Zamkatimu
- ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACID PHENYLALANINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu phenylalanine mu mkaka ndi mazira:
- Zomwe zili ndi phenylalanine munyama, nsomba ndi nsomba:
- Miyezo ya phenylalanine mu chimanga, zinthu za phala ndi phala:
- Zomwe zili ndi phenylalanine mu mtedza ndi mbewu:
- Zomwe zili ndi phenylalanine zipatso, ndiwo zamasamba, zipatso zouma:
- Zomwe phenylalanine amakhala mu bowa:
Magome awa amavomerezedwa ndi zomwe amafunikira tsiku ndi tsiku mu phenylalanine, 2,000 mg (2 magalamu). Ichi ndiye chiwerengero cha munthu wamba. Gawo "Peresenti yofunikira tsiku ndi tsiku" likuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za amino acid.
ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACID PHENYLALANINE:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ufa wa dzira | 2200 mg | 110% |
| Tchizi cha Parmesan | 1922 mg | 96% |
| Soya (tirigu) | 1696 mg | 85% |
| Caviar wofiira wofiira | 1640 mg | 82% |
| Nkhuta | 1343 mg | 67% |
| Mphodza (tirigu) | 1250 mg | 63% |
| Mkaka ufa 25% | 1225 mg | 61% |
| Tchizi "Poshehonsky" 45% | 1200 mg | 60% |
| Cheddar ya tchizi 50% | 1200 mg | 60% |
| Tchizi Swiss 50% | 1200 mg | 60% |
| Nyemba (tirigu) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1050 mg | 53% |
| Tchizi "Roquefort" 50% | 1050 mg | 53% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1030 mg | 52% |
| Nandolo (zotetezedwa) | 1010 mg | 51% |
| Amondi | 990 mg | 50% |
| Salimoni | 960 mg | 48% |
| Madzi | 951 mg | 48% |
| Chitseko | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Nyama (ng'ombe) | 800 mg | 40% |
| Nyama (Turkey) | 800 mg | 40% |
| Cod | 800 mg | 40% |
| Tchizi 18% (molimba mtima) | 762 mg | 38% |
| Nyama (nkhuku) | 740 mg | 37% |
| Nsomba ya makerele | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Dzira yolk | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Gulu | 700 mg | 35% |
| Herring wotsamira | 700 mg | 35% |
| Nsomba ya makerele | 700 mg | 35% |
Onani mndandanda wathunthu wazogulitsa
| Nyama (nkhuku zopangira nyama) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Tchizi cha Feta | 675 mg | 34% |
| Mapuloteni a mazira | 670 mg | 34% |
| Dzira la nkhuku | 650 mg | 33% |
| Dzira la zinziri | 630 mg | 32% |
| Tirigu groats | 620 mg | 31% |
| Tirigu (tirigu, kalasi yovuta) | 620 mg | 31% |
| Nyama (mwanawankhosa) | 610 mg | 31% |
| Rye ufa wonse | 600 mg | 30% |
| Nkhono | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (osagwedezeka) | 590 mg | 30% |
| Mapiko amatsekemera mapira (opukutidwa) | 580 mg | 29% |
| Nyama (nyama ya nkhumba) | 580 mg | 29% |
| Tirigu (tirigu, mitundu yofewa) | 570 mg | 29% |
| Magalasi | 560 mg | 28% |
| Zithunzi Wallpaper | 560 mg | 28% |
| Oats (tirigu) | 560 mg | 28% |
| Balere (tirigu) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Mtedza wa pine | 524 mg | 26% |
| Balere groats | 520 mg | 26% |
| Pasitala wa ufa V / s | 510 mg | 26% |
| Chibwenzi | 500 mg | 25% |
| Mpunga wa rye | 500 mg | 25% |
| Ufa wa buckwheat | 495 mg | 25% |
| Nyama (mafuta a nkhumba) | 470 mg | 24% |
| Buckwheat (tirigu) | 460 mg | 23% |
| Ngale ya barele | 460 mg | 23% |
| Rye (tirigu) | 450 mg | 23% |
| Mpunga (tirigu) | 410 mg | 21% |
| Mpunga | 370 mg | 19% |
| Mbewu zikung'amba | 360 mg | 18% |
| Acorns, zouma | 354 mg | 18% |
| Sikwidi | 320 mg | 16% |
| Yogurt 3,2% | 225 mg | 11% |
Zomwe zili mu phenylalanine mu mkaka ndi mazira:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 670 mg | 34% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1030 mg | 52% |
