Tiyamba ndi ndemanga ya katswiri wa zamoyo, woyambitsa ecovillage, blogger ndi zakudya zaiwisi - Yuri Andreevich Frolov. Ngakhale kuti anachita zambiri m'munda wa biology, chofunika kwambiri komanso chofunika kwambiri kwa ambiri chinali chakuti anatha kufotokoza maganizo a "zilombo" zapakhomo. Chowonadi ndi chakuti Yuri Andreevich adatsimikizira phindu lazakudya zokhala ndi zoweta za ziweto ndipo adatsutsa zonena za kudyetsa amphaka ndi agalu ndi nyama!
Yuri Andreevich adapanga chakudya choyambirira cha amphaka ndi agalu padziko lapansi. Mutha kufufuza blog yake nokha kuti muwone ndikuwerenga za m'badwo watsopano wa chakudya, ndipo ife tokha tiyeni tikambirane mfundo zina, zomwe woyambitsa amayang'ana kwambiri:
1. Nyama, monganso anthu, zimatha kusintha n'kuyamba kudya zakudya zaukhondo, osaphatikizanso zakudya zanyama pazakudya zawo;
2. Chakudya chosaphika chamasamba chimathandiza kuchiza matenda oopsa monga oncology, khungu komanso mavuto am'mimba m'kanthawi kochepa;
3. Nyama zimabwerera kulemera kwabwino, kunenepa kwambiri kumatha;
4. Ziweto zilibe maso, sizimva kudwala zikadya;
5. Zomwe zimapangidwira chakudya zimakhala ndi amaranth, chia, komanso zitsamba zambiri.
Hippocrates anati: “Chakudya chiyenera kukhala mankhwala, ndipo mankhwala ayenera kukhala chakudya.” Zinyama, malinga ndi Frolov, sizilandira ma microelements ndi zinthu zina zomwe zili zofunika kwa iwo kuchokera ku chakudya wamba, pambuyo pake zolakwika zimayamba kuchitika pagawidwe lama cell, zomwe zimadziunjikira, ndipo izi zimabweretsa kusokonezeka kwa metabolic, khungu, oncology ndi matenda ena akulu. .
Mfundo yofunika yomwe imakhala chopinga kwa eni ake pankhani yosamutsa nyama kupita ku vegan ndi zakudya zosaphika: “Nanga bwanji za nyama zonse zolusa, ndipo n’chifukwa chiyani kuli koyenera kusintha kadyedwe ka chiweto kukhala chomera?”
Yuri Frolov anatithandiza kuyankha:
“Mfundo yoyamba ndi ya makhalidwe abwino. Mukakhala okonda zamasamba komanso osadya nyama ndipo simukufuna kuchita nawo bizinesi yopanda nzeru komanso yachinyengo ngati kupha nyama, mudzasamutsa nyama kuti zikhale chakudya. Mfundo yachiwiri ikukhudzana ndi thanzi la ziweto. Anthu ambiri amasintha "zilombo" zawo - agalu ndi amphaka - ku zomera zonse (zowona, zaiwisi) ndikupeza zotsatira zabwino. Ziweto zimadutsa matenda aakulu kwambiri ndipo kugaya chakudya kumakhala bwino. ”
Ndipo izi ndi zomwe m'modzi mwa makasitomala ake aiwisi amalemba, yemwe adatha kusamutsa agalu ake awiri kupita ku chakudya chambiri chosaphika!
Olga akulemba kuti: "Sindinathe ngakhale kudyetsa mitembo ya agalu anga awiri, chifukwa "nyama yamoyo" iyenera kuthamanga, osati kugona pamasitolo. Ndinaganiza kuti ngati ine ndi mwamuna wanga tingasinthe n’kuyamba kudya, bwanji osathandiza ziweto zathu? Choncho anasintha nafe kudya zakudya zosaphika. Galuyo anali ndi matumbo odwala, sanadziwe choti achite. Tsopano wachira, ndipo palibe chotsatira chimene chatsala! Anayamba ndi zakudya zosaphika, kenako n’kuyamba kudya zipatso ndi ndiwo zamasamba, nthawi zina mphukira. Ana okongola anabadwira m'zakudya zosaphika, amadya chilichonse ndi ife, amakula bwino, ocheperako pang'ono, koma amakula mokhazikika komanso mkati mwa mtundu wawo. Veterinarian wathu adanena kuti ali otukuka kwambiri. Ali ndi mphamvu zokwanira.”
