Momwe mungakonzekerere "Mango waffles"
Mango kudula mu zidutswa, pogaya mu blender, kuwonjezera zotsalira zotsalira, mchere ndi zotsekemera kulawa, kusakaniza bwinobwino ndi kuphika mu Mipikisano cooker.
Zosakaniza za Chinsinsi "chogwirira cha waffle»:
- Kefir - 300 g
- Dzira la 1
- unga wa ngano 250 g
- mango 200 g
- kuphika ufa 1 tsp.
Mtengo wopatsa thanzi wa mbale "Mango waffles" (per magalamu 100):
Zikalori: 148.3 kcal.
Agologolo: 4.5 g
Mafuta: 2 g
Zakudya: 26.4 g
Chiwerengero cha servings: 6Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Mango waffles"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kefir 2% | 300 ga | 300 | 10.2 | 6 | 14.1 | 153 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufa wa chimanga | 250 ga | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 ga | 200 | 1 | 0.6 | 23 | 134 |
| pawudala wowotchera makeke | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 ikupereka | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| magalamu 100 | 100 | 4.5 | 2 | 26.4 | 148.3 |