Zamkatimu
Zakudya zaku Russia zosavuta komanso zomveka bwino, zomwe zimadziwika kuyambira ubwana, zimakhalabe mbadwa zokondedwa kwambiri kwa ife. Chida chosasinthika cha mbale zambiri ndi mafuta a mpendadzuwa waiwisi. M'masiku akale, adawonjezeredwa m'mitundu yambiri ya zakudya ndi zakumwa, ndikuwapatsa kukoma kwapadera komanso kuchiritsa. Kodi batala wosawira unachokera kuti ku Russia? Kodi n'chifukwa chiyani anthu amam'konda chonchi? Ndi zinthu ziti zokoma komanso zothandiza zomwe zingakonzedwe kuchokera pamenepo? Timamvetsetsa zonse ndi akatswiri a Vivid brand.
Momwe mpendadzuwa unayambira
Mpendadzuwa wazika mizu panthaka yaku Russia munjira iliyonse chifukwa cha Peter I. Pamodzi ndi zina zatsopano, tsar adabweretsa kuchokera ku Holland. Komabe, poyamba chomeracho chimawerengedwa kuti ndi chokongoletsera, ndipo ngakhale nthanga sizinagwiritsidwe ntchito ngati chakudya.
Zowona kuti mafuta ochokera ku mpendadzuwa amatha kuthekera anali woyamba kulingalira serf Danila Bokarev kuchokera ku Alekseevskaya sloboda m'dera la Voronezh. Chifukwa chofuna kudziwa, adachita kubisala mwamphamvu ndikufinya zidebe zingapo zamafuta kuchokera ku nthanga zosokedwa. Katundu watsopanoyu adayamikiridwa mwachangu, ndipo chaka chotsatira mbewu za mpendadzuwa zinawonjezeka kangapo. Patatha zaka zitatu, malo ogulitsira zakudya mdziko muno adamangidwa ku Alekseevka. Kwa zaka 30 zotsatira, batala wosaphika udafika poti udatumizidwa ku Europe. Tchalitchicho chimazindikira batala wosaphika ngati chinthu chowonda, ndipo chidadyedwa chaka chonse. Mafutawo adawonjezeredwa m'maphala, supu, saladi, mitanda, zokometsera zokometsera komanso zakudya zina.
Ukadaulo wofinyawo umagwiritsidwabe ntchito bwino masiku ano. Makamaka, popanga mafuta opondereza a mpendadzuwa owoneka bwino. Mbeu zimakhala ndi kutentha kozungulira zisanapitilire pansi pa atolankhani ndipo sizitenthetsedwa nthawi yonseyi. Mafuta a mpendadzuwa owoneka bwino alibe zinthu zopangira mafuta, ndipo chifukwa chaukadaulo wozizira, uli ndi sera zochepa. Zotsatira zake ndizopangidwa mwachilengedwe chapamwamba kwambiri, chomwe chasunga kukoma kochuluka ndi zinthu zonse zothandiza.
Phalaphala ya Bogatyrskaya
Ndi zakudya ziti zaku Russia zomwe nthawi zambiri zimakonzedwa kuchokera ku batala wosaphika? Chakudya chotchuka kwambiri ndi phala la buckwheat ndi bowa. Mutha kufulumira kuonekera pa mafuta osaphika osaphika osawopa chilichonse. Ikatenthedwa, siyimatulutsa fungo lililonse, siyichita thovu ndipo "sichiwombera", ndipo koposa zonse, siyimapanga ma carcinogen.
Chifukwa chake, tsanulirani 200 g ya buckwheat 500 ml yamadzi, mubweretse ku chithupsa, onjezerani mchere ndikuphika pansi pa chivindikiro mpaka madzi onse atengeka. Fryani clove wosweka ndi anyezi mu poto wowotcha mafuta owoneka bwino ozizira. Onjezani 100 g wa bowa, katsabola kakang'ono kodulidwa, mchere ndi tsabola. Bowa lokazinga anyezi liyenera kukhala golide. Timayika phala la buckwheat mu mbale, kusakaniza ndi bowa wokazinga, kuwaza ndi batala wosalala wowoneka bwino - mu mawonekedwe awa timapereka mbale patebulo.
Chakudya chamasana mumphika
Msuzi wa kabichi unakonzedwa ku Russia kuyambira zaka za m'ma IX. Pali mitundu yambiri ya msuzi. Tipanga msuzi wa kabichi wambiri kuchokera ku sauerkraut ndi bowa wamtchire ndikuwonjezera batala wowoneka bwino. Chifukwa cha kununkhira kwake kosamveka komanso kukoma kwapadera kwa mbewu zazing'ono za mpendadzuwa, msuzi wa kabichi udzapeza kununkhira komweko kwa Russia.