Komabe, mosiyana ndi maganizo a Yuri Frolov, tikhoza kunena ndemanga pa mutu wa chakudya chamasamba, chomwe chinaperekedwa kwa ife ndi Mikhail Sovetov - naturopath, dokotala yemwe ali ndi zaka 15 ndi machitidwe akunja, wodyetsa zakudya zakuda ndi wodziwa zambiri, dokotala wa yoga. Kwa funso lathu: "Kodi mumadziwa mitundu yazakudya zanyama?" Sovetov anayankha motsutsa:
“Kunena zoona, aka ndi koyamba kumva kuti zinthu ngati zimenezi zilipo. Kwa ine, nyama ndi zolusa! Choncho, ndimakhulupirira kuti ayenera kudya zomwe zili m'chilengedwe - nyama. Ndimachita zinthu ndi anthu, koma ndachitaponso ndi nyama. Anzanga onse amene anakhalapo ndi chizoloŵezi chosintha nyama kuchoka ku chakudya chouma kupita ku nyama analankhula mogwirizana za ubwino wa thanzi la nyama yoteroyo.”
Komabe, iye analankhula za mbali ya nyama chamoyo, amene ndi kusinthika kwa zakudya zilizonse, kuphatikizapo masamba.
"Nyama ikalephera kudzipezera yokha nyama, imayamba kudya zakudya zamasamba - udzu, masamba, zipatso. Zakudya zoterezi zimawathandiza kuyeretsa, choncho nyama zakutchire zimakhala ndi thanzi labwino. Zinyama zokonzedwa bwino zimatha kusintha, kotero ambiri a iwo amakhala pazakudya zamasamba moyo wawo wonse, ngakhale, ndikubwereza, ndikuganiza kuti izi sizachibadwa kwa iwo. Koma mbali iyi yosinthira imatilola kunena kuti ngati nyama imadyetsedwa zakudya zachilengedwe kuyambira kubadwa (popanda kuwonjezera mankhwala ndi zokometsera), ndiye kuti thupi lake lidzatha kusintha, ndipo zakudya zotere zimakhala zachizolowezi.
Zikuoneka kuti ngakhale mongopeka, eni ake amathabe kupangitsa ziweto zawo kukhala zamasamba, ndipo zakudya zotere ndizovomerezeka, ngakhale sizinali zachilengedwe kwa iwo.
Pa intaneti, nthawi zina mavidiyo amawunikira momwe mphaka amadya raspberries mosangalala, ndipo galu amadya kabichi, ngati kuti ndi chinthu chokoma kwambiri chomwe amadya m'moyo wake!
Palinso mabuku pa mutu wa zamasamba Pet zakudya. Pezani buku la James Peden la Amphaka ndi Agalu Ndi Zamasamba ndipo mudziwonere nokha. Mwa njira, James Peden anali m'modzi mwa oyamba kuyamba kupanga zakudya zamasamba (mtundu wa Vegepet). Muli mphodza, ufa, yisiti, algae, mavitamini, mchere ndi zina zowonjezera zothandiza nyama.
Ngati tilankhula zamakampani akunja opanda nyama, awa ndi opanga omwe adzitsimikizira okha ndipo amakondedwa ndi eni ziweto padziko lonse lapansi:
1. Ami Cat (Italy). Chimodzi mwazakudya zodziwika bwino za ziweto ku Europe, zomwe zimatchedwa hypoallergenic. Lili ndi chimanga cha gluten, chimanga, mafuta a chimanga, mapuloteni a mpunga, nandolo zonse.
2. VeGourmet (Austria). Ubwino wa kampaniyi ndikuti umapanga zakudya zamasamba zenizeni za nyama. Mwachitsanzo, soseji opangidwa kuchokera ku kaloti, tirigu, mpunga ndi nandolo.
3. Mphaka wa Benevo (UK). Zimachokera ku soya, tirigu, chimanga, mpunga woyera, mafuta a mpendadzuwa ndi flaxseed. Komanso mumzere uwu wa chakudya muli Benevo Duo - chakudya cha gourmets zenizeni. Amapangidwa kuchokera ku mbatata, mpunga wofiirira ndi zipatso.
Monga momwe zikukhalira, eni ziweto ambiri akuganiza zopanga ziweto zawo kukhala vegan. Izi zimachitika pazifukwa zosiyanasiyana - gawo lamakhalidwe, zovuta zaumoyo, ndi zina.
Mwachitsanzo, Zalila Zoloeva, anatiuza nkhani ya mphaka wake wotchedwa Sneeze, yemwe, ngakhale kwa kanthawi, adatha kukhala wodya zamasamba.
