Zamkatimu
Mkaka bowa: zothandiza katundu ndi zotsutsana. Kanema
Mbiri ya bowa wamkaka inayamba kalekale zaka mazana ambiri. Amakhulupirira kuti adapezeka ndi amonke a ku Tibetan. Zakumwa zopangidwa ndi bowa wamkaka zimakoma komanso zimakhala ndi machiritso. Zimathandizira pakugwira ntchito kwa mtima, chiwindi ndi ziwalo zam'mimba. Mkaka wa bowa kefir amatchedwa elixir wachinyamata, umasiya kukalamba kwa maselo amthupi. Anthu omwe amawatenga mwadongosolo ali ndi mawonekedwe abwino kwambiri.
Zothandiza zimatha mkaka bowa
Bowa wa Kefir ndi mgwirizano wovuta wa tizilombo. Microflora yayikulu ya bowa wamkaka ndi yisiti ndi streptococci, yomwe imatsimikizira kukoma kwake, zakudya ndi kuchiritsa kwa mankhwalawa.
Bowa wamkaka ndi "matupi" oyera matte mulifupi mwake a 5-6 millimeter (munthawi yoyamba ya chitukuko) ndi 50-60 millimeters (kumapeto kwa kusasitsa, asanagawane).
Kuyambira zaka zana zapitazo, chipatala ku Zurich chidayamba kuchiza matenda otsekula m'mimba, kuchepa magazi, zilonda zam'mimba ndi kutupa m'mimba mothandizidwa ndi mafangasi amkaka. Odwala kuchipatala adalekerera chithandizo cha bowa bwino, adachilandira, ndipo atagwiritsa ntchito mankhwalawa, kupweteka kumachepa, kukokoloka ndi zilonda zidawonongeka.
Pakadali pano, madokotala aku Japan amalimbikitsa kuphatikiza kefir ya mkaka mkaka wazakudya za khansa (zawonetsedwa kuti zimayimitsa kukula kwa maselo a khansa), komanso pamndandanda wa anthu athanzi, mosasamala zaka.
Magalamu 100 okha a kefir opangidwa kuchokera ku bowa wa mkaka amakhala ndi tizilombo tating'onoting'ono tokwana 100 biliyoni tomwe timatulutsa lactic acid, yomwe imalepheretsa kupanga mafuta ndi michere yowonongeka mthupi ndikuteteza maluwa opindulitsa am'mimba.
Bowa wamkaka amagwiritsidwa ntchito kwambiri kuphika, amagwiritsidwa ntchito popanga zakumwa, masukisi, masaladi ndi zokhwasula-khwasula
Kukonzekera kwa bowa wamkaka kumachiza matenda amtima ndi matenda a nthawi, kuletsa kuwerengetsa kwa mitsempha, kuyimitsa kagayidwe kake ndikulimbikitsa kuchepa kwa thupi, komanso zotupa m'mimba ndi zilonda zam'mimbazi, kuthamanga kwa magazi, kutsitsimutsa thupi, kukulitsa chikumbukiro, kuwonjezera chitetezo champhamvu komanso mphamvu zogonana.
Chinsinsi cha kukonzekera ndi njira zogwiritsa ntchito zakumwa za bowa mkaka
Kupanga bowa wakumwa mkaka muyenera:
- supuni 2 za bowa wamkaka; - mamililita 250 a mkaka.
Thirani supuni 2 za mkaka bowa ¼ lita imodzi ya mkaka kutentha ndikutuluka kwa maola 24. Pambuyo panthawiyi, chotsani bowa m'mbale, muzimutsuka pansi pamadzi ndikudzaza mkaka watsopano, nthawi zonse yaiwisi komanso yatsopano. Ngati simukuchita izi tsiku lililonse, bowa adzasanduka bulauni, adzataya machiritso ake ndipo adzafa posachedwa. Bowa wathanzi ndi loyera.
Ngati bowa wamkaka watsukidwa munthawi yake ndikutsanulidwa ndi mkaka watsopano, ndiye kuti pakatha masiku 17 udzawirikiza ndipo utha kugawidwa. Bowa wa mkaka uyenera kusungidwa mu chidebe choyera chagalasi kutentha ndikudzaza mkaka watsopano tsiku lililonse pamlingo wa mamililita 500 bowa wamkulu kapena mamililita 100 pa mwana aliyense.
Bowa wamkaka uyenera kusungidwa mumtsuko wagalasi, nthawi zonse chivindikiro chili chotseguka, chifukwa bowa amafunika mpweya. Osayika mbale ndi bowa padzuwa lowala. Kutentha kosungira bowa sikuyenera kutsika kuposa + 17 ° C
Pambuyo maola 19-20, mkaka wothira udzaola msira ndikupeza zofunikira komanso zochiritsa. Chizindikiro choti mkaka ndiwokonzeka kugwiritsidwa ntchito ndikuwonekera pamwamba pake, momwe mumakhala bowa wamkaka, mkaka wofufuma umasiyana ndi pansi pa chidebe. Iyenera kusefedwa kudzera mu colander yokhala ndi mauna mwake mamilimita 2-3 mu galasi lina kapena mbale yadothi.
Pambuyo popanikizika, bowa ayenera kutsukidwa pansi pamadzi ozizira kuti achotse zotsalira mkaka. Ndipo kefir yophika imadya 200-250 milliliters (1 galasi) theka la ola kapena ola limodzi musanagone kapena m'mawa wopanda kanthu theka la ora kapena ola musanadye. Koma amakhulupirira kuti kutenga kefir usiku ndibwino.
Zothandiza zimatha mkaka bowa
Kefir ndiwofunika kwambiri nthawi yomweyo pambuyo pa nayonso mphamvu. Pambuyo maola 8-12 mutaphika, imakhuthala ndikusandulika msuzi wokhala ndi mtundu winawake wonunkhira wowawasa komanso fungo lachilendo. Pakadali pano, kefir imataya machiritso ake onse ndipo imakhala yovulaza.
Njira yothandizira mkaka bowa kefir ndi chaka. Kumayambiriro kwa chithandizo, muyenera kumwa zakumwa 1, osachepera 2 pa tsiku, 200-250 milliliters. Pambuyo masiku 20 akugwiritsidwa ntchito pafupipafupi, muyenera kupuma masiku 30-35. Kenako njira yomwa imabwerezedwa. Pambuyo pa chaka ndikugwiritsa ntchito zakumwa zochiritsira, matenda ambiri amabwerera. Kupatula kuti munthuyo samamwa zakumwa zoledzeretsa, komanso zakudya zonunkhira komanso zamafuta.
Bowa wamkaka nthawi zambiri umagwiritsidwa ntchito pazakudya. Imaphwanya mafuta bwino ndikuwachotsa m'thupi, chifukwa chake ndi njira yabwino yochepetsera thupi. Koma kefir yopangidwa kuchokera ku bowa ili ndi zotsutsana zake. Iwo ali osavomerezeka kumwa odwala bronchial mphumu, komanso matenda a shuga, anthu wodalira insulin.
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