Zamkatimu
Magome awa amavomerezedwa ndi kufunika kwa tsiku ndi tsiku kwa lysine, wofanana ndi 1600 mg (1.6 magalamu). Ichi ndi chiwerengero cha anthu wamba olemera makilogalamu 70. Column "Peresenti yofunikira tsiku ndi tsiku" ikuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za amino acid.
ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACID LYSINE:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tchizi cha Parmesan | 3306 mg | 207% |
| Ufa wa dzira | 2380 mg | 149% |
| Caviar wofiira wofiira | 2350 mg | 147% |
| Chibwenzi | 2300 mg | 144% |
| Soya (tirigu) | 2183 mg | 136% |
| Salimoni | 2020 mg | 126% |
| Sikwidi | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring wotsamira | 1800 mg | 113% |
| Mphodza (tirigu) | 1720 mg | 108% |
| Gulu | 1700 mg | 106% |
| Nyama (Turkey) | 1640 mg | 103% |
| Tchizi Swiss 50% | 1640 mg | 103% |
| Nyama (nkhuku zopangira nyama) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Nsomba ya makerele | 1600 mg | 100% |
| Nyama (ng'ombe) | 1590 mg | 99% |
| Nyama (nkhuku) | 1590 mg | 99% |
| Nyemba (tirigu) | 1590 mg | 99% |
| Tchizi "Poshehonsky" 45% | 1570 mg | 98% |
| Nandolo (zotetezedwa) | 1550 mg | 97% |
| Cheddar ya tchizi 50% | 1520 mg | 95% |
| Nsomba ya makerele | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Mkaka ufa 25% | 1470 mg | 92% |
| Chitseko | 1450 mg | 91% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1390 mg | 87% |
| Tchizi "Roquefort" 50% | 1360 mg | 85% |
| Nyama (mwanawankhosa) | 1240 mg wa | 78% |
| Nyama (nyama ya nkhumba) | 1240 mg wa | 78% |
| Tchizi cha Feta | 1219 mg | 76% |
| Dzira yolk | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Tchizi 18% (molimba mtima) | 1010 mg | 63% |
Onani mndandanda wathunthu wazogulitsa
| Nyama (mafuta a nkhumba) | 960 mg | 60% |
| Nkhuta | 939 mg | 59% |
| Madzi | 928 mg | 58% |
| Dzira la nkhuku | 900 mg | 56% |
| Dzira la zinziri | 890 mg | 56% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 710 mg | 44% |
| Mapuloteni a mazira | 680 mg | 43% |
| Ufa wa buckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Mtedza wa pine | 540 mg | 34% |
| Nkhono | 540 mg | 34% |
| Buckwheat (osagwedezeka) | 530 mg | 33% |
| Acorns, zouma | 505 mg | 32% |
| Magalasi | 470 mg | 29% |
| Amondi | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (tirigu) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Yogurt 3,2% | 387 mg | 24% |
| Oats (tirigu) | 380 mg | 24% |
| Rye (tirigu) | 370 mg | 23% |
| Balere (tirigu) | 370 mg | 23% |
| Zithunzi Wallpaper | 360 mg | 23% |
| Rye ufa wonse | 360 mg | 23% |
| Balere groats | 350 mg | 22% |
| Tirigu (tirigu, mitundu yofewa) | 350 mg | 22% |
| Tirigu groats | 340 mg | 21% |
| Tirigu (tirigu, kalasi yovuta) | 340 mg | 21% |
| Ngale ya barele | 300 mg | 19% |
| Mpunga wa rye | 300 mg | 19% |
| Mapiko amatsekemera mapira (opukutidwa) | 290 mg | 18% |
| Mpunga (tirigu) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Mpunga | 260 mg | 16% |
| Pasitala wa ufa V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Mkaka 3,5% | 222 mg | 14% |
| Ice cream sundae | 217 mg | 14% |
| Mbewu zikung'amba | 210 mg | 13% |
| Kirimu 10% | 203 mg | 13% |
| Kirimu 20% | 198 mg | 12% |
| Bowa loyera | 190 mg | 12% |
Lysine mu mkaka ndi mazira:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 680 mg | 43% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1390 mg | 87% |
