Zamkatimu
Panthawi yomwe kunja kukuzizira ndipo thupi limafuna mphamvu, sizingakhale zosafunika kukumbukira za mavitamini. M'malo mwake, pafupifupi mmodzi wa iwo, wotchedwa "vitamini P". Vitamini P, kapena bioflavonoids, adapezeka koyamba mu tsabola wa belu ndipo patapita kanthawi adapezeka mu masamba ena, zipatso, zipatso, zitsamba, chimanga ndi mtedza.
Zakudya zokhala ndi bioflavonoids:
Ngakhale kuti bioflavonoids ilipo muzinthu zonse zomwe zili pamwambazi, ndende yawo mwa iwo ndi yosiyana kwambiri. Mwachitsanzo, mu zipatso zambiri ndi ndiwo zamasamba, mankhwalawa amakhala makamaka pakhungu. Kupatulapo ndi zipatso zokhala ndi zamkati zamitundu. Mwa iwo, ma bioflavonoids amagawidwa mofanana mu voliyumu yonse.
Makhalidwe ambiri a bioflavonoids
Bioflavonoids ndi am'gulu lazomera zamitundu yakalasi polyphenols… Asayansi akudziwa mitundu yoposa 6500 ya zinthuzi.
Mankhwalawa amatenga nawo gawo pazakudya zamagetsi ndipo amafalitsidwa pakati pazomera zapamwamba. Zomera, bioflavonoids amapezeka ngati ma glycosides.
Ma flavonoids onse amasiyanasiyana mtundu. Mwachitsanzo, anthocyanins amapereka zomera zofiira, zabuluu ndi zofiirira. Ndipo flavones, chalcones, flavonols ndi aurones ndi achikasu ndi lalanje. Flavonoids amakhudzidwa ndi photosynthesis ndi mapangidwe a lignin.
M'thupi la munthu, ma bioflavonoids amatenga nawo gawo polimbikitsa makoma amitsempha yamagazi. Kuphatikiza apo, amatha kuthana ndi zopanikiza zaulere komanso amatenga gawo lofunikira pakupatsa thupi mphamvu.
Zosowa za tsiku ndi tsiku za bioflavonoids
Kufunika kwa thupi kwa ma bioflavonoids pafupifupi 25-50 mg patsiku. Tiyenera kukumbukira kuti vitamini P m'thupi la munthu siyinapangidwe payokha, iyenera kudyedwa ndi chakudya choyambira.
Kufunika kwa bioflavonoids kukukulira:
- m'nyengo yozizira;
- ndi kufooka ndi kutopa;
- ndi chapamimba chilonda ndi mmatumbo chilonda;
- m'malo opanikizika;
- ndi kuchepa kwa capillaries;
- ndi kuvulala kwakunja ndi mkati ndi mabala.
Kufunika kwa bioflavonoids kumachepa:
- pamaso pa tsankho la munthu kapena gulu lina la bioflavonoids;
- pokhudzana ndi matenda omwe amabwera chifukwa chokhudzidwa ndi zinthu izi;
- mukamagwiritsa ntchito zowonjezera zakudya zomwe zili ndi bioflavonoids.
Kutsekeka kwa ma bioflavonoids
Popeza bioflavonoids ndi am'magulu amadzimadzi amtundu wa polyphenolic, amalumikizana kwambiri ndi shuga. Tiyenera kukumbukira kuti pakukonzekera kwathunthu, muyenera kumwa madzi okwanira.
Zothandiza zimatha bioflavonoids, zimakhudza thupi
Ma bioflavonoids omwe amatengedwa ndi zakudya zamasamba amakhala ndi zotsatirazi mthupi lathu:
- kuchepetsa capillary fragility ndi permeability;
- kutenga nawo mbali pazokonzanso;
- kuteteza vitamini C ku okosijeni;
- sungani misinkhu ya shuga;
- pewani kupezeka kwa ng'ala;
- kutsitsa mafuta m'magazi ndikuwonetsetsa kuti bile;
- kusintha kupuma kwa minofu;
- ankakonda kuchiza matenda amtima, m'mimba, impso ndi mitsempha;
- kuonjezera kupsinjika ndi kuchepetsa kutopa.
Bioflavonoids amagwiritsidwa ntchito m'matenda omwe amabwera chifukwa cha kuphwanya kwa khoma la mitsempha. Amapatsidwa mankhwala opatsirana magazi, zikwapu, zotupa m'maso, matenda a radiation.
Pogwiritsa ntchito bioflavonoids, zotsatira zabwino zimatheka ndi rheumatism, endocarditis, matenda oopsa, myocarditis, matenda a glomerulonephritis, atherosclerosis, matenda amtima ndi zilonda zam'mimba.
Kuyanjana ndi zinthu zofunika
Ma bioflavonoids onse amalumikizana ndi chakudya (gulu la shuga). Pa nthawi imodzimodziyo, amapanga mankhwala ovuta - glycosides, omwe amapatsidwa ntchito yoteteza thupi ku zovuta zachilengedwe. Kuphatikiza apo, pafupifupi ma bioflavonoids onse amagwira ntchito bwino ndi rutin ndi organic acid.
Zizindikiro zakusowa kwa ma bioflavonoids mthupi:
- kufooka kwakukulu;
- kusapeza bwino;
- kutopa;
- kupweteka pamodzi;
- zotupa zazing'onoting'ono pakhungu (m'deralo).
Zizindikiro za bioflavonoids owonjezera m'thupi:
- mutu;
- kupweteka kwa mafupa;
- kutopa;
- kukwiya;
- chifuwa.
Zinthu zomwe zimakhudza ma bioflavonoids mthupi
Pali chinthu chimodzi chokha chomwe chimakhudza zomwe zili mu flavonoids m'thupi lathu - kugwiritsa ntchito nthawi zonse zakudya zomwe zili ndi mankhwalawa. Pankhaniyi, ndi zofunika kuti mankhwala akukumana ndi zochepa matenthedwe nkhawa. Ndi njira iyi yokha yomwe ma bioflavonoids amatha kukhala ndi zotsatira zoyenera pathupi.
Bioflavonoids chifukwa cha kukongola ndi thanzi
Ambiri mwina anamvapo kuti mibadwo yakale ya anthu inali yathanzi kuposa masiku ano. Madokotala amati izi sizichitika chifukwa cha momwe chilengedwe chilili padziko lapansi, komanso zinthu zomwe zimabwera nthawi zonse patebulo lathu.
M'mbuyomu, makamaka m'zaka zanjala, masamba ambiri amadyedwa, kuyambira nsonga za beet mpaka mipira ya paini ndi pistils, zipatso zambiri zatsopano, mtedza, ndi ndiwo zamasamba zidaperekedwa patebulo. Ndipo popeza ma bioflavonoids amapezeka muzomera, kugwiritsa ntchito kwawo kunathandizira kuti thanzi likhale labwino, ndipo tsitsi ndi khungu zimasiyanitsidwa ndi kukongola kwapadera ndi kuwala.
Chifukwa chake, ngati muli ndi vuto ndi misomali, khungu ndi tsitsi, muyenera kudya zakudya zamasamba zokhala ndi bioflavonoids. Nthawi yomweyo, ndikofunikira kuti chakudyacho chikhale chosiyanasiyana ndikukhala ndimagulu osiyanasiyana azinthu zofunika thupi.