Chithandizo chamankhwala cha orthorexia

Chithandizo chamankhwala cha orthorexia

Kusokonezeka uku mwasayansi sichimaganiziridwa kukhala matenda. M'dera lathu, kudya bwino kumawonedwa bwino, makamaka chifukwa cha kuphulika kwa chiwerengero cha kunenepa kwambiri. Komabe, mu orthorexia, kudya kwathanzi kumatengedwa monyanyira ndipo kumasanduka kutengeka mtima. Orthorexia imayambitsa kuzunzika kwenikweni ndipo imakhudza moyo watsiku ndi tsiku wa omwe akhudzidwa.

Palibe ayi palibe malingaliro enieni chithandizo cha orthorexia. Chithandizocho chingakhale chofanana ndi chimene akufuna kuchiza ena okhudza kudya (anorexia, bulimia). Zingaphatikizepo kukhazikitsa njira zingapo zotsatirira kuphatikiza njira zosiyanasiyana zochitirapo kanthu: kuunika kwathunthu kwachipatala, chithandizo, kutsatira zamankhwala, psychotherapy komanso nthawi zina mankhwala.

Psychotherapy

La psychotherapy adzafuna mwa zina kubwezeretsanso ganizo la zosangalatsa pamene akudya. Chidwi cha chithandizo ndikuwongolera kuti asamangoyang'aniridwa ndi kutengeka kwake ndikudya bwino komanso koyera kuti adzilamulirenso polola zilakolako zake kulankhula popanda kudziimba mlandu.

Kuchiza kwa okhudza kudya (TCA) nthawi zambiri amadutsa a khalidwe ndi chidziwitso mankhwala yofananira ndi yomwe idagwiritsidwa ntchito kuchepetsa matenda osokoneza maganizo(TOC). Thandizoli likufuna kuchepetsa nkhawa zokhudzana ndi kudya zakudya komanso kuchepetsa zokakamiza (miyambo yosankha ndi kukonza chakudya) yomwe imabwera chifukwa cha izi. Magawowa atha kukhala ndi zochitika zomwe munthu amakumana nazo zomwe amawopa, kupumula kapena kuchita sewero.

Thandizo lamagulu ndi mankhwala amtundu wa banja angaperekedwe.

Mankhwala

Kugwiritsa ntchito mankhwala kudzakhala kokha kuchepetsa zizindikiro kugwirizana ndi orthorexia (obsessive-compulsive, depression, nkhawa), kuti asalowerere pa vutolo.

Siyani Mumakonda