Migraine imapweteka kwambiri ndipo imatha kukhudza kwambiri moyo, makamaka ngati imachitika pafupipafupi. Mwamwayi, kudwala kwa mutu waching'alang'ala kumatha kupewedwa podziwa zinthu zomwe zimawayambitsa ("migraine diary"), komanso ndi mankhwala omwe tsopano ali othandiza kwambiri nthawi zambiri omwe amavomereza izi.

Ngati mukudwala mutu waching'alang'ala, musazengereze kukaonana ndi dokotala ndipo onetsetsani kuti mukutsata nthawi zonse. Sikuti zingakuthandizeni kupewa kukomoka, koma zimathanso kuchiza zomwe zimachitika ndi mankhwala omwe amakhala othandiza kwambiri nthawi zambiri.

Pomaliza, ngati nkhawa kapena kupsinjika maganizo kumakhudzana ndi kuyamba kwa mutu waching'alang'ala (monga chifukwa kapena zotsatira), pezani chithandizo ndi chithandizo chomwe mukufuna.

Dr.Jacques Allard MD FCMFC