Dzazani 50 g wa bowa wowuma wamtchire ndi 2 malita a madzi ofunda, siyani kwa mphindi 15, ndiye kuphika mpaka wachifundo ndi kuwaza. Timasefa kulowetsedwa kwa bowa - kumakhalabe kothandiza. Thirani gawo la kulowetsedwa kwa 100 g ya sauerkraut mu mbale yophika ndikuyiyika mu uvuni ku 140 ° C kwa ola limodzi. Timaphika 2 anyezi ndi kaloti m'mafuta owoneka bwino ozizira. Onjezerani kabuku kakang'ono ka mpiru ndikupitirizabe mwachangu mpaka mutachepetse.
Tsopano timatenga dothi kapena miphika ya ceramic, timadzaza ndi kabichi, chowotcha masamba ndi turnips ndi bowa. Dzazani zonse ndi kulowetsedwa kwa bowa, kuwaza ndi parsley wodulidwa ndi adyo, kuphimba ndi zojambulazo ndikuyika uvuni ku 180 ° C kwa ola limodzi. Tumikirani msuzi wonunkhira mwachindunji mumiphika.
Kansomba kakang'ono kosangalatsa
Kukambirana kukakhala kwa ma pie, mabatani nthawi yomweyo amabwera m'maganizo. Tipanga kudzaza nsomba, ndikuwonjezera batala wosalala ku mtanda. Idzapangitsa kuti mtandawo ukhale wolimba komanso kuti ukhale wamphamvu, ndipo makeke omalizidwa atuluka bwino komanso ofiira.
Timathira mu 200 ml mkaka wofunda 25 g wa yisiti wamoyo, 1 tbsp. l. ufa ndi 1 tsp. shuga. Timayika chotupitsa mumoto mpaka chimatuluka. Kenako onjezerani 350 g ya ufa wosasefa, 3 tbsp yamafuta owoneka bwino ozizira, dzira ndi 1 tsp mchere. Knead mtanda, kuphimba ndi thaulo ndikusiya nokha kwa ola limodzi.
Passeruem mpaka poyera 2 anyezi wamkulu ndi kyubu pa batala wosalala Wowoneka. Timadula magawo 500 a fillet ya nsomba iliyonse yoyera mzidutswa, kusakaniza ndi anyezi wokazinga, nyengo ndi mchere, tsabola wakuda, katsabola kadulidwa ndi adyo wosweka.
Timatulutsa mikate 12 kuchokera pa mtanda, kuyika kudzaza pakati pa chilichonse, kupanga "maboti" okhala ndi bowo pakati. Dzozani ma pie ndi chisakanizo cha dzira yolk ndi mkaka ndikuphika mu uvuni pa 180 ° C kwa theka la ola. Nthawi yomweyo ikani kagawo ka batala mdzenje lililonse. Ma pie a nsomba ndi abwino makamaka akakhazikika.
Cereal smoothie mu Chirasha
Odzola odzola ku Russia anali ataledzera ndi chisangalalo, nthawi zambiri amawonjezera batala wosaphika. Chakumwa chotere chimapereka nyonga ndi mphamvu, komanso chimakulitsa ntchito yam'mimba. Tiphika zakudya zotengera zakudya zakale ndikuwonjezera batala wosalala wowonjezera phindu. Zatsimikiziridwa kuti kugwiritsa ntchito pafupipafupi, kumachepetsa kuchuluka kwama cholesterol, kumathandizira kagayidwe ndikulimbikitsa kuchepa.
Chifukwa chake, tsanulirani 500 g ya mbewu ya oat yotsukidwa ndi madzi okwanira lita imodzi mu poto, ikani chidutswa cha mkate wa rye wokhazikika. Timatumiza chikhalidwe choyambira kumalo amdima, owuma kwa tsiku limodzi. Kenako timasefa kulowetsedwa: ikani gawo lamadzi pamoto wochepa, kusiya gawo lakuda kuti ligwiritsenso ntchito.
Thirani supuni 1.5 za wowuma mu kulowetsedwa kowira, imani pamphika kwa mphindi zingapo. Pamapeto pake, timasakaniza supuni 2-3 zamafuta owoneka bwino ozizira. Imatsalira kuti chakumwa chakumwa, chakumwa bwino chizizire. Mutha kuwonjezera madzi a kiranberi, yogurt wachilengedwe kapena uchi kwa odzola oatmeal - mupeza mchere wokoma komanso wathanzi.
Zakudya zachilengedwe zaku Russia nthawi zonse zimakhala ndi malo pazosankha zamasiku onse. Kuti muyandikire choyambirira, gwiritsani mafuta a mpendadzuwa owoneka bwino ozizira. Amakonzedwa motsatira njira yachikhalidwe ya batala wosaphika. Izi zikutanthauza kuti muli ndi zinthu zachilengedwe zoyera, zomwe zimapatsa mbale zakumwa zenizeni zaku Russia, kuzipanga kukhala zokoma kwambiri komanso zathanzi.