Nthawi zina pazifukwa zachipatala, kumwa mkaka wa nyama sikutheka. Mkaka wa zomera ukhoza M'malo mwa mkaka wa ng'ombe. Ena mwa iwo ali ndi mwayi waukulu kuposa mkaka wa nyama ndipo amaonedwa kuti ndi othandiza kwambiri.
Mkaka wochokera ku chimanga, soya, mtedza, mbewu, mpunga, ndi zosakaniza zina zamasamba zimakhala ndi mavitamini ndi mchere, mulibe lactose, wolemera mu mapuloteni ndi unsaturated lipids.
- Ndine mkaka
Mtengo waukulu wa mkaka wa soya ndi kuchuluka kwa ulusi womwe uli nawo, komanso mu vitamini B12, ndi thiamine, ndi pyridoxine. Zinthu zimenezi kulimbikitsa magazi mtima, ndi mantha kachitidwe. Mkaka wa soya uli ndi ma isoflavones omwe amachepetsa cholesterol m'magazi. Mkaka uwu umakhalanso ndi mapuloteni ambiri, omwe ali ndi calorie yochepa kwambiri - 37 calories okha pa 100 magalamu.
- Mkaka wa kokonati
Mtengo wa calorie pa magalamu 100 - 152 zopatsa mphamvu. Mkaka wa kokonati umakonzedwa pogaya kokonati, ndikuwusakaniza ndi madzi kuti ukhale wosasinthasintha womwe ukufunikira. Mkaka wa kokonati uli ndi mavitamini C, 1, 2, B3, pamene ndi mankhwala olimba mtima. Mukhoza kugwiritsa ntchito mkaka umenewu kuphika phala ndi zakudya zina ndi zakumwa payokha.
- Mkaka wa poppy
Mkaka wa poppy umapangidwa kuchokera ku njere za poppy zophwanyidwa ndikuchepetsedwa ndi madzi. Mkaka umenewu uli ndi vitamini E, pectin, iron, magnesium, calcium, ndi ma acid ofunika. Mbeu za poppy zimakhala ndi alkaloids, codeine, morphine, ndi papaverine, choncho mkaka wa poppy ukhoza kugwiritsidwa ntchito ngati mankhwala opweteka komanso ochepetsetsa.
- Mkaka wa mtedza
Wotchuka kwambiri mkaka mtedza amondi. Lili ndi chiwerengero chachikulu cha micro - ndi macro - iron, calcium, zinki, selenium, magnesium, phosphorous, manganese, etc. Mkaka wa amondi ndi antioxidant, uli ndi mavitamini E ndi b-Kalori mkaka wa amondi - 105 zopatsa mphamvu pa magalamu 100, ndi kapangidwe kake ndi mafuta ambiri.
- Mkaka wa oat
Mtundu uwu wa mkaka ndi zakudya mankhwala ndi akulimbikitsidwa matenda a m`mimba dongosolo, kuonjezera chitetezo chokwanira ndi normalize chiwerengero cha michere. Zimathandizanso ku dongosolo lamanjenje.
- Mkaka wa dzungu
Mkaka wa dzungu umapangidwa kuchokera ku njere za dzungu, ngakhale pali zosankha zophikira komanso kuchokera ku zamkati. Kukoma kwa dzungu, mkaka, zachilendo, ali otsika kalori, wolemera mu mchere kuti kulimbikitsa chitetezo cha m`thupi, bwino masomphenya, chimbudzi, ndi kumathandiza kuti mtima minofu ntchito bwino.