Ángela Quintas: «Kuchepetsa thupi, chomwe chofunikira kwambiri kulemera»

Ángela Quintas: «Kuchepetsa thupi, chomwe chofunikira kwambiri kulemera»

zakudya

Pambuyo pa kupambana kwa "Pang'ono pang'ono kwanthawizonse" komanso "Maphikidwe kuti muchepetse thupi mpaka kalekale", katswiri wazamankhwala wazachipatala Angela Quintas akufotokoza mu "Chinsinsi chazakudya chabwino" momwe mungasamalire dongosolo lakugaya chakudya kuti mukhale ndi moyo wautali komanso wabwino

Timadya katatu patsiku, timasankha chakudya mosamala, timachilowetsa mkamwa, timachipukuta mkamwa mwathu, timachipatsa mimba ndi malovu ndipo timachisandutsa bolosi… Ndipo kuchokera pamenepo, chiyani? Katswiri wazamankhwala Ángela Quintas, katswiri wazakudya zopatsa thanzi, akuitanira m'buku lake «Chinsinsi cha chimbudzi chabwino» kuti amvetsetse m'njira yosavuta chilichonse chomwe chimayambitsa njira yofunikira kwambiri komanso nthawi yomweyo osadziwika kuti, mwamwayi, chimakhudza, ndipo zambiri, zikafika pakuchepetsa thupi.

M'malo mwake, kuchepa thupi, malinga ndi katswiriyu, sikuti zakudya zomwe timasankha, momwe timaphika komanso momwe timadyera zimawakhudza, koma zinthu monga nthawi yomwe timadzipereka kudya ndizofunikanso. chew kapena kupita kuchimbudzi.

Ángela Quintas, yemwe wakhala akuyendetsa zakudya zake kwa zaka zoposa 20, wakhala mlangizi wa zakudya m'mafilimu a Daniel Sánchez Arévalo, Pedro Almodóvar, Alejandro Amenábar kapena Alejandro Rodríguez, pakati pa ena. Ndipo ndi iye timalankhula za chimbudzi, ndithudi, komanso za mutu womwe umapezeka paliponse m'miyezi yoyamba ya chaka: kuonda.

Kodi ndi zolakwa ziti zazikulu zomwe timapanga nthawi zambiri poyesa kuchepetsa thupi?

Choyipa kwambiri ndichakuti anthu amafuna kuonda mwachangu. Zomwe "zimandilimbikitsa" kapena "Ndikufuna tsopano" ndizofala. Izi ndikuti pakufunsana koyamba amakufunsani "Zitenga nthawi yayitali bwanji kuti muchepetse thupi?" ndichizolowezi kwambiri.

Cholakwika china ndikuti amabwera ndi "zolemera pamutu pawo. Ine nthawizonse kuwauza kuti kulemera zilibe kanthu, kuti chofunikira ndikudziwa kuchuluka kwa mafuta omwe muli nawo mthupi lanu. Kodi ndi ntchito yanji kufikira kulemera kwina ngati zomwe mwataya ndi madzi kapena minofu ndiyeno nkubweranso? Nthawi zina amakuuzani kuti "Ndikufuna kulemera ma kilos makumi asanu chifukwa ndi kulemera kwanga kwanthawi zonse." Choncho ndimawafunsa kuti: “Kodi simunayeze mpaka liti? Mukanayeza zaka makumi awiri ndi ziwiri zapitazo, zomwe mumafunsa pano sizimveka konse…

Chifukwa chake, kufulumira pamene tikuyesera kuchepetsa thupi ndikukhala ndi "zolembedweratu" zolemetsa zomwe tikufuna kufikira inde kapena inde nthawi zambiri ndizolakwika kwambiri. Ndipo kwa ine choyipa kwambiri.

Koma ndiye ndi liti pamene muyenera kuyika mabuleki pa kuwonda?

Nthawi zina ndimalangiza wodwala kuti asiye kuwonda chifukwa ali kale m'mafuta oyenera kapena chifukwa chakuti ma analytics ake amasonyeza kuti ali ndi thanzi labwino ndipo amandiuza kuti akufuna kutaya kwambiri. Koma sizolondola ndipo nthawi zina pempholi limachitika chifukwa amalemba "matebulo" odziwika omwe amalembetsa kulemera kwina kutengera kutalika kapena chifukwa amawerengera Thupi Misa Index. Ndizowona kuti ndi cholozera chomwe tidagwiritsa ntchito kwa nthawi yayitali koma tsopano sichimveka chifukwa ngati muli ndi minofu yambiri, zikuwoneka kuti mumalemera kwambiri, koma sizitanthauza kuti muyenera kuonda kwenikweni.

Izi zimamveka bwino ndi chitsanzo. Ngati tiyeza wothamanga wapamwamba, zikutheka kuti chiwerengero cha thupi lawo ndi chapamwamba, koma sizikutanthauza kuti ayenera kuchepetsa thupi, koma kuti minofu yawo imalemera kwambiri ndipo imapangitsa kuti chiwerengerocho chikhale chokwera. Koma chowonadi ndichakuti ngati mumuwona ndipo ngati atapenda mawonekedwe ake ndiabwino, kuchuluka kwake kwamafuta ndikotsika ndipo zambiri zake ndizolondola.

Nanga ndi chiyani chomwe chikugwiritsidwa ntchito pano kuti muone ngati mukufunika kuchepa thupi kapena ayi?