| Dzira yolk | 1160 mg | 73% |
| Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Mkaka 3,5% | 222 mg | 14% |
| Mkaka ufa 25% | 1470 mg | 92% |
| Ice cream sundae | 217 mg | 14% |
| Kirimu 10% | 203 mg | 13% |
| Kirimu 20% | 198 mg | 12% |
| Tchizi cha Parmesan | 3306 mg | 207% |
| Tchizi "Poshehonsky" 45% | 1570 mg | 98% |
| Tchizi "Roquefort" 50% | 1360 mg | 85% |
| Tchizi cha Feta | 1219 mg | 76% |
| Cheddar ya tchizi 50% | 1520 mg | 95% |
| Tchizi Swiss 50% | 1640 mg | 103% |
| Tchizi 18% (molimba mtima) | 1010 mg | 63% |
| Chitseko | 1450 mg | 91% |
| Ufa wa dzira | 2380 mg | 149% |
| Dzira la nkhuku | 900 mg | 56% |
| Dzira la zinziri | 890 mg | 56% |
Lysine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 2020 mg | 126% |
| Caviar wofiira wofiira | 2350 mg | 147% |
| Sikwidi | 1900 mg | 119% |
| Chibwenzi | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Nyama (mwanawankhosa) | 1240 mg wa | 78% |
| Nyama (ng'ombe) | 1590 mg | 99% |
| Nyama (Turkey) | 1640 mg | 103% |
| Nyama (nkhuku) | 1590 mg | 99% |
| Nyama (mafuta a nkhumba) | 960 mg | 60% |
| Nyama (nyama ya nkhumba) | 1240 mg wa | 78% |
| Nyama (nkhuku zopangira nyama) | 1630 mg | 102% |
| Gulu | 1700 mg | 106% |
| Herring wotsamira | 1800 mg | 113% |
| Nsomba ya makerele | 1500 mg | 94% |
| Nsomba ya makerele | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine mu chimanga, phala ndi phala:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 1550 mg | 97% |
| Buckwheat (tirigu) | 460 mg | 29% |
| Buckwheat (osagwedezeka) | 530 mg | 33% |
| Mbewu zikung'amba | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Magalasi | 470 mg | 29% |
| Ngale ya barele | 300 mg | 19% |
| Tirigu groats | 340 mg | 21% |
| Mapiko amatsekemera mapira (opukutidwa) | 290 mg | 18% |
| Mpunga | 260 mg | 16% |
| Balere groats | 350 mg | 22% |
| Pasitala wa ufa V / s | 250 mg | 16% |
| Ufa wa buckwheat | 640 mg | 40% |
| Zithunzi Wallpaper | 360 mg | 23% |
| Mpunga wa rye | 300 mg | 19% |
| Rye ufa wonse | 360 mg | 23% |
| Oats (tirigu) | 380 mg | 24% |
| Tirigu (tirigu, mitundu yofewa) | 350 mg | 22% |
| Tirigu (tirigu, kalasi yovuta) | 340 mg | 21% |
| Mpunga (tirigu) | 290 mg | 18% |
| Rye (tirigu) | 370 mg | 23% |
| Soya (tirigu) | 2183 mg | 136% |
| Nyemba (tirigu) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Mphodza (tirigu) | 1720 mg | 108% |
| Balere (tirigu) | 370 mg | 23% |
Lysine mu mtedza ndi mbewu:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorns, zouma | 505 mg | 32% |
| Mtedza wa pine | 540 mg | 34% |
| Madzi | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Amondi | 470 mg | 29% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Nkhono | 540 mg | 34% |
Lysine mu zipatso, ndiwo zamasamba, zipatso zouma:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 23 mg | 1% |
| Basil (wobiriwira) | 110 mg | 7% |
| Biringanya | 56 mg | 4% |
| Nthochi | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Kabichi | 61 mg | 4% |
| Kolifulawa | 158 mg | 10% |
| Mbatata | 135 mg | 8% |
| Anyezi | 60 mg | 4% |
| Kaloti | 101 mg | 6% |
| Mkhaka | 26 mg | 2% |
| Tsabola wokoma (Chibugariya) | 36 mg | 2% |
Lysine mu bowa:
| dzina mankhwala | Lysine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 126 mg | 8% |
| Bowa loyera | 190 mg | 12% |
| Bowa la Shiitake | 134 mg | 8% |