Kusinkhasinkha mwina ndiyo njira yamphamvu kwambiri yopezera mkhalidwe wabata, kuunika ndi chisangalalo ndi mphamvu yamalingaliro. Kuphunzitsidwa kwaubongo ndi luso loyang'ana ndizofunikira kwambiri kuti muthe kuchita bwino kwambiri komanso kuchita bwino muzochita zilizonse.
Ndili wotsimikiza kuti ambiri ali ndi chidwi ndi momwe, pambuyo pake, chinthu chosavuta monga kusinkhasinkha chimakhudzira thupi lathu mwamphamvu. Mwamwayi, funsoli ndi lochititsa chidwi kwa asayansi omwe akupitiriza kuchita maphunziro osiyanasiyana ndikufalitsa zotsatira zawo.
Pali magulu asanu akuluakulu a mafunde aubongo, omwe amafanana ndi zochitika zosiyanasiyana ndikuyambitsa gawo lina laubongo. Kusinkhasinkha kumakulolani kuti musunthe kuchokera ku mafunde apamwamba aubongo kupita ku mafunde otsika aubongo. Mafunde ang'onoang'ono amapereka nthawi yochulukirapo pakati pa malingaliro, zomwe zimakupatsani mwayi wokhoza "kusankha" zochita zanu mwaluso.
Magulu 5 a mafunde aubongo: chifukwa chiyani kusinkhasinkha kumagwira ntchito
1. State "Gamma": 30-100 Hz. Ndi chikhalidwe cha kutengeka ndi kuphunzira mwakhama. "Gamma" ndi nthawi yabwino kuloweza zambiri. Komabe, kukondoweza kwambiri kungayambitse nkhawa.
2. State "Beta": 13-30 Hz. Timakhala mmenemo kwa nthawi yambiri ya tsiku, zomwe zimagwirizanitsidwa ndi ntchito ya prefrontal cortex. Ndi chikhalidwe cha "ntchito" kapena "kulingalira" - kusanthula, kukonzekera, kuwunika ndi kugawa magulu.
3. State “Alpha”: 9-13 Hz. Mafunde a ubongo amayamba kuchepa, pali njira yotulukira mu "chidziwitso choganiza". Timakhala odekha komanso amtendere. Nthawi zambiri timadzipeza tili mu "Alpha state" pambuyo pa yoga, tikuyenda m'nkhalango, kukhutitsidwa ndi kugonana, kapena chilichonse chomwe chimathandizira kupumula thupi ndi malingaliro. Chidziwitso chathu ndi chomveka, timawala kwenikweni, pali kudodometsa pang'ono.
4. State "Theta": 4-8 Hz. Ndife okonzeka kuyamba kusinkhasinkha. Apa ndi pomwe malingaliro amachoka pa mawu / kuganiza kupita kumalo osinkhasinkha / owonera. Timayamba kusuntha maganizo kuchokera ku kulingalira ndi kukonzekera - "zakuya", kufika pa kukhulupirika kwa chidziwitso. Zimamveka ngati kugona. Panthawi imodzimodziyo, chidziwitso chimalimbikitsidwa, kuthetsa mavuto ovuta kumawonjezeka. "Theta" ndi chikhalidwe cha mawonekedwe ogwirizana.
5. Delta state: 1-3 Hz. Amonke a ku Tibet omwe akhala akusinkhasinkha kwa zaka zambiri amatha kukwanitsa kudzuka, koma ambiri aife titha kufikira mkhalidwe womalizawu panthawi ya tulo tofa nato.
Njira yosavuta yosinkhasinkha kwa oyamba kumene:
Kuchoka pa "Beta" kapena "Alpha" kupita ku "Theta", ndikosavuta kuyamba kusinkhasinkha ndikuyika chidwi kwambiri pa mpweya. Kupuma ndi kuzindikira zimagwira ntchito motsatira: kupuma kumayamba kutalikirana, mafunde aubongo amachepetsa.
Kuti muyambe kusinkhasinkha, khalani bwino pampando ndi mapewa anu ndi msana momasuka kutalika kwake konse. Ikani manja anu pa mawondo anu, kutseka maso anu, ndipo yesetsani kuthetsa zokopa zilizonse zakunja.
Yang'anani kupuma kwanu. Ingotsatirani kuyenda kwake. Musayese kusintha kupuma kwanu. Ingoyang'anani.
Bwerezani mwakachetechete mantra: "Pezani mpweya ... Exhale ...". Chidziwitso chikayamba kuyendayenda, bwererani kupuma kachiwiri. Samalani: mpweya ukangoyamba kutalika ndi "kudzaza" thupi, chidziwitso chidzayamba kupuma.
KUKHALA nthawi zonse n’kofunika kwambiri. Yesani kuchita izi kupuma kusinkhasinkha mutangodzuka ndi / kapena madzulo. Kusinkhasinkha kwakanthawi kochepa kudzakuthandizani kwambiri kuposa magawo aatali masabata angapo aliwonse. Tengani mphindi 5 patsiku kuti muyesetse ndikuwonjezera mphindi imodzi sabata iliyonse.
Ndakhala ndikusinkhasinkha kwa miyezi ingapo ndipo ngakhale m'kanthawi kochepa ndinatha kumvetsetsa ndi kumva zabwino zambiri za kusinkhasinkha.
Kanema malangizo amomwe mungasinkhesinkhe mu mphindi imodzi yokha (!)