Mbeu za fulakesi ndizabwino kwambiri "kuthandiza kuchepetsa thupi. Ndi gwero la CHIKWANGWANI, mafuta, ndi zidulo zomwe zimathandizira kuyatsa kwamafuta mwachangu. Akatswiri azaumoyo amati mbewu za fulakesi zimapangitsa kuti thupi likhale lolimba komanso limathandiza kuti likhale lolimba popanda kuyesetsa.
Chida chamtengo wapatali ichi chimathandizira chitetezo chamthupi, chimakulitsa thanzi la misomali ndi tsitsi, chimachedwetsa ukalamba. Nthawi yomweyo, kuchepa thupi kumachepetsa thupi ndikusintha khungu, limakhala lonyowa komanso lotanuka. Mbeu za fulakesi zili ndi amino acid osiyanasiyana, omwe amathandizira izi.
Momwe mungatengere mbewu za fulakesi kuti muchepetse kunenepa
Kuti muchepetse kunenepa, tengani supuni tsiku lililonse ya fulakesi. Amakhala amwano chifukwa kuti ayamwidwe bwino ndikuwonjezera ku chakudya, amatha kugaya mumatope kapena chopukusira khofi.
Mbeu za fulakesi zili ndi kukoma kwake, choncho kuzidya sizigwira ntchito. Awonjezereni ku saladi, yogurt, phala yotentha, yogurt, smoothies. Ngati mumadya mbewa za fulakesi nthawi zonse, zotsatira zake zimachotsa 4 kg mwezi umodzi. Mukutsimikizika. Zachidziwikire, musaiwale kudya chakudya chabwino komanso kuchita masewera olimbitsa thupi.
- Kulowetsedwa kwa mbewu
Mbeu zimatha kukonzekera kulowetsedwa kuti muchepetse kunenepa. Kuti muchite izi, supuni 2 za mbewu, tsanulirani makapu awiri amadzi otentha ndikusiya kuyimirira kwa maola 10 mu thermos. Imwani kulowetsedwa uku tikulimbikitsidwa tsiku limodzi.
Mbeu ya fulakesi yochepetsera thupi ndi masiku khumi, kenako yopuma kwa masiku 10, kenako ndikupitilizabe maphunziro a 10 mpaka 10.
Kutenga fulakesi, kuyamba kumwa kumamwa kuchuluka kwa madzi patsiku. Kupewa kudzimbidwa.
Zothandiza za mbewu za fulakesi
- Thandizani kutulutsa poizoni, tizilombo toyambitsa matenda, ndi zinyalala zake.
- Limbikitsani kumaliza kwa thupi lazitsulo zolemera.
- Muli mafuta acids omega 3, 6, ndi 9 zomwe zili zofunika pamitsempha yamagazi, mtima, khungu lokongola, kukula ndikupanga mafupa, ndi ntchito zamaganizidwe.
- Kuchepetsa mafuta m'magazi m'magazi kumachepetsa matenda ashuga komanso kupezeka kwa matenda amtima.
- Muli selenium yomwe imachepetsa chiopsezo cha matenda am'magazi.
- Wolemera potaziyamu, amene kumathandiza kutupa, matenda a impso, kusokonezeka kwa mungoli mtima.
- Muli lecithin ndi vitamini b, zomwe zimathandizira dongosolo lamanjenje ndipo siziloledwa kukhala ndi kukhumudwa.