Zamkatimu
Amatchedwanso chimera shuga. Maltose amachokera ku mbewu monga chimanga, makamaka kuchokera kumera za rye ndi balere. Shuga wotsekemera kuposa shuga, sucrose ndi fructose. Amadziwika kuti ndiopindulitsa paumoyo, chifukwa sizimakhudza mafupa ndi mano.
Zakudya zabwino za maltose:
Idawonetsa pafupifupi pafupifupi magalamu mu 100 g ya malonda
Makhalidwe ambiri a maltose
Poyera, maltose ndimakhabohydrate osungika mosavuta. Ndi disaccharide wopangidwa zotsalira shuga. Monga shuga wina aliyense, maltose amasungunuka mosavuta m'madzi ndipo sungasungunuke mu ethyl mowa ndi ether.
Maltose si chinthu chosasinthika m'thupi la munthu. Amapangidwa kuchokera ku wowuma ndi glycogen, chinthu chosungira chomwe chimapezeka m'chiwindi ndi minofu ya nyama zonse.
Munjira yam'mimba, maltose omwe amatengedwa limodzi ndi chakudya amagawika m'magulu amtundu wa glucose motero amalowetsedwa m'thupi.
Chofunikira cha tsiku ndi tsiku cha maltose
Pamodzi ndi chakudya, kuchuluka kwa shuga patsiku kuyenera kulowa m'thupi la munthu. Madokotala amalangiza kudya zosaposa 100 magalamu a maswiti patsiku. Panthawi imodzimodziyo, kuchuluka kwa maltose kumatha kufika 30-40 magalamu patsiku, malinga ngati kuchepetsedwa kwa mitundu ina ya zinthu zomwe zili ndi shuga.
Kufunika kwa maltose kumawonjezeka:
Kuchita mwamaganizidwe ndi zolimbitsa thupi kumafunikira mphamvu zambiri. Kuti achire msanga, amafunikira chakudya chosavuta, chomwe chimaphatikizanso maltose.
Kufunika kwa maltose kumachepa:
- Pankhani ya matenda a shuga (Maltose imachulukitsa kuchuluka kwa shuga m'magazi, zomwe ndizosafunikira kwambiri munthendayi).
- Moyo wongokhala, ntchito yokhazikika yomwe siyimayenderana ndi zochitika zamaganizidwe imachepetsa kufunika kwa maltose.
Kutsekula kwa maltose
Maltose amatengeka mosavuta komanso mosavuta ndi thupi lathu. Njira yothandizira maltose imayamba mkamwa, chifukwa cha kupezeka kwa puloteni amylase m'malovu. Kukula kwathunthu kwa maltose kumachitika m'matumbo, pomwe glucose imatulutsidwa, yomwe imafunikira ngati gwero la mphamvu m'thupi lonse, makamaka ubongo.
Nthawi zina, ndi kusowa kwa enzyme m'thupi, tsankho la maltose limawonekera. Pankhaniyi, zinthu zonse zomwe zili nazo ziyenera kuchotsedwa pazakudya.
Zothandiza katundu wa maltose ndi zotsatira zake pa thupi
Maltose ndi gwero labwino kwambiri lamphamvu. Malinga ndi zomwe akatswiri azachipatala amalemba, maltose ndichinthu chopindulitsa kwambiri m'thupi kuposa fructose ndi sucrose. Imaphatikizidwanso pazakudya. Croquettes, muesli, crispbreads, mitundu ina ya buledi ndi mitanda amapangidwa ndi kuwonjezera kwa maltose.
Chimera (shuga) chili ndi zinthu zingapo zofunika: mavitamini B, amino acid, potaziyamu, zinc, phosphorous, magnesium ndi iron. Chifukwa cha kuchuluka kwa zinthu zakuthupi, shuga wotere sangathe kusungidwa kwa nthawi yayitali.
Kuyanjana ndi zinthu zofunika
Maltose amasungunuka ndi madzi. Amagwirizana ndi mavitamini B ndi zina zofufuza, komanso polysaccharides. Omwera kokha pamaso pa michere yapadera yogaya chakudya.
Zizindikiro zakusowa kwa maltose mthupi
Kutha kwa mphamvu ndi chizindikiro choyamba chosowa shuga mthupi. Kufooka, kusowa mphamvu, kukhumudwa ndizo zizindikiro zoyamba zomwe thupi limafunikira mphamvu.
Panalibe zizindikiro zakusowa kwa maltose mthupi chifukwa chakuti thupi lathu limatha kupanga zinthu izi mwaokha kuchokera ku glycogen, wowuma ndi ma polysaccharides ena.
Zizindikiro za maltose owonjezera mthupi
- mitundu yonse ya thupi lawo siligwirizana;
- nseru, kuphulika;
- kudzimbidwa;
- pakamwa pouma;
- mphwayi.
Zinthu zomwe zimakhudza maltose mthupi
Ntchito yoyenera ya thupi komanso kapangidwe ka zakudya zimakhudza maltose mthupi lathu. Kuphatikiza apo, kuchuluka kwa maltose kumakhudzidwa ndi zochitika zolimbitsa thupi, zomwe siziyenera kukhala zazikulu kwambiri, koma osati zochepa kwambiri.
Maltose - mapindu azaumoyo ndi zovulaza
Mpaka pano, zida za maltose sizimamvetsetseka. Ena amaligwiritsa ntchito, pomwe ena amati popeza imapezeka pogwiritsa ntchito ukadaulo wamagetsi, ndiyowopsa. Madokotala amangochenjeza kuti kudya kwambiri maltose kumatha kuwononga thupi lathu.
Tasonkhanitsa mfundo zofunika kwambiri zokhudzana ndi maltose mu fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: