Zosakaniza za Chinsinsi "Mitambo ya nyama»:
- 1000 g nkhuku
- 200 g mpunga
- 100 g anyezi
- 66g madzi
- 10 g tsabola wakuda pansi
Mtengo wopatsa thanzi wa mbale " Meatballs "(per magalamu 100):
Zikalori: 123.8 kcal.
Agologolo: 15.7 g
Mafuta: 1.2 g
Zakudya: 12.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Meatballs" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nkhuku (bere) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| mpunga woyera | 200 ga | 200 | 13.4 | 1.4 | 157.8 | 688 |
| anyezi | 100 ga | 100 | 1.4 | 0 | 10.4 | 47 |
| dzira la nkhuku | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| tsabola wakuda wakuda | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Total | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 ikupereka | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| magalamu 100 | 100 | 15.7 | 1.2 | 12.5 | 123.8 |