Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 77 | Tsamba 1684 | 4.6% | 6% | 2187 ga |
| Mapuloteni | 3.05 ga | 76 ga | 4% | 5.2% | 2492 ga |
| mafuta | 1.83 ga | 56 ga | 3.3% | 4.3% | 3060 ga |
| Zakudya | 11.68 ga | 219 ga | 5.3% | 6.9% | 1875 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.6% | 5000 ga |
| Water | 82.32 ga | 2273 ga | 3.6% | 4.7% | 2761 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 51 | Makilogalamu 900 | 5.7% | 7.4% | 1765 ga |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 ga |
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 ga |
| Vitamini B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 ga |
| Vitamini B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 ga |
| Vitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 ga |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 1.3% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.49 | Makilogalamu 3 | 16.3% | 21.2% | 612 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 14.3% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.3% | 60000 ga |
| Vitamini PP, NO | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 ga |
| Calcium, CA | 164 mg | 1000 mg | 16.4% | 21.3% | 610 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 ga |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 ga |
| Sulufule, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 ga |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 0.8% | 16667 ga |
| Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 5.5% | 2391 ga |
| Nthaka, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.124 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.071 ga | ~ | |||
| 6: 0 nayiloni | 0.037 ga | ~ | |||
| 8: 0 Wopanga | 0.019 ga | ~ | |||
| 10: 0 Kapuli | 0.045 ga | ~ | |||
| 12: 0 Zolemba | 0.05 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.162 ga | ~ | |||
| 16: 0 Palmitic | 0.516 ga | ~ | |||
| 18: 0 Stearin | 0.224 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.47 ga | Mphindi 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.437 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.075 ga | kuchokera 11.2 mpaka 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.063 ga | ~ | |||
| 18: 3 Wachisoni | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 1.7% | |
| Omega-6 mafuta acids | 0.063 ga | kuchokera 4.7 mpaka 16.8 | 1.3% | 1.7% |
Mphamvu ndi 77 kcal.
Chakumwa chamkaka, chokonzeka kumwa, chokoma ndi chotsekemera ndi ext. calcium, mavitamini A ndi D, ndi kuchepa. mafuta okhutira, 1.83% mavitamini ndi michere yambiri monga: vitamini B12 - 16,3%, vitamini D - 11%, calcium - 16,4%
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: caloric okhutira 77 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Mkaka kumwa, wokonzeka kumwa, flavored ndi zotsekemera, ndi ext. calcium, mavitamini A ndi D, ndi kuchepa. mafuta okhutira, 1.83%, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka kumwa, wokonzeka kumwa, flavored ndi zotsekemera, ndi ext. calcium, mavitamini A ndi D, ndi kuchepa. mafuta okhutira, 1.83%
2021-02-17