Melatonin, kapena mahomoni ogona, amapezeka pafupifupi zamoyo zonse padziko lapansi. Mu thupi la munthu, chiwalo chaching'ono cha mahomoni chimakhudzidwa ndi kupanga chinthu chofunikira ichi - pineal gland (pineal gland), yomwe ili pakati pa ubongo wa ubongo. Hormoni yapadera imapangidwa mumdima wokha, makamaka pamene munthu amizidwa mu gawo la tulo tofa nato.
Makhalidwe a melatonin
Ntchito yofunika kwambiri ya melatonin ndikuwongolera kugona komanso kugalamuka. Mankhwala okhala ndi melanin ayenera kukhala mu kabati yamankhwala omwe nthawi zambiri amayenda padziko lonse lapansi, motsatana, amasintha madera. Ndi melatonin yomwe ingakhazikitse dongosolo la kugona komanso kudzuka, ndikuteteza kusagona.
Zatsimikiziridwa kuti melatonin ndi imodzi mwama antioxidants amphamvu kwambiri omwe amachepetsa ukalamba komanso kukula kwa maselo oyipa.
Zochita za melatonin
Hormoni ya melatonin imakhala ndi immunostimulating effect, yomwe imayendetsa ntchito ya chiwalo chofunika kwambiri - chithokomiro. Komanso normalizes kuthamanga kwa magazi ndipo amatenga nawo mbali mu kugwira ntchito kwa maselo a ubongo.
Pakati pa zaka zapakati ndi ukalamba, mlingo wa melatonin wachilengedwe umachepa, chifukwa chake ndichifukwa chake ambiri amayamba kukhala ndi nkhawa komanso mphwayi, zomwe sizili kutali ndi nkhawa yaikulu. Ndikofunikira kuyang'ana mulingo wa melatonin munthawi yake ndikuchitapo kanthu - kuti mukhazikitse tulo, chifukwa mungafunike kumwa kowonjezera kwa melatonin.
Melatonin ndi kulemera kwakukulu
Kafukufuku wa melatonin sanamalizidwe; kuchokera ku zomwe zachitika posachedwa, asayansi atsimikiza kuti melatonin ili ndi zotsatira zabwino pakuchepetsa thupi. Zadziwika kale kuti munthu akamagona pang'ono, zimakhala zovuta kwambiri kuti athane ndi mapaundi owonjezera. Zikuoneka kuti tsopano pali kufotokoza kwasayansi kwa izi. Chowonadi ndi chakuti melatonin, yomwe, monga tikukumbukira, imapangidwa panthawi yatulo, imapangitsa kuti thupi liwonekere. beige mafuta. Mafuta a Beige ndi mtundu wapadera wa maselo amafuta omwe amawotcha zopatsa mphamvu. Ndi chododometsa, koma ndi zoona.
Komanso, melatonin imagwira ntchito yofunika kwambiri pakuwonjezera mphamvu ya thermogenic kuchokera kumasewera amasewera, kuphatikiza - pakugona, minofu ya minofu imabwezeretsedwa, yomwe ndi gawo lofunika kwambiri polimbana ndi kunenepa kwambiri.
Poganizira kuti kufunikira kwa thupi lathanzi la melatonin ndi pafupifupi 3 mg patsiku, muyenera kuyang'anira ndikuwongolera kuchuluka kwake. Kupanda melatonin kungayambitse kukhumudwa kwanthawi yayitali komanso kutaya chidwi pakapita nthawi - kugona ndi kugalamuka kudzasokonekera. Mankhwala apadera adzakuthandizani kuthana ndi vutoli. Melatonin amagulitsidwa m'ma pharmacies monga Melaxen, Apik-melatonin, Vita-melatonin, etc. Ndipo m'masitolo a masewera monga Melatonin kuchokera ku makampani osiyanasiyana (monga Optimum Nutrition, NOW, 4Ever Fit, etc.). Komanso, m'masitolo amasewera zimakhala zotsika mtengo.
Mapiritsi a Melatonin ndi zotsatira zake pathupi
Mapiritsi a melatonin amabwera mu 3-5 mg. Tengani piritsi limodzi mphindi 1 musanagone. Mlingo woyambirira wa melatonin ndi 30-1 mg patsiku. M`masiku 2-2 oyambirira, m`pofunika kuona tolerability mankhwala. Kuphatikiza apo, mlingo ukhoza kuwonjezeka mpaka 3 mg patsiku.
Kuwala kwamphamvu kuyenera kupewedwa mutatenga melatonin. Melatonin sichivomerezeka kwa madalaivala kuntchito, amayi omwe akufuna kukhala ndi pakati (chifukwa cha mphamvu yake yolerera yofooka), anthu omwe amamwa mankhwala osagwiritsa ntchito steroidal odana ndi kutupa, beta-blockers, mankhwala osokoneza bongo omwe amachepetsa mitsempha yapakati. Mlingo woyambirira wa melatonin ukhoza kukhala maloto okongola kwambiri, osatheka, simungathe kugona mokwanira - zidzatha. Melatonin imakhalanso ndi zotsutsana, zomwe zafotokozedwa mu malangizo.