Zofunika za "Anya Zaranik "recipe»:
- Mbatata 450 gr
- Dzira 2 zidutswa
- Chicken fillet - 400 g
- Anyezi 30 gr
- Tomato - 40 g
- Tsabola waku Bulgaria 50 gr
- Mkaka 2.5% 150 ml
Mtengo wopatsa thanzi wa mbale "Anya Zaranik" (per magalamu 100):
Zikalori: 86.9 kcal.
Agologolo: 9.8 g
Mafuta: 1.8 g
Zakudya: 7.1 g
Chiwerengero cha servings: 4Zosakaniza ndi zopatsa mphamvu za "Anya Zaranik" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mbatata | 450 ga | 450 | 9 | 1.8 | 72.45 | 342 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| fillet nkhuku | 400 ga | 400 | 92.4 | 4.8 | 0 | 440 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| phwetekere (phwetekere) | 40 ga | 40 | 0.44 | 0.08 | 1.48 | 8 |
| tsabola wofiira wokoma | 50 ga | 50 | 0.65 | 0 | 2.65 | 13.5 |
| mkaka 2.5% | 150 ml ya | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 ikupereka | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| magalamu 100 | 100 | 9.8 | 1.8 | 7.1 | 86.9 |