyamba nthawi zambiri mumataya minofu ndikumva kufooka, chizungulire, tsitsi, khungu louma kapena misomali yowonongeka. Ndipotu, monga momwe Dr. Carrera akuwululira, kutsatira ndondomekoyi kungapangitse thupi kusowa zakudya zofunikira monga chitsulo, calcium kapena mavitamini B3, B6 ndi B12.

Zina mwazovuta zomwe zimachitika pamene zakudya zamtundu uwu zimachitidwa ndi kuvutika kupeza chithandizo kumamatira ndipo motero kusintha zizoloŵezi za moyo monga zakudya zoletsa zomwe zimachotsanso zakudya zambiri ndipo zimakhala zovuta kuzitsatira kuchokera ku chikhalidwe cha anthu. Izi zingachititse, malinga ndi Dr. Carrera, kusiya kudya mwamsanga ndi kupanga zomwe zimatchedwa "rebound effect."

Katswiri wa kadyedwe kake Sara González akugwirizana ndi lingaliro ili, yemwe akufotokoza kuti, pamene tipereka thupi ku zakudya zoletsa, sizimasiyanitsa ngati tikuchita Zakudya kuti muchepetse thupi kapena ngati tili mu nthawi ya “njala”. Ichi ndichifukwa chake katswiriyo akugogomezera mfundo yakuti mu "nthawi zoperewera" izi, thupi limayankha motere: kagayidwe kake kamachepetsa, kugwa kwa leptin (hormone yomwe imayambitsa kukhuta), kutengeka kumawonjezeka pazakudya zomwe siziloledwa, komanso kukwiya, kuvutika kugona komanso kusowa mphamvu.

Malinga ndi katswiri wa Codinma, zakudya zoletsa "zobisala ngati dzina lapamwamba" sizingatheke kusunga pakapita nthawi, kuwonjezera pa kusakhala ndi vuto la thanzi, popeza thupi limasokonezeka, osati mwakuthupi komanso m'maganizo. “Izo mphamvu zoposa zaumunthu Zidzabweretsa kulemera kwa thupi (mu 95% ya milandu, malinga ndi umboni wa sayansi) kapena kulemera kwakukulu, "akutero.

Zomwe akatswiri amateteza akamanena za kulemera kwabwino ndikuti, m'malo moyika matupi athu kuzinthu zoperewera ndi kunenepa kwambiri, choyenera ndikungoyang'ana pang'ono. zizolowezi zabwino zomwe zimatipangitsa kumva bwino komanso kuti titha kukhalabe nazo moyo wathu wonse.