Njira Tracy Anderson kwa oyamba kumene

Njira Tracy Anderson ndi oyamba kumene ndi kanema wa mphunzitsi wotchuka waku America, wapangidwira anthu osadziwa zambiri. Ubwino wa masewera olimbitsa thupi a thupi lonse udzakuthandizani kuchepetsa thupi ndikusintha mawonekedwe.

Mafotokozedwe a pulogalamu Tracy Anderson Njira Yoyamba

Njira Tracy Anderson amadziwika ndi mphamvu zawo: gwiritsani ntchito kusintha zidutswa zanu anthu padziko lonse lapansi. Ndicholinga choti kusintha njira yake yotchuka kwa oyamba kumene, mphunzitsiyo adaganiza zotulutsa maphunziro oyambira: Njira kwa Oyamba. Mosiyana ndi mapulogalamu ena Tracy amafotokoza mwatsatanetsatane njira ndikuchita pang'onopang'ono kuti muthe kubwereza molondola zomwe mukufuna. Ichi ndichifukwa chake maphunzirowa amachitika movutikira nthawi zonse: nthawi zonse muyenera kuwongolera machitidwe olondola a masewerawo.

Zovuta zimakhala ndi ma workouts awiri wa mphindi 30, mudzasinthana pakati pawo kuti mupeze zotsatira mwachangu:

• Kulimbitsa thupi 1. Zimaphatikizapo masewera olimbitsa thupi kwa kukula kwa minofu ndi masewera olimbitsa thupi a aerobic malinga ndi mitsempha yovina.

• Kulimbitsa thupi 2. Kulimbitsa thupi kwachiwiri ndi zovuta zolimbitsa thupi za skulptorius kukonza madera ovuta komanso pangani mawonekedwe okongola.

Pazochita masewera olimbitsa thupi mudzafunika ma dumbbells (1 kg), mpando ndi zolemera za akakolo ndi manja. Mungathe kuchita popanda zolemera, makamaka ngati mutangoyamba kumene kuchita masewera olimbitsa thupi. Tsatirani pulogalamu ya Njira kwa Oyamba osachepera pamwezi, ndiyeno mukhoza kupita ku masewera olimbitsa thupi apamwamba kwambiri kuchokera kwa Tracy Anderson. Mwachitsanzo, yesani zovuta za "Metamorphosis", zomwe zimapanga ntchito payekhapayekha pathupi kutengera chibadwa chanu.

Ubwino ndi zoyipa za pulogalamuyi

ubwino:

1. Pulogalamuyi idapangidwira oyamba kumene: Tracy Anderson akufotokoza mwatsatanetsatane zochitikazo, ndipo zolimbitsa thupi zonse zikuyenda pang'onopang'ono kuti muthe kutengera njira ya mphunzitsi.

2. Mu chidwi chovuta ichi ku mikono, ntchafu, matako ndi kukanikiza. Palibe dera lamavuto lomwe silinasiyidwe mosasamala.

3. Njira Tracy Anderson kwa oyamba kumene kumaphatikizapo kugwira ntchito pa kukhazikika kwa minofu ya thupi. Mutha kuonda ndikuwongolera thanzi la thupi, ndikupangitsa kuti likhale lolimba komanso la sonorous popanda mphamvu ya minofu yopopa.

4. Tracy amagwiritsa ntchito zolemera za miyendo ndi mikono, zomwe zimawonjezera kugunda kwa mtima ndikuwonjezera ndalama zogwiritsira ntchito kalori panthawi yophunzira.

5. Pulogalamuyi ili pafupifupi yopanda ma hop, kotero ili zotetezeka kwa anthu omwe ali ndi mafupa ofooka a mawondo.

6. Zovutazo zimakhala ndi ma workouts awiri owonjezera omwe mutha kusinthana nawo kapena kuchita nawo limodzi.

kuipa:

1. Mudzafunika zida zowonjezera: zolemera za akakolo ndi manja. Komabe, ngati mukufuna, mutha kuchita popanda iwo.

2. Tracy Anderson akuphatikizapo kugwiritsa ntchito masewero olimbitsa thupi omwe si oyenera komanso mitsempha. Ngati ndinu wotsatira zachikhalidwe cholimba, yesani pulogalamu yabwino kwambiri ya Jillian Michaels kwa oyamba kumene.

Njira Tracy Anderson ndi kwa oyamba kumene kumakuthandizani kuchepa thupikomanso amakupangitsani kukonda masewerawo. Modekha komanso mosavutikira Tracy adzaphatikiza maphunziro ngakhale omwe ali kutali kwambiri ndi hotelo.

Onaninso: Workout Tracy Anderson - kuyamba pati?