Kodi chimachitika ndi chiyani pathupi lanu mukadula mkaka?

M’nkhaniyi, tiona ngati mkaka uli ndi zotsatira zabwino pa thanzi lathu, komanso zimene tingayembekezere tikauchotsa m’zakudya zathu. Mkaka ndi chimodzi mwa zinthu zoyambitsa Malinga ndi kafukufuku wa Darmouth Medical School, mkaka uli ndi hormone yofanana ndi testosterone, yomwe imapangitsa kuti tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri totchedwa sebaceous glands komanso timadzi timene timatulutsa timadzi tambirimbiri. Asayansi a ku Sweden apeza kuti . Panthawi imodzimodziyo, kafukufuku wa Harvard akuwonetsa kuti amuna omwe amadya mkaka woposa kawiri patsiku ali ndi chiopsezo chowonjezeka cha 34% chokhala ndi khansa ya prostate poyerekeza ndi amuna omwe sali mkaka. Chifukwa cha izi, kachiwiri, ndi mahomoni omwe ali muzinthu za mkaka. Kuonjezera apo, mkaka wapezeka kuti umawonjezera mahomoni otchedwa insulini m'magazi, omwe amalimbikitsa kukula kwa maselo a khansa. Komabe, kusiya mkaka, inunso. Mabakiteriyawa (omwe amapezeka mu yogurt ndi tchizi zofewa) akhala akugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo kuyenda kwamatumbo nthawi zonse. Uthenga wabwino: Kuphatikiza pa mkaka, ma probiotics amapezeka mu sauerkraut, pickles, ndi tempeh. Munthu akamadula zakudya zingapo, amakonda kuyang'ana "zolowa m'malo" zomwe zimakhala ndi kukoma ndi mawonekedwe ofanana. Nthawi zambiri soya amagwiritsidwa ntchito ngati m'malo mwa mkaka. Soya tchizi, mkaka wa soya, batala. Vuto ndilakuti zinthu za soya zimakhala zovuta kugaya, makamaka ngati kumwa kwawo kukuchulukirachulukira. Izi ndichifukwa choti soya imakhala ndi mamolekyu a shuga otchedwa oligosaccharides. Mamolekyuwa samagayidwa bwino ndi thupi, zomwe zingayambitse kutupa kapena mpweya. Choncho, pali ubwino ndi kuipa kwa kupewa mkaka. Funsoli likadali lotsutsana mpaka lero, ndipo aliyense amasankha yekha.