Zamkatimu
- ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACID LEUCINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu leucine mu mkaka ndi mazira:
- Zakudya za leucine mu nyama, nsomba ndi nsomba:
- Leucine zili mu chimanga, phala ndi phala:
- Zomwe zili mu leucine mu mtedza ndi mbewu:
- Zipatso za leucine zipatso, ndiwo zamasamba, zipatso zouma:
- Zolemba za leucine mu bowa:
Magome awa amavomerezedwa ndi kufunika kwa tsiku ndi tsiku kwa leucine 5,000 mg (5 magalamu). Ichi ndiye chiwerengero cha munthu wamba. Kwa othamanga, mulingo wofunikira wa amino acid ukhoza kufikira magalamu 6 mpaka 15 patsiku. Gawo "Peresenti yofunikira tsiku ndi tsiku" likuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za amino acid.
ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACID LEUCINE:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ufa wa dzira | 3770 mg | 75% |
| Tchizi cha Parmesan | 3450 mg | 69% |
| Caviar wofiira wofiira | 3060 mg | 61% |
| Soya (tirigu) | 2750 mg | 55% |
| Mkaka ufa 25% | 2445 mg | 49% |
| Tchizi "Poshehonsky" 45% | 1960 mg | 39% |
| Sikwidi | 1920 mg | 38% |
| Mphodza (tirigu) | 1890 mg | 38% |
| Cheddar ya tchizi 50% | 1850 mg | 37% |
| Chitseko | 1850 mg | 37% |
| Tchizi Swiss 50% | 1840 mg | 37% |
| Nkhuta | 1763 mg | 35% |
| Nyemba (tirigu) | 1740 mg | 35% |
| Salimoni | 1710 mg | 34% |
| Nandolo (zotetezedwa) | 1650 mg | 33% |
| Gulu | 1600 mg | 32% |
| Herring wotsamira | 1600 mg | 32% |
| Nsomba ya makerele | 1600 mg | 32% |
| Nyama (Turkey) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Nsomba ya makerele | 1540 mg | 31% |
| Mapiko amatsekemera mapira (opukutidwa) | 1530 mg | 31% |
| Tchizi "Roquefort" 50% | 1520 mg | 30% |
Onani mndandanda wathunthu wazogulitsa
| Nyama (ng'ombe) | 1480 mg | 30% |
| Madzi | 1472 mg | 29% |
| Nyama (nkhuku) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Tchizi cha Feta | 1395 mg | 28% |
| Dzira yolk | 1380 mg | 28% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1343 mg | 27% |
| Nyama (nkhuku zopangira nyama) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Cod | 1300 mg | 26% |
| Tchizi 18% (molimba mtima) | 1282 mg | 26% |
| Amondi | 1280 mg | 26% |
| Chibwenzi | 1200 mg | 24% |
| Walnut | 1170 mg | 23% |
| Nyama (mwanawankhosa) | 1120 mg | 22% |
| Mbewu zikung'amba | 1100 mg | 22% |
| Dzira la nkhuku | 1080 mg | 22% |
| Nyama (nyama ya nkhumba) | 1070 mg | 21% |
| Nkhono | 1050 mg | 21% |
| Dzira la zinziri | 1030 mg | 21% |
| Mtedza wa pine | 991 mg | 20% |
| Tirigu (tirigu, kalasi yovuta) | 970 mg | 19% |
| Nyama (mafuta a nkhumba) | 950 mg | 19% |
| Mapuloteni a mazira | 920 mg | 18% |
| Pasitala wa ufa V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Tirigu (tirigu, mitundu yofewa) | 810 mg | 16% |
| Zithunzi Wallpaper | 800 mg | 16% |
| Ufa wa buckwheat | 792 mg | 16% |
| Magalasi | 780 mg | 16% |
| Tirigu groats | 770 mg | 15% |
| Buckwheat (osagwedezeka) | 750 mg | 15% |
| Balere (tirigu) | 740 mg | 15% |
| Oats (tirigu) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Buckwheat (tirigu) | 690 mg | 14% |
| Rye ufa wonse | 690 mg | 14% |
| Mpunga (tirigu) | 690 mg | 14% |
| Acorns, zouma | 644 mg | 13% |
| Mpunga | 620 mg | 12% |
| Rye (tirigu) | 620 mg | 12% |
| Mpunga wa rye | 580 mg | 12% |
| Balere groats | 510 mg | 10% |
| Ngale ya barele | 490 mg | 10% |
| Yogurt 3,2% | 450 mg | 9% |
Zomwe zili mu leucine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 920 mg | 18% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1300 mg | 26% |
