Kusinkhasinkha: 8 zifukwa zabwino zoyambira!
Bweretsaninso, gwirizanitsaninso, tulukani m'moyo wovuta wa tsiku ndi tsiku ndikuphunzira kupumula ndi malonjezo a kusinkhasinkha. Dziwani zifukwa 8 zomwe kuli kofunika kudziwa kuyimitsa kuti musinkhesinkhe.
Kusinkhasinkha kuti muwerenge za tsiku lanu
Kusinkhasinkha ndikofunika kwambiri pakulumikizana ndi inu nokha: ndikudzifufuza nokha ndikudzidziwa bwino. Kuwerengera tsiku lanu posinkhasinkha kumakuthandizani kuti mukhale bata. Madzulo, kugona pansi ndi maso otsekedwa, lembani zochitika 3 zabwino tsiku lanu. Ndi njira yoyamba yosinkhasinkha chifukwa imaphatikizapo kuthamangitsa malingaliro opsinjika kapena ovulaza. Kuika maganizo pa zabwino kumatithandiza kuika kumbuyo zimene zingatikhumudwitse ndi kuti tithane nazo bwino.