Zamkatimu
Kukongola. Aliyense amene akufuna kuchipeza ayenera kugwiritsa ntchito hemicellulose. Akatswiri a zakudya amaganiza choncho. Nthawi yomweyo, kukhalapo kwathu kudzadzazidwa ndi chiyero komanso kupepuka.
Zakudya zabwino za hemicellulose:
Makhalidwe ambiri a hemicellulose
Hemicellulose (HMC) ndi kapangidwe kake ka polysaccharides wazomera zosavomerezeka. Ili ndi zotsalira zingapo za arabinans, xylans, galactans, mannans, ndi fructans.
Kwenikweni, hemicellulose ndi mtundu wa michere yazakudya yomwe imathandizira kuwononga polysaccharides wazomera. Anthu ambiri amatcha hemicellulose mosiyana: "mapadi, ulusi wazomera, ndi zina zambiri." Koma kusiyana ndikuti CHIKWANGWANI ndi mapadi chomwe chimapanga chipolopolo cha mbewu ndi khungwa la zomera.
Ndipo hemicellulose ndi polima wowonongeka wopangidwa ndi ulusi womwe umafanana ndi zamkati mwa zipatso. Mwanjira ina, hemicellulose ndi gawo lomwe lili pafupi ndi mapadi, koma sizofanana.
Chofunikira cha tsiku ndi tsiku cha hemicellulose
Ofufuza akunja amakonda kukhulupirira kuti mlingo wa tsiku ndi tsiku wa hemicellulose uyenera kukhala kuchokera ku 5 mpaka 25 magalamu. Koma, popeza nzika zathu ndizozolowera kudya mbewu monga chimanga ndi nyemba (mosiyana ndi anthu okhala kumayiko akumadzulo), asayansi athu afika pamalingaliro: kuchuluka koyenera ndi magalamu 35 a HMC patsiku.
Koma izi zimangogwira ntchito ngati mumadya osachepera 2400 kcal patsiku. Ndi ma calories ochepa, kuchuluka kwa hemicellulose kuyeneranso kuchepetsedwa.
Ngati mukungoyamba kudya bwino, onjezerani hemicellulose pang'onopang'ono, popeza gawo logaya chakudya silikhala lokonzekera kusintha kwakanthawi nthawi yomweyo!
Kufunika kwa hemicellulose kumawonjezeka:
- ndi zaka (pofika zaka 14, mukatha msinkhu, kufunika kwa HMC kumawonjezeka ndi magalamu 10 patsiku, koma patatha zaka 50 pali kutsika kwa magalamu 5-7);
- pa mimba. Onetsetsani kuti chakudya chomwe chidadyedwa chawonjezeka kangati. Chulukitsani kuchuluka kwa hemicellulose yomwe imadya!;
- ndi ofooka ntchito ya mundawo m'mimba;
- beriberi;
- kusowa magazi;
- onenepa kwambiri (chimbudzi ndi chimbudzi, imathandizira kuthamanga);
- gassing yambiri;
- gastritis;
- kapamba;
- matenda opatsirana;
- mavuto amitsempha yamagazi.
Kufunika kwa hemicellulose kumachepa:
- ndi zaka (pambuyo pa zaka 50);
- ndi kuchuluka kwake.
Kutsekeka kwa hemicellulose
Popeza hemicellulose imawerengedwa kuti ndi chakudya chopanda mafuta (chopepuka kuposa ulusi, komabe), thirakiti la m'mimba silimayamwa konse.
Ngati mumagwiritsa ntchito hemicellulose kuchokera kuzinthu zachilengedwe, ndiye kuti mavitamini ndi mchere wokhawo umatengedwa. Koma chinthucho sichigayidwa, timachifuna kuti thupi lonse lizigwira ntchito bwino.
Ma ulusi a HMC amakopa madzi, amatupa m'matumbo ndikupatsanso chiyembekezo chokhazikika. Chifukwa cha hemicellulose, shuga amayamwa pang'onopang'ono popanda kulemetsa m'mimba.
Ndiye kuti, hemicellulose imakhala ngati chinthu chomangiriza, chomwe chimakakamiza thupi lathu kuti lizigwira ntchito "ngati wotchi" - moyeza, molondola komanso molondola.
Zothandiza zimatha hemicellulose ndi mmene thupi
Hemicellulose ili ndi zotsatirapo zingapo zabwino m'thupi, ngakhale kuti sizingatengeke ndi thupi. Chifukwa chake, nthawi zambiri amalimbikitsidwa ndi akatswiri azakudya, chifukwa, malinga ndi iwo, imagwira ntchito zambiri zofunika:
- hemicellulose imathandizira matumbo kuyenda, motero kupewa kudzimbidwa;
- bwino chimbudzi, amene kumatha kuthekera kwa putrefactive ndi njira fermentative mu m'matumbo;
- amachotsa poizoni wazakudya ndi ziphe;
- imalimbikitsa kutengera msanga mavitamini, michere ndi zinthu zina;
- imakhazikitsa microflora ya m'mimba;
- kumathandiza kukula kwa khansa ya m'matumbo.
Komanso, zakudya zomwe zili ndi mavitaminiwa ndizothandiza kwa anthu omwe ali ndi matenda amtima. Kuphatikiza iwo pazakudya zanu kumatha kuchepetsa chiopsezo cha atherosclerosis ndi matenda amitsempha yamtumbo.
Kuyanjana ndi zinthu zina:
Hemicellulose amatha kuyanjana ndi madzi. Panthawi imodzimodziyo, imatupa ndipo imakhala yokonzeka kuchita ntchito zake zochotsamo. Chifukwa cha izi, poizoni, zitsulo zolemera ndi zinthu zina zovulaza thupi lathu zimachoka m'thupi lathu. Pogwiritsa ntchito kwambiri HMC, kuyamwa kwa zinki, calcium ndi magnesium kumawonongeka.
Zizindikiro zakusowa kwa hemicellulose mthupi:
- kuphwanya mtima dongosolo;
- kuyika miyala mu ndulu ndi ngalande yake;
- kuphwanya microflora ya m'mimba, kudzimbidwa, nseru, kusanza;
- kudzikundikira kwazitsulo zolemera, komanso mchere wawo ndi poizoni.
Zizindikiro za kuchuluka kwa hemicellulose m'thupi:
- kuphulika;
- nseru ndi kusanza;
- kutopa;
- kusowa kwa zinc, magnesium ndi calcium;
- kuphwanya microflora ya m'mimba;
- matenda amadzimadzi.
Hemicellulose ya kukongola ndi thanzi
Kugwiritsa ntchito hemicellulose ndi njira yolunjika yokongola. Choyamba, kulemera kwa munthu kumatsalira mulingo woyenera, ndipo chachiwiri, chifukwa cha kutuluka kwa HMC, khungu lanu limakhala lowoneka bwino nthawi zonse!