Awa ndi ma indices omwe anali osavuta kuwerengera koma zomwe timagwiritsa ntchito kwambiri tsopano ndi makina a bioimpedance. Zomwe amachita ndikuti amatumiza chizindikiro ndi zomwe amalemba ndi kuchuluka kwa minofu yomwe muli nayo komanso mafuta omwe muli nawo komanso malo omwe amaikidwa. Njira zotsogola kwambiri zatulukanso. Tsopano tili ndi njira zatsopano zomwe tingadziwire momwe mawonekedwe anu alili ndipo titha kuwonanso momwe msana wanu wakhazikika, malingaliro anu oyenera. Ndipo makina amtunduwu ndiabwino kwambiri kufananitsa, ndiye kuti, ndimatha kupanga sikani iyi mukalemera ma 80 kilos ndikubwereza mobwereza mukamalemera 60 kilos, mwachitsanzo, kenako ndikuphimba. Izi ndizabwino kuzilingalira chifukwa nthawi zina anthu ambiri amati sazindikira kuwonda kwawo ndipo samawoneka owonda. Motero, zimenezi zimawathandiza kuonadi kusintha kumene kwachitika m’thupi lawo.

Kodi chimachitika ndi chiyani tikataya kunenepa tokha kapena kukwera chakudya chathu pogwiritsa ntchito zidziwitso za kuno kapena uko?

Pali njira ziwiri woonda. Mbali inayi, pali ya munthu amene achepetse thupi ndipo akakumana ndi munthu amafunsa kuti: "Chachitika ndi chiyani?" (pamenepo ndiye kuti zomwe mwataya ndizo minofu ndi madzi). Ndipo pa enawo, pali anthu omwe amachepetsa thupi ndipo amalandila ndemanga monga: «Ndinu abwino bwanji! Kodi mwachita chiyani kuti mupeze? Kumeneko ndiko kusiyana kwake.

Mukachepetsa thupi, chinthu choyamba muyenera kuganizira ndikuti mumakulitsa thanzi lanu komanso ma analytics anu amachepetsa mafuta anu owoneka bwino Ndi kutsitsa mafuta m'thupi mwanu ngati ali okwera… Ndiye chinthu chofunikira kwambiri chifukwa ngati zomwe muchite ndikuchepetsa thupi poti analytics yanu ikuwonjezeka ndikuchepetsa minofu kapena madzi, izi sizikuthandizani kapena Thupi lanu chifukwa simudzakhala bwino ndipo mupanga nkhope yodwala.

Kuphatikiza pa mawonekedwe, ndi zizindikiro ziti zomwe zikusonyeza kuti tifunika kuonda?

Analytics ndi yofunika. Mwachitsanzo, hemoglobin ya glycosylated ikundiuza momwe ndingathere kukhala wodwala matenda ashuga kapena mbiri ya lipidic (cholesterol, triglycerides ...) ndizowonetsanso. Kapena, mwachitsanzo, ma transaminases, omwe angakhale akusonyeza kuti ndili ndi chiwindi chamafuta kapena kuti sichikuyenda bwino. Koma pali chisonyezo chomwe ndichofunikira, chomwe ndi mawonekedwe owoneka bwino a mafuta, omwe amapereka chidziwitso pamafuta omwe amaikidwa pakati pa viscera yathu. Mafutawa amagwirizana ndi matenda a shuga a mtundu wa 2, matenda a metabolic ndipo ngati tili ndi chiuno chokwera kwambiri ndipo tikuwona kuti ndi matumbo olimba ndipo amapereka kumverera kuti mafuta ali mkati mwa mimba, pamenepo tiyenera kukonza.

Ndichizindikiro chinanso pamene anthu ena amamva kupweteka m'magulu (m'mawondo, makamaka) chifukwa zimakupangitsani kuti musapite kokayenda kapena kuchita masewera olimbitsa thupi chifukwa bondo lanu limapweteka komanso. Popeza simumachita masewera olimbitsa thupi, simungamve bwino ndipo zimakupangitsani kuti muzilumikizana mwanjira inayake.

Kodi n'zotheka kuchita kusankha kuwonda? Nthawi zina timafuna kuchotsa pang'ono ku gawo lina, koma osati ku lina….

Chowonadi ndi chakuti, simungasankhe komwe mukufuna kuchepetsa thupi. Koma ndizowona kuti ngati ndili ndi mafuta am'deralo ndiyenera kuchita masewera olimbitsa thupi kuti nditaya gawolo. Palinso omwe amapita patsogolo kupyolera mu opaleshoni yodzikongoletsera, yomwe imagwiranso ntchito yake.

Amayi amakhalanso ndi chilema china, chomwe chimayambitsa kusintha kwa mahomoni… Kodi mungachepetse thupi panthawi yakusamba?

Mkazi akakhala wamng'ono, mafuta amaikidwa kwambiri m'chiuno ndi matako, koma akamakula ndikuyandikira kusamba zomwe zimachitika ndikuti mahomoni achikazi amayamba kuchepa ndipo mafuta amayamba kuyikidwanso kwina, moyandikira momwe imayikidwa pa amuna: timayamba kutaya m'chiuno ndipo timapeza mimba.

Koma ukhoza kuonda ukayamba kusamba. N’zoona kuti munthu ameneyu ali pa nthawi imene zimenezi zimakhala zovuta kwambiri, chifukwa m’pofunika kusamala chakudya m’njira yokwanira. Komanso, zaka zikamapita, mphamvu yomanga minofu imachepa chifukwa cha matenda otchedwa pathology sarcopenia. Izi zimachepetsa kagayidwe ka basal, zomwe zimagwiritsidwa ntchito ngati maziko ndipo zimadalira mwachindunji minofu. Ndipo zotsatira zake ndikuti kumapeto kwa tsiku ndalama za caloric zimakhala zochepa ndipo kufunitsitsa kusuntha ndikochepa. Izi ndi zinthu zomwe ziyenera kuganiziridwa, koma ndithudi mungathe.

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