Masiku ano, ma probiotics amapezeka muzakudya zambiri kuposa yogati ndi njira zowonjezera. "Mabakiteriya abwino" tsopano ali paliponse, kuchokera ku mankhwala otsukira mano ndi chokoleti kupita ku timadziti ndi chimanga cham'mawa.
Dr. Patricia Hibberd, pulofesa wa matenda a ana komanso mkulu wa zaumoyo ku MassGeneral Children's Hospital ku Boston, anati: "Malo odabwitsa kwambiri omwe ndinawonapo ali mu udzu," akutero Dr. "Ndizovuta kulingalira momwe udzu ungaperekere moyenera mankhwala ophera tizilombo m'thupi," akutero.
Hibberd adatinso sakonda kwambiri ma probiotics mu mkate, chifukwa kuwotcha kumatha kupha zamoyo. Iye anati: “Ndimadabwanso ndi kukwera mtengo kwa zinthu zimenezi.
Kuonjezera ma probiotics ku chakudya sikupangitsa kuti chikhale chathanzi kapena chabwino, akutero Hibberd. "M'magawo ena, pamakhala chipwirikiti chokhudza ma probiotics kuposa momwe zimakhalira," adauza LiveScience. "Chidwi chili patsogolo pa sayansi."
Komabe, mfundo izi sizichepetsa chidwi cha ogula: The Journal of the Business of Nutrition inaneneratu kuti malonda a probiotic supplements ku US mu 2013 adzafika $ 1 biliyoni.
Kuti tisiyanitse pakati pa zenizeni ndi hype, apa pali malangizo asanu ndi atatu omwe muyenera kukumbukira musanagule ma probiotics.
1. Ma probiotics samayendetsedwa ngati mankhwala.
"Ndikuganiza kuti ma probiotic supplements nthawi zambiri amakhala otetezeka," akutero Hibberd. Ngakhale zili choncho, ma probiotic omwe amagulitsidwa ngati zakudya zowonjezera safuna kuvomerezedwa ndi FDA kuti alowe pamsika ndipo samapambana mayeso achitetezo ndi kuthandizira ngati mankhwala.
Ngakhale opanga zowonjezera sangathe kunena momveka bwino za zotsatira za mankhwala owonjezera pa matenda popanda kuvomerezedwa ndi FDA, atha kunena zambiri monga kuti mankhwalawa "amathandizira kugaya chakudya." Palibenso chiwerengero chokhazikika cha mabakiteriya kapena mlingo wochepera wofunikira.
2. Zotsatira zofatsa ndizotheka.
Anthu akayamba kumwa ma probiotic supplements, amatha kukhala ndi mpweya komanso kuphulika kwa masiku angapo oyambirira, akutero Hibberd. Koma ngakhale izi zitachitika, zizindikirozo zimakhala zochepa, ndipo zimatha pakadutsa masiku awiri kapena atatu.
3. Zakudya zonse za probiotic ndizosiyana.
Zakudya zamkaka zimakhala ndi ma probiotics ambiri ndipo zimakhala ndi mabakiteriya ambiri amoyo.
Kuti mupeze mabiliyoni a mabakiteriya opindulitsa pagawo limodzi, sankhani yogati yolembedwa kuti "zikhalidwe zamoyo komanso zogwira ntchito." Zikhalidwe zina zama probiotic ndi kefir, chakumwa cha mkaka wothira, ndi tchizi zakale monga cheddar, gouda, parmesan, ndi swiss.
Kuphatikiza pa mkaka, ma probiotics amapezeka mumasamba okazinga, sauerkraut, kimchi (zakudya zokometsera zaku Korea), tempeh (cholowa m'malo mwa nyama ya soya), ndi miso (phala la soya la ku Japan lomwe limagwiritsidwa ntchito ngati zokometsera).
Palinso zakudya zomwe sizikhala ndi ma probiotics, koma zimalimbikitsidwa nazo: timadziti, chimanga cham'mawa ndi mipiringidzo.
Ngakhale ma probiotics ambiri m'zakudya ndi otetezeka kwa anthu ambiri, ndikofunikira kuti zamoyo zomwe zili mkati mwake zikhale zamoyo kapena mankhwalawo azikhala ochepa.
4. Ma probiotics sangakhale otetezeka kwa aliyense.
Anthu ena ayenera kupewa ma probiotics muzakudya ndi zowonjezera, Hibberd akuti. Awa ndi, mwachitsanzo, anthu omwe ali ndi chitetezo chamthupi chofooka, odwala khansa omwe akulandira chithandizo chamankhwala. Chiwopsezocho chimakhalanso chachikulu kwa anthu omwe adayikidwapo ziwalo ndi anthu omwe gawo lawo lalikulu la m'mimba lachotsedwa chifukwa cha matenda.
Anthu omwe ali m'chipatala omwe ali ndi IVs ayeneranso kupewa ma probiotics, monga momwe ayenera kukhalira anthu omwe ali ndi vuto la valve ya mtima omwe amafunikira opaleshoni chifukwa pali chiopsezo chochepa cha matenda, Hibberd akuti.
5. Samalani masiku otha ntchito.
Zamoyo zimakhala ndi moyo wocheperako, choncho ndi bwino kugwiritsa ntchito zakudya za probiotic tsiku lotha ntchito lisanafike kuti muwonjezere phindu. Zomwe zimasungidwa pamapaketi ziyenera kutsatiridwa kuti zisunge phindu lonse lazamoyo zazing'ono; zakudya zina ziyenera kusungidwa m’firiji, zina m’malo otentha kapena m’malo amdima, ozizira.
6. Werengani malemba mosamala.
Kuchuluka kwa ma probiotics muzinthu nthawi zambiri sikudziwika bwino. Chizindikirocho chikhoza kupereka zambiri za mtundu ndi mitundu ya mabakiteriya, koma sichikuwonetsa chiwerengero chawo.
Zolemba zowonjezera ziyenera kusonyeza mtundu, mitundu, ndi mtundu, motere. Mwachitsanzo, "Lactobacillus rhamnosus GG". Chiwerengero cha zamoyo chimanenedwa m'magulu opangira koloni (CFU), omwe amayimira kuchuluka kwa zamoyo pamlingo umodzi, nthawi zambiri mabiliyoni.
Tsatirani malangizo a phukusi la mlingo, kuchuluka kwa ntchito, ndi kusunga. Mu kafukufuku wake wokhudza ma probiotics, Hibberd amalangiza ophunzira kuti atsegule makapisozi owonjezera ndikutsanulira zomwe zili mu mkaka.
7. Zowonjezera nthawi zambiri zimakhala zodula.
Ma probiotics ndi amodzi mwa zakudya zodula kwambiri, zomwe nthawi zambiri zimawononga ndalama zoposa $1 patsiku pa mlingo, malinga ndi ConsumerLab.com. Mtengo wapamwamba, komabe, si nthawi zonse chizindikiro cha khalidwe kapena mbiri ya wopanga.
8. Sankhani tizilombo toyambitsa matenda malinga ndi matenda anu.
Kwa anthu amene akufuna kupewa kapena kuchiza matenda enaake, Hibberd akulimbikitsa kupeza kafukufuku wapamwamba kwambiri wofalitsidwa m’magazini odziwika bwino a zachipatala amene amasonyeza zotsatira zabwino. Gwiritsani ntchito zakudya ndi mabakiteriya omwe awonetsedwa mu phunziroli, kulemekeza mlingo, mafupipafupi ndi nthawi yogwiritsira ntchito.