Timatenga malingaliro a teledoctor kuti adziwe.
Tidazolowera kuti madokotala, monga amodzi, amalangiza kuti asadye zakudya zotsekemera, ufa ndi mafuta kuti asunge kukongola ndi thanzi. Koma ndizovuta kwambiri kutsatira malamulowa patchuthi, makamaka Purezidenti wa dziko Vladimir Putin adalengeza chaka chino masiku 10 okha kuchokera pa Meyi 1 mpaka 11.
Osachita mantha! Ngakhale amene ali ndi mawu akuti “Mtendere. Ntchito. Mayi "amagwirizana mwachindunji ndi fungo la barbecue, pali nkhani yabwino. Dokotala wamkulu wa TV Elena Malysheva adanena momwe angapangire nyama osati zokoma zokha, komanso zathanzi! Mu microblog yake, wotchuka adagawana nawo kwa malangizo asanu apamwamba a chakudya chokoma chamoto.
Gwiritsani ntchito mowa kapena vinyo pa marinade (koma musatengere mkati). Njirayi idzachepetsa kwambiri mapangidwe a carcinogenic mu nyama yokazinga: pambuyo pa marinade mu mowa - ndi 80%, mu vinyo wofiira - ndi 40%.
Dulani zidutswa zing'onozing'ono - pafupifupi 10 cm iliyonse. Izi zidzaphika mwachangu ndipo sizikhala ndi mawonekedwe ocheperako ku utomoni woyambitsa khansa.
Pre-kuphika nyama mu microwave kwa mphindi ziwiri. Pambuyo pake, kuchuluka kwa zinthu zovulaza kumatha kuchepetsedwa ndi 90%. Chowonadi ndi chakuti pakuphika mu uvuni, madzi amatuluka mu nyama, yomwe iyenera kutsanulidwa mu mbale. Kupatula apo, ndi iye yemwe ali ndi zinthu (creatine, creatinine, amino acid, shuga, madzi ndi mafuta), zomwe pamapeto pake zimasanduka carcinogenic.
Gwiritsani ntchito rosemary ngati zonunkhira. Zokometsera zonunkhira zawonetsedwa kuti zimakhala ndi zotsatira zotsekereza mwa kuchepetsa kwambiri mapangidwe a heterocyclic amines owopsa.
Yesetsani kutentha! Pakuti ichi, inu mukhoza kugula wapadera nyama thermometer. Pa kutentha pamwamba pa madigiri 168, zinthu za carcinogenic zimayamba kupanga, choncho musasiye kebab mosasamala.