| Dzira yolk | 1380 mg | 28% |
| Yogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Mkaka 3,5% | 276 mg | 6% |
| Mkaka ufa 25% | 2445 mg | 49% |
| Ice cream sundae | 321 mg | 6% |
| Kirimu 10% | 267 mg | 5% |
| Kirimu 20% | 241 mg | 5% |
| Tchizi cha Parmesan | 3450 mg | 69% |
| Tchizi "Poshehonsky" 45% | 1960 mg | 39% |
| Tchizi "Roquefort" 50% | 1520 mg | 30% |
| Tchizi cha Feta | 1395 mg | 28% |
| Cheddar ya tchizi 50% | 1850 mg | 37% |
| Tchizi Swiss 50% | 1840 mg | 37% |
| Tchizi 18% (molimba mtima) | 1282 mg | 26% |
| Chitseko | 1850 mg | 37% |
| Ufa wa dzira | 3770 mg | 75% |
| Dzira la nkhuku | 1080 mg | 22% |
| Dzira la zinziri | 1030 mg | 21% |
Zakudya za leucine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 1710 mg | 34% |
| Caviar wofiira wofiira | 3060 mg | 61% |
| Sikwidi | 1920 mg | 38% |
| Chibwenzi | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Nyama (mwanawankhosa) | 1120 mg | 22% |
| Nyama (ng'ombe) | 1480 mg | 30% |
| Nyama (Turkey) | 1590 mg | 32% |
| Nyama (nkhuku) | 1410 mg | 28% |
| Nyama (mafuta a nkhumba) | 950 mg | 19% |
| Nyama (nyama ya nkhumba) | 1070 mg | 21% |
| Nyama (nkhuku zopangira nyama) | 1340 mg | 27% |
| Gulu | 1600 mg | 32% |
| Herring wotsamira | 1600 mg | 32% |
| Nsomba ya makerele | 1600 mg | 32% |
| Nsomba ya makerele | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Cod | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Leucine zili mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 1650 mg | 33% |
| Buckwheat (tirigu) | 690 mg | 14% |
| Buckwheat (osagwedezeka) | 750 mg | 15% |
| Mbewu zikung'amba | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Magalasi | 780 mg | 16% |
| Ngale ya barele | 490 mg | 10% |
| Tirigu groats | 770 mg | 15% |
| Mapiko amatsekemera mapira (opukutidwa) | 1530 mg | 31% |
| Mpunga | 620 mg | 12% |
| Balere groats | 510 mg | 10% |
| Pasitala wa ufa V / s | 820 mg | 16% |
| Ufa wa buckwheat | 792 mg | 16% |
| Zithunzi Wallpaper | 800 mg | 16% |
| Mpunga wa rye | 580 mg | 12% |
| Rye ufa wonse | 690 mg | 14% |
| Oats (tirigu) | 720 mg | 14% |
| Tirigu (tirigu, mitundu yofewa) | 810 mg | 16% |
| Tirigu (tirigu, kalasi yovuta) | 970 mg | 19% |
| Mpunga (tirigu) | 690 mg | 14% |
| Rye (tirigu) | 620 mg | 12% |
| Soya (tirigu) | 2750 mg | 55% |
| Nyemba (tirigu) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Mphodza (tirigu) | 1890 mg | 38% |
| Balere (tirigu) | 740 mg | 15% |
Zomwe zili mu leucine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 1763 mg | 35% |
| Walnut | 1170 mg | 23% |
| Acorns, zouma | 644 mg | 13% |
| Mtedza wa pine | 991 mg | 20% |
| Madzi | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Amondi | 1280 mg | 26% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Nkhono | 1050 mg | 21% |
Zipatso za leucine zipatso, ndiwo zamasamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Basil (wobiriwira) | 191 mg | 4% |
| Biringanya | 50 mg | 1% |
| Nthochi | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| Kabichi | 64 mg | 1% |
| Kolifulawa | 172 mg | 3% |
| Mbatata | 128 mg | 3% |
| Anyezi | 50 mg | 1% |
| Kaloti | 102 mg | 2% |
| Mkhaka | 30 mg | 1% |
| Tsabola wokoma (Chibugariya) | 42 mg | 1% |
Zolemba za leucine mu bowa:
| dzina mankhwala | Zomwe zili mu leucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 168 mg | 3% |
| Bowa loyera | 120 mg | 2% |
| Bowa la Shiitake | 189 mg | 4% |