Zakudya zopangidwa ndi nyama zimabwera kudzatipulumutsa pamene tilibe nthawi yophika. Dipatimenti ya soseji nthawi zonse imakopa chidwi cha opanga omwe amayesa kukonza maonekedwe ndi kukoma, kotero kuti zofuna zawo zawonjezeka chaka chilichonse.
Ham, soseji, nyama yankhumba, soseji, ndi zina zotero - zonse zopangidwa ndi nyama. Asanafike ku sitolo, amapangidwanso zowonjezera, zowonjezeredwa ndi soya, nitrates, zotetezera, zowonjezera kukoma, ndi zinthu zina, zomwe sizothandiza kwambiri kwa thupi la munthu. N’chifukwa chiyani sitiyenera kuphatikizirapo zakudya za nyama zimene zatha pang’ono m’zakudya zathu za tsiku ndi tsiku?
Matenda a mtima ndi mitsempha ya magazi
Kudya nyama nthawi zambiri kumawonjezera chiopsezo chokhala ndi matenda amtima. Kafukufuku wakale wa WHO adayerekeza nyama ndi ndudu potengera momwe zimakhudzira thupi la munthu. Zakudya zimenezi zimayambitsa matenda a mtima ndi mitsempha ya magazi, kuphatikizapo matenda a mtima ndi sitiroko.
Kunenepa
Zakudya za nyama zidzatsogolera kulemera chifukwa cha kuchuluka kwa zinthu zovulaza mwa iwo. Zotsatira zake, metabolism imachepa; dongosolo lanu la m'mimba limayamba kugwira ntchito moyipa.
Cancer
Zakudya za nyama, malinga ndi asayansi, ndi ma carcinogens, omwe amayambitsa kuoneka kwa khansa ya m'matumbo. Komanso ndi zotheka ubale pakati kumwa soseji, soseji, ndi zinthu zina zofanana ndi zikamera wa oncological matenda a m`mimba thirakiti.
Matenda a mahomoni
Zakudya za nyama zimakhala ndi maantibayotiki, mahomoni, ndi zolimbikitsa kukula, zomwe zimayambitsa kusokonezeka kwa mahomoni m'thupi la munthu, kufooketsa chitetezo chamthupi. Kugwiritsa ntchito kwawo kumatheka mwa apo ndi apo ngati sikutheka kuwasiya konse.
shuga
Kudya kwambiri nyama kumawonjezera kukula kwa matenda a shuga. Mankhwalawa ali ndi mafuta ambiri odzaza mafuta omwe amayambitsa kuwonda ndikuwonjezera shuga m'thupi.
Dementia
Kukhalapo kwa zosungira nyama zokonzedwa zodzala ndi dementia. Zotetezazi zimagwira ntchito ndi mapuloteni a nyama ndikupanga poizoni omwe Amachepetsa dongosolo lamanjenje. Izi ndi zoona makamaka kwa ana okulirapo pamene chuma cha thupi chatha.