Akatswiri ambiri amanena kuti cholinga chachikulu cha chithandizo chiyenera kukhalakutengera kuchokera moyo wabwino. Motero, thanzi lamakono ndi lamtsogolo limakhala bwino. M'malo mwake, kuwonda komwe kungachitike kuyenera kuwonedwa ngati "zotsatira zoyipa".

Njira yapadziko lonse lapansi

Njira yothandiza kwambiri pakuwongolera thanzi lanthawi yayitali ndi yamunthu, zosiyana siyana ndipo amafuna kutsatiridwa pafupipafupi. Njira yochiritsira iyenera kuphatikizapo ntchito za akatswiri otsatirawa: a dokotala, ya kadyedwe, ya kinesiologist Ndi chimodzi katswiri wa zamaganizo.

Tiyenera kuyamba ndi a kokawunikidwa yokhazikitsidwa ndi dokotala. Kukambirana ndi akatswiri ena azaumoyo kumatsatira. Ndi bwino kubetcherana pa kutsatira kwa zaka zingapo, ngakhale panthawi yokonza zolemera. Tsoka ilo, ndi zipatala zochepa zomwe zimapereka chithandizo choterocho.

Malinga ndi akatswiri a pachipatala cha Mayo ku United States, a kuwonda zofanana ndi 5% mpaka 10% ya kulemera kwa thupi kumapangitsa thanzi labwino¹⁹. Mwachitsanzo, kwa munthu wolemera makilo 90, kapena mapaundi 200 (ndi kukhala onenepa molingana ndi index ya misa ya thupi), izi zimagwirizana ndi kuchepa kwa 4 mpaka 10 kilos (mapaundi 10 mpaka 20).

Food

Mothandizidwa ndi a katswiri wazakudya, ndikupeza njira yopatsa thanzi yomwe imagwirizana ndi zomwe timakonda komanso moyo wathu, komanso kuphunzira kumasulira kadyedwe kathu.

Pamutuwu, onani nkhani ziwiri zolembedwa ndi katswiri wazakudya, Hélène Baribeau:

Mavuto onenepa - kunenepa kwambiri komanso kunenepa kwambiri: khalani ndi zizolowezi zatsopano.

Mavuto onenepa - kunenepa kwambiri komanso kunenepa kwambiri: malingaliro azakudya ndi menyu kuti muchepetse thupi.

Zochita zathupi

Onjezani zake ndalama zogulira mphamvu kumathandiza kwambiri pakuwonda komanso kukhala ndi thanzi labwino. Ndi bwino kukaonana ndi katswiri wa kinesi musanayambe kuchita masewera olimbitsa thupi. Pamodzi mudzatha kusankha a pulogalamu yophunzitsa zoyenera ku thupi lanu ndi zomwe mumakonda.

Psychotherapy

Funso katswiri wa zamaganizo kapena psychotherapist angathandize kumvetsetsa chiyambi cha kulemera kwakukulu, sinthani madyedwe enaake, limbanani bwino ndi kupsinjika maganizo ndikuyambanso kudzidalira, ndi zina zotero. Onani tsamba lathu la Psychotherapy.

Mankhwala

ena Mankhwala kupezedwa ndi mankhwala kungathandize kuchepetsa thupi. Amasungidwa kwa anthu omwe ali ndi chiopsezo chachikulu cha matenda a mtima, matenda a shuga, matenda oopsa, etc. Mankhwalawa amachititsa kuti thupi likhale lochepa (2,6 kg mpaka 4,8 kg). Tiyenera kupitiriza kuwatenga kuti zotsatirazo zikhalebe. Komanso, ziyenera kugwirizana ndi a okhwima zakudya ndi contraindications angapo.

• Orlistat (Xenical). Zotsatira zake ndikuchepetsa mayamwidwe amafuta azakudya ndi 30%. Mafuta osagayidwa amachotsedwa m'chimbudzi. Ziyenera kutsagana ndi zakudya zochepa zamafuta kuti mupewe kapena kuchepetsa zotsatirapo.

  Zotsatira zoyipa zodziwika: chimbudzi chamadzi ndi mafuta, kulakalaka kukhala ndi matumbo, gasi, kupweteka m'mimba.

  Zindikirani. Ku United States ndi ku Ulaya, orlistat imapezekanso pa counter pa theka la mphamvu, pansi pa dzina la malonda Apo® (ku France, mankhwalawa amasungidwa kuseri kwa pharmacist counter). Mankhwala Alli® amapangidwira anthu onenepa kwambiri. Zitha kuyambitsa zovuta zina monga Xenical®. Iyeneranso kutsagana ndi zakudya zochepa zamafuta. Contraindications ntchito. Ndibwino kuti mufunsane ndi dokotala musanayambe mankhwala ndi mankhwalawa kuti mupeze cheke chaumoyo komanso njira yokwanira yochepetsera kulemera.

opaleshoni

La opaleshoni ya bariatric nthawi zambiri zimakhala ndi kuchepetsa kukula kwa m'mimba, zomwe zimachepetsa kudya ndi pafupifupi 40%. Amasungidwa kwa anthu omwe akuvutikakunenepa kwambiri, ndiko kuti, omwe ali ndi chiwerengero cha thupi choposa 40, ndi omwe ali ndi BMI oposa 35 omwe ali ndi matenda okhudzana ndi kunenepa kwambiri.

zolemba. Liposuction ndi opaleshoni yodzikongoletsa ndipo sayenera kugwiritsidwa ntchito pochepetsa thupi, malinga ndi akatswiri a pachipatala cha Mayo ku United States.