| Dzira yolk | 700 mg | 35% |
| Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Mkaka 3,5% | 146 mg | 7% |
| Mkaka ufa 25% | 1225 mg | 61% |
| Ice cream sundae | 156 mg | 8% |
| Kirimu 10% | 145 mg | 7% |
| Kirimu 20% | 124 mg | 6% |
| Tchizi cha Parmesan | 1922 mg | 96% |
| Tchizi "Poshehonsky" 45% | 1200 mg | 60% |
| Tchizi "Roquefort" 50% | 1050 mg | 53% |
| Tchizi cha Feta | 675 mg | 34% |
| Cheddar ya tchizi 50% | 1200 mg | 60% |
| Tchizi Swiss 50% | 1200 mg | 60% |
| Tchizi 18% (molimba mtima) | 762 mg | 38% |
| Chitseko | 930 mg | 47% |
| Ufa wa dzira | 2200 mg | 110% |
| Dzira la nkhuku | 650 mg | 33% |
| Dzira la zinziri | 630 mg | 32% |
Zomwe zili ndi phenylalanine munyama, nsomba ndi nsomba:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 960 mg | 48% |
| Caviar wofiira wofiira | 1640 mg | 82% |
| Sikwidi | 320 mg | 16% |
| Chibwenzi | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Nyama (mwanawankhosa) | 610 mg | 31% |
| Nyama (ng'ombe) | 800 mg | 40% |
| Nyama (Turkey) | 800 mg | 40% |
| Nyama (nkhuku) | 740 mg | 37% |
| Nyama (mafuta a nkhumba) | 470 mg | 24% |
| Nyama (nyama ya nkhumba) | 580 mg | 29% |
| Nyama (nkhuku zopangira nyama) | 690 mg | 35% |
| Gulu | 700 mg | 35% |
| Herring wotsamira | 700 mg | 35% |
| Nsomba ya makerele | 700 mg | 35% |
| Nsomba ya makerele | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Cod | 800 mg | 40% |
| Pike | 680 mg | 34% |
Miyezo ya phenylalanine mu chimanga, zinthu za phala ndi phala:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 1010 mg | 51% |
| Buckwheat (tirigu) | 460 mg | 23% |
| Buckwheat (osagwedezeka) | 590 mg | 30% |
| Mbewu zikung'amba | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Magalasi | 560 mg | 28% |
| Ngale ya barele | 460 mg | 23% |
| Tirigu groats | 620 mg | 31% |
| Mapiko amatsekemera mapira (opukutidwa) | 580 mg | 29% |
| Mpunga | 370 mg | 19% |
| Balere groats | 520 mg | 26% |
| Pasitala wa ufa V / s | 510 mg | 26% |
| Ufa wa buckwheat | 495 mg | 25% |
| Zithunzi Wallpaper | 560 mg | 28% |
| Mpunga wa rye | 500 mg | 25% |
| Rye ufa wonse | 600 mg | 30% |
| Oats (tirigu) | 560 mg | 28% |
| Tirigu (tirigu, mitundu yofewa) | 570 mg | 29% |
| Tirigu (tirigu, kalasi yovuta) | 620 mg | 31% |
| Mpunga (tirigu) | 410 mg | 21% |
| Rye (tirigu) | 450 mg | 23% |
| Soya (tirigu) | 1696 mg | 85% |
| Nyemba (tirigu) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Mphodza (tirigu) | 1250 mg | 63% |
| Balere (tirigu) | 560 mg | 28% |
Zomwe zili ndi phenylalanine mu mtedza ndi mbewu:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Acorns, zouma | 354 mg | 18% |
| Mtedza wa pine | 524 mg | 26% |
| Madzi | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Amondi | 990 mg | 50% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Nkhono | 600 mg | 30% |
Zomwe zili ndi phenylalanine zipatso, ndiwo zamasamba, zipatso zouma:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 13 mg | 1% |
| Basil (wobiriwira) | 130 mg | 7% |
| Biringanya | 55 mg | 3% |
| Nthochi | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Kabichi | 56 mg | 3% |
| Kolifulawa | 105 mg | 5% |
| Mbatata | 98 mg | 5% |
| Anyezi | 41 mg | 2% |
| Kaloti | 61 mg | 3% |
| Mkhaka | 17 mg | 1% |
| Tsabola wokoma (Chibugariya) | 25 mg | 1% |
Zomwe phenylalanine amakhala mu bowa:
| dzina mankhwala | The phenylalanine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 112 mg | 6% |
| Bowa loyera | 100 mg | 5% |
| Bowa la Shiitake | 111 mg | 6% |