Lopopeni
 

Monga pigment chomera, lycopene yatchula kuti antioxidant. Imachedwetsa ukalamba wamaselo, kuthana mwakhama ndikukula kwa matenda amtima. Amapezeka wambiri m'masamba ambiri ofiira ndi zipatso.

Kupyolera mufukufuku wa sayansi, lycopene yasonyezedwa kuti imathandiza kwambiri thanzi la mtima, komanso imatha kuchepetsa chiopsezo cha khansa ya m'mimba, m'mimba ndi m'mapapo.

Izi ndizosangalatsa:

M'zaka za zana la makumi awiri ndi makumi awiri, Harvard University idachita kafukufuku wokhudza zotsatira za lycopene pamatenda a khansa ya prostate mwa amuna. Pakati pa kuyesaku, adapeza zambiri zolimbikitsa. Mwa amuna 90 omwe amakonda kudya tomato, zochitika za khansa zidagwa kuposa 50%.

Zakudya zolemera za Lycopene:

Makhalidwe ambiri a lycopene

Lycopene ndi carotenoid ndi chomera cha pigment chokhala ndi antioxidant. Mu 1910, lycopene idasiyanitsidwa ngati chinthu chosiyana, ndipo pofika 1931 mamolekyulu ake anali atadziwika. Lero, pigment iyi imalembetsedwa mwalamulo ngati chowonjezera cha chakudya polemba E160d. Lycopene ndi ya kalasi yamitundu yazakudya.

 

Makampani E160d amapangidwa m'njira zingapo. Njira ya biotechnology ndiyofala kwambiri. Njirayi imalola biosynthesis kupeza lycopene kuchokera ku bowa Blakeslea trispora… Kuphatikiza pakugwiritsa ntchito bowa, zophatikizanso za Escherichia coli zimagwiritsidwa ntchito popanga biosynthesis. Escherichia coli.

Njira yocheperako ndikutulutsa kwa carotenoid pigment kuchokera ku mbewu zamasamba, makamaka tomato. Njirayi ndi yokwera mtengo pamitundu yopanga, ndichifukwa chake siyodziwika kwenikweni.

Lycopene imagwiritsidwa ntchito kulikonse, yafika pakudziwika kwambiri m'makampani opanga zodzikongoletsera ndi mankhwala, kuphatikiza apo, imagwiritsidwa ntchito ngati chowonjezera chazakudya komanso mawonekedwe a utoto m'makampani azakudya. Ma Pharmacies amagulitsa lycopene mu kapisozi, ufa ndi mawonekedwe apiritsi.

Chofunikira cha tsiku ndi tsiku cha lycopene

Mulingo wogwiritsa ntchito lycopene umasiyana pakati pa anthu osiyanasiyana. Mwachitsanzo, nzika zakumadzulo zimadya pafupifupi 2 mg ya lycopene patsiku, ndipo nzika zaku Poland mpaka 8 mg patsiku.

Malinga ndi malangizo a madokotala, m'pofunika kuti akuluakulu azidya 5 mg mpaka 10 mg ya mankhwalawa tsiku lililonse. Ana mpaka 3 mg patsiku. Pofuna kupereka mokwanira tsiku lililonse thupi la munthu wamkulu, magalasi awiri a madzi a phwetekere ndi okwanira kapena kudya tomato woyenera.

Zisamaliro, kumwa kwa nthawi yayitali tomato kuphatikiza zakudya zowuma kumatha kupangitsa kuti apange miyala ya impso.

Kufunika kwa lycopene kumawonjezeka:

  • ndi chiopsezo chowonjezeka cha matenda amtima (matenda amtima, atherosclerosis) - amagwiritsidwa ntchito popewa ndi kuchiza kumayambiriro;
  • ngati pali zomwe zingayambitse khansa ya prostate, m'mimba, ndi mapapo (mwachitsanzo, chibadwa);
  • mu ukalamba;
  • osafuna kudya;
  • ndi matenda otupa (lycopene ndi immunostimulant);
  • ndi cataract (imapatsa thanzi retina);
  • matenda opatsirana ndi mafangasi pafupipafupi;
  • nthawi yotentha (amateteza khungu ku kutentha kwa dzuwa);
  • ngati kuphwanya gawo loyambira la asidi m'thupi.

