Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 374 | Tsamba 1684 | 22.2% | 5.9% | 450 ga |
| Mapuloteni | 21.56 ga | 76 ga | 28.4% | 7.6% | 353 ga |
| mafuta | 29.68 ga | 56 ga | 53% | 14.2% | 189 ga |
| Zakudya | 5.56 ga | 219 ga | 2.5% | 0.7% | 3939 ga |
| Water | 39.13 ga | 2273 ga | 1.7% | 0.5% | 5809 ga |
| ash | 4.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 56 | Makilogalamu 900 | 6.2% | 1.7% | 1607 ga |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 ga | |
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.3% | 8333 ga |
| Vitamini B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 3.3% | 800 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.8% | 3247 ga |
| Vitamini B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 1.5% | 1792 ga |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.7% | 3636 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.03 | Makilogalamu 3 | 34.3% | 9.2% | 291 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 1.3% | 2000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.5 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.5 | Makilogalamu 120 | 2.1% | 0.6% | 4800 ga |
| Vitamini PP, NO | 0.15 mg | 20 mg | 0.8% | 0.2% | 13333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 52 mg | 2500 mg | 2.1% | 0.6% | 4808 ga |
| Calcium, CA | 651 mg | 1000 mg | 65.1% | 17.4% | 154 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 ga |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 12.7% | 211 ga |
| Sulufule, S | 215.6 mg | 1000 mg | 21.6% | 5.8% | 464 ga |
| Phosphorus, P. | 442 mg | 800 mg | 55.3% | 14.8% | 181 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.47 mg | 18 mg | 2.6% | 0.7% | 3830 ga |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 1% | 2817 ga |
| Mkuwa, Cu | Makilogalamu 24 | Makilogalamu 1000 | 2.4% | 0.6% | 4167 ga |
| Selenium, Ngati | Makilogalamu 14.5 | Makilogalamu 55 | 26.4% | 7.1% | 379 ga |
| Nthaka, Zn | 3.5 mg | 12 mg | 29.2% | 7.8% | 343 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.56 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.777 ga | ~ | |||
| valine | 1.266 ga | ~ | |||
| Mbiri * | 0.598 ga | ~ | |||
| Isoleucine | 1.076 ga | ~ | |||
| nyalugwe | 2.017 ga | ~ | |||
| lysine | 1.536 ga | ~ | |||
| methionine | 0.608 ga | ~ | |||
| threonine | 0.818 ga | ~ | |||
| tryptophan | 0.198 ga | ~ | |||
| chithuvj | 1.037 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.821 ga | ~ | |||
| Aspartic asidi | 1.397 ga | ~ | |||
| glycine | 0.384 ga | ~ | |||
| Asidi a Glutamic | 4.503 ga | ~ | |||
| Mapuloteni | 2.249 ga | ~ | |||
| serine | 1.115 ga | ~ | |||
| tyrosin | 1.019 ga | ~ | |||
| Cysteine | 0.144 ga | ~ | |||
| sterols | |||||
| Cholesterol | 105 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 18.843 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.898 ga | ~ | |||
| 6: 0 nayiloni | 0.47 ga | ~ | |||
| 8: 0 Wopanga | 0.253 ga | ~ | |||
| 10: 0 Kapuli | 0.552 ga | ~ | |||
| 12: 0 Zolemba | 0.503 ga | ~ | |||
| 14: 0 Zachinsinsi | 3.121 ga | ~ | |||
| 16: 0 Palmitic | 9.247 ga | ~ | |||
| 18: 0 Stearin | 3.8 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.443 ga | Mphindi 16.8 г | 50.3% | 13.4% | |
| 16: 1 Palmitoleic | 0.947 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.496 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.892 ga | kuchokera 11.2 mpaka 20.6 | 8% | 2.1% | |
| 18: 2 Linoleic | 0.547 ga | ~ | |||
| 18: 3 Wachisoni | 0.346 ga | ~ | |||
| Omega-3 mafuta acids | 0.346 ga | kuchokera 0.9 mpaka 3.7 | 38.4% | 10.3% | |
| Omega-6 mafuta acids | 0.547 ga | kuchokera 4.7 mpaka 16.8 | 11.6% | 3.1% |
Mphamvu ndi 374 kcal.
- oz = 28.35 g (106 kcal)
- kiyubiki inchi = 17 g (63.6 kCal)
- chikho, shredded = 113 g (422.6 kCal)
- chikho, chodulidwa = 132 g (493.7 kCal)
- kagawo (1 oz) = 28 g (104.7 kCal)
Tchizi waku Mexico, queso chihua-hua, mdzh. 49% youma mkati mavitamini ndi michere yambiri monga: vitamini B2 - 12,5%, vitamini B12 - 34,3%, calcium - 65,1%, phosphorous - 55,3%, selenium - 26,4%, zinc - 29,2 %
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 374 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zothandiza tchizi waku Mexico, queso chihua-hua, mdzh. 49% youma mkati, ma calories, michere, zinthu zothandiza tchizi waku Mexico, queso chihua-hua, mdzh. 49% youma mkati