“Iye ndi wondivutitsa. Nditamusiya osamuyang'anira kwa mphindi imodzi, ndipo adalumphira mpanda wa 2 metres ndikuwombana ndi Rottweiler wa neba ... mkanganowu udatenga masekondi angapo, tidafika munthawi yake, koma onse adazipeza - yathu idachotsa impso. Kenako, panali nthawi yaitali kuchira, pa umboni wa dokotala, ife choyamba anakhala pa chakudya kwa impso kulephera (kuweruza zikuchokera, pali pafupifupi palibe nyama kumeneko) - Royal Canin ndi Hill Chowona Zanyama chakudya. Dokotala anatifotokozera kuti ngati pali vuto la impso, nyama iyenera kuchepetsedwa, makamaka nsomba. Tsopano zakudya mphaka ndi 70 peresenti masamba (chinali chikhumbo chake) ndi 30 peresenti nyama chakudya. Masamba sakonzedwa. Akandiwona ndikudya, amadyanso. Amakonda kwambiri squash caviar ndi nandolo zophuka. Ndinkakonda kwambiri udzu watsopano - amadyera kwa anthu awiri omwe ali ndi kalulu. Amadyanso tofu pate ndi soseji ya vegan, mwa njira. Kawirikawiri, sindinakonzekere kupanga mphaka wosadya zamasamba, iye mwini adzasankha zomwe zili zabwino kwa iye. Sindikutsutsana naye - akufuna kusinthiratu ku veganism - ndili nazo zonse!
Ndipo nayi nkhani ina yomwe Tatyana Krupennikova adatiuza titamufunsa funso: "Kodi ziweto zimatha kukhala popanda nyama?"
“Ndikukhulupirira kuti inde, ndizotheka kuti amphaka ndi agalu azidya zakudya zamasamba. Odzaza ndi makanema pomwe amphaka ndi agalu amadya masamba ndi zipatso (nkhaka, mavwende, kabichi, ngakhale ma tangerines). Amabwereza zizolowezi za eni ake. Tili amphaka atatu (monga chojambula amphaka awiri ndi mphaka mmodzi). Iwo anawonekera pamene ife tinali kale zamasamba (zaka 6-7). Funso linabuka la momwe tingawadyetse ngati ndife osadya zamasamba. Poyamba ankadyetsedwa mkaka wowawasa kirimu ndi phala (oats, mapira, buckwheat) kuphatikizapo nsomba kapena nkhuku. Koma iwo anasanduka ogourmets! Mphaka wina ndi wokonzeka kunyamula chilichonse chomwe wapatsidwa, winayo ndi wosankha - sichidzadya chilichonse. Ndipo mphaka ndi chodabwitsa. Sakonda mkaka, ngakhale atakhala ndi njala, sadya. Koma ndi chimwemwe chachikulu iye crunches nkhaka! Mukayiwala patebulo, imakoka ndikumadya chilichonse! Chivwende china ndi chisangalalo, kabichi, mkate croutons (wopanda chotupitsa). Nandolo ndi chisangalalo basi. Ndipo pambuyo pake, amphaka anayamba kudya nkhaka ndi zina zotero. Apa ndi pomwe ganizo lidalowa, koma amafunikira nyama? Ndinayamba kuphunzira zambiri pa intaneti. Zinapezeka kuti n'zotheka popanda izo.
Posachedwa amphaka adzakhala ndi zaka 2. Anadya zonse zamasamba komanso masamba a patebulo. Kwa miyezi itatu yapitayi, takhala tikuyesera kuwonjezera masamba, zonse zaiwisi ndi zowiritsa, ku phala lawo wamba. Ndipo timapereka chilichonse chomwe timadya tokha. Timafuna kuzolowera kudya zipatso ndi ndiwo zamasamba pang'onopang'ono. Timachita tsiku losala kudya pa sabata. Timadyetsanso mapira powonjezera nori.”
Malingaliro adakhala otsutsana ndi polar, komabe tidakwanitsa kupeza zitsanzo zenizeni zosinthira ziweto ku zakudya zochokera ku mbewu. Izi zimatipangitsa kuganiza kuti zamasamba ndizowona kwa ziweto, koma chisankho chimakhala ndi eni ake. Ena adakhazikika pazakudya zamasamba, zomwe zimapezeka m'masitolo apadera azamasamba, monga Jagannath, komanso pamzere wazakudya zowuma zodziwika bwino. Wina angasankhe masamba wamba, zipatso ndi chimanga, ndipo wina angaganizire "zakudya" zotere ngati choletsa chosafunikira.
Mulimonsemo, nkhani zonsezi zikusonyeza kuti muyenera kusiya zizolowezi zazakudya, ngakhale zokhudzana ndi ziweto zanu, ndikuwona zomwe amakonda.
"Tili ndi udindo kwa omwe tawaweta", chifukwa cha thanzi lawo, mphamvu ndi moyo wautali. Nyama zimatha kukonda ndi kuyamikira zosachepera anthu, zidzayamikira chisamaliro chanu!