Kufunika kwa lycopene kwachepetsedwa:

  • pa mimba ndi mkaka wa m'mawere;
  • osuta fodya (pali chiopsezo cha zopitilira muyeso zaulere chifukwa cha makutidwe ndi okosijeni a lycopene);
  • ndi matenda am'mimba (angayambitse kukulira);
  • ndi tsankho payekha.

Kutsekeka kwa lycopene

Mulingo wapamwamba kwambiri wa lycopene assimilation unapezedwa pambuyo pochiza kutentha kwa zinthu zomwe zili ndi lycopene. Zimazindikirika bwino ndi thupi pamene mafuta amapezeka m'zakudya. Kuchulukana kwakukulu m'magazi kunalembedwa maola 24 pambuyo pa mlingo umodzi, m'matumbo - patatha mwezi umodzi wokhazikika.

Zotsatira zakufufuza zikuwonetsa kuti beta-carotene imalimbikitsa kuyamwa kwabwino kwa lycopene (pafupifupi 5%). Kupezeka kwa ma lycopene pafupifupi 40%.

Zothandiza zimatha lycopene ndi zotsatira zake pa thupi

Kupewa matenda a khansa

Kutengera ndi kafukufuku yemwe adachitika, oncologists apadziko lonse lapansi adatha kunena izi. Kudya kwa tsiku ndi tsiku kwa lycopene ndikofanana ndi chiopsezo cha khansa ya m'mimba, prostate ndi m'mapapo.

Zogulitsa zomwe zili ndi Lycopene sizongoteteza zachilengedwe zokha, komanso zimalimbikitsa kuchira msanga, zomwe zimathandizira kwambiri chithandizo.

Kupewa matenda amtima

Zakudya za Lycopene ndi lycopene zimachepetsa chiopsezo cha atherosclerosis, komanso zimathandizira kuchiza matenda a atherosclerosis koyambirira kwa matendawa.

Kupewa mavuto amaso

Lycopene amasonkhana mu diso ndi thupi ciliary. Chifukwa cha ntchito zoteteza za lycopene, diso la diso limasungabe umphumphu ndi zokolola. Kuphatikiza apo, pokhala imodzi mwama antioxidants ofunikira kwambiri, lycopene imachepetsa makutidwe azinthu m'makina ndi minofu.

Kafukufuku wowerengeka wapeza ubale wolingana pakati pa kugwiritsidwa ntchito kwa lycopene pokhudzana ndi chithandizo chamatenda.

Kupewa matenda otupa

Zotsatira za kafukufuku wasayansi zikuwonetsa kuti kugwiritsa ntchito ma lycopene mu mankhwala osamalitsa pochiza matenda am'mimba yotupa kumabweretsa kusintha kwakanthawi kofulumira.

Kuphatikiza apo, lycopene imagwiritsidwa ntchito popewa kusokonezeka kwa asidi-base, ngati matenda a mafangasi, ndikuwongolera cholesterol kagayidwe kake.

Kuyanjana ndi zinthu zina

Monga carotenoid iliyonse, lycopene imasakanizidwa bwino ndi thupi limodzi ndi mafuta. Zimalimbikitsa kupanga collagen, yomwe imachepetsa mwayi wamakwinya atsopano. Zimagwira ntchito ndi ma carotenoid ena kuti athandizire khungu komanso kuchepetsa ngozi yakuwonongeka kwa dzuwa.

Zizindikiro zakusowa kwa ma lycopene mthupi:

Ndikusowa kwa carotenoids, chiopsezo chokhala ndi matenda amtima chimakula. Zomwe thupi limayambitsa khansa zimawonjezeka. Nthawi zambiri matenda a bakiteriya ndi mafangasi amawoneka, chitetezo chimachepa.

Zizindikiro zakupitilira kwa lycopene mthupi

Mtundu wachikasu wachikopa ndi chiwindi (lycopinoderma).

Zinthu zomwe zimakhudza kuchuluka kwa ma lycopene mthupi

Sizimapangika mthupi lathu, zimalowamo limodzi ndi chakudya.

Lycopene ya kukongola ndi thanzi

Amagwiritsidwa ntchito mu cosmetology kuti athetse zolakwika zina zodzikongoletsera. Amachepetsa khungu louma, amachotsa mtundu wambiri wa pigmentation, makwinya. Masks odzola okhala ndi zinthu zokhala ndi lycopene amawongolera khungu ndikuyamba kusinthika. Amasunga unyamata ndi elasticity ya khungu, kukongola kwake kwa nthawi yayitali

Zakudya Zina Zotchuka:

Siyani Mumakonda