Mapira phala: ubwino wathanzi ndi zovulaza

Kalekale, phala phala anali mlendo kawirikawiri pa matebulo a makolo athu, koma lero si udindo chakudya anthu. Komabe, akatswiri amatsutsana mogwirizana za ubwino wa phala la mapira. Tikuwunika mwatsatanetsatane mbale iyi, mbiri yake, kapangidwe kake komanso kufunika kwa thanzi la munthu.

Mbiri ya phala la mapira

Mapira ndi chipatso chosenda cha phala lotchedwa mapira. Kukula ndi kudya mapira kudayamba m'zaka za zana la XNUMX BC. ku Mongolia ndi China. Akale achi China adakonzekera kuchokera pamenepo osati phala, komanso mbale zotsekemera, kvass, ufa ndi supu.

Pang'onopang'ono, mbewuyo idafalikira padziko lonse lapansi, ndipo mapira adakhala maziko azakudya ku Asia, Southern Europe ndi North Africa, komanso kuyambira zaka za zana la XNUMX BC. mapira anayamba kulimidwa m’madera a Dziko Lathu lamakono. Asanawonekere mbatata, mbale yotchuka kwambiri m'mabanja onse, mosasamala kanthu za kuchuluka kwa ndalama, inali phala la mapira.

Porridge yopangidwa kuchokera ku "njere za golide" inkaonedwa kuti ndi chakudya choyenera pazochitika zofunika m'moyo wa banja - idaperekedwa patebulo pazochitika zosangalatsa komanso zachisoni. Onetsetsani kuti mumadya phala la mapira panthawi yosala kudya, kudzaza thupi ndi mavitamini ndikuchita ntchito yofunika kwambiri.

Pomaliza pangano la mtendere, akalongawo anaphika phala la mapira pamodzi ndi kudya pamaso pa magulu ankhondo ndi anthu, motero kutsimikizira mtendere ndi ubwenzi. Popanda mwambowu, mgwirizanowu sunaonedwe kuti ndi wovomerezeka.

Kapangidwe ndi kalori okhutira

Panopa mapira sakutchuka monga kale. Koma, ngati muyang'ana kapangidwe kake ka mankhwala, mudzaganiza mosasamala za kuyambitsa mankhwalawa muzakudya.

Kapangidwe ka mapira groats ndi osiyanasiyana: mapuloteni, chakudya, mafuta, CHIKWANGWANI, wowuma, pectin. Zinthu zazing'ono ndi zazikulu zimaperekedwa mochuluka: magnesium, iron, fluorine, calcium. Mavitamini A, PP, E ndi gulu B alipo.

Ubwino wa phala la mapira

- Mapira phala ndi chinthu chothandiza kwambiri kwa anthu azaka zilizonse, - akuti gastroenterologist-hepatologist Olga Arisheva. - phala la mapira ndi gwero lazakudya "zapang'onopang'ono" ndipo lili ndi fiber. Mapira alinso ndi lipotropic effect - amalepheretsa kuyika kwa mafuta ndikuyamwa poizoni m'thupi.

Mavitamini ndi mchere omwe amapanga mapira amachepetsa kuthamanga kwa magazi, kulimbitsa mitsempha yamagazi, kuchepetsa chiopsezo cha sitiroko, kumapangitsa chiwindi ndi m'mimba dongosolo, kusintha kamvekedwe ka khungu ndi makwinya osalala.

Zopindulitsa za phosphorous mu mapira zimathandiza kulimbikitsa mafupa ndi kuchepetsa fragility, zomwe ndizofunikira kwambiri kwa ana ndi okalamba.

Zomwe zili mu silicon ndi fluorine ndizofunikira kwambiri pa thanzi la misomali, tsitsi ndi mano, zomwe zimapangitsa kuti zikhale zamphamvu. Ndipo mavitamini a B amalimbitsa dongosolo lamanjenje ndikuwonjezera kukana kwa thupi kupsinjika ndi kupsinjika maganizo.

Kuopsa kwa phala la mapira

- Ndi kuchuluka kwa zinthu zothandiza za phala la mapira, simuyenera kudalira kwambiri - izi zingayambitse kudzimbidwa. Ndicho chifukwa chake tikulimbikitsidwa kuti tichotsedwe pazakudya za anthu omwe ali ndi vuto la m'mimba. Nthawi zina, pali matupi awo sagwirizana ndi mapira phala, zolemba Olga Arisheva.

Komanso, kugwiritsa ntchito phala la mapira kuyenera kukhala kwa anthu omwe ali ndi matenda a chithokomiro, chifukwa mapira ali ndi mankhwala ochepa omwe amalepheretsa kagayidwe ka ayodini.

Kugwiritsa ntchito phala la mapira mu mankhwala

Malinga ndi Olga Arisheva, mapira mbale ndi zothandiza matenda a shuga, atherosclerosis, matenda a chiwindi, kapamba, mtima ndi mantha kachitidwe.

Akatswiri amalangiza kugwiritsa ntchito phala la mapira panthawi ya mankhwala opha tizilombo, chifukwa zimathandiza kuyeretsa thupi la mankhwala.

Kugwiritsa ntchito kuphika

Mapira phala ndi dzungu mumphika

Chinsinsi chosavuta cha chakudya chowala, chokoma mtima komanso chathanzi. Phale yophikidwa mumphika mu uvuni ndi wachifundo, kuwala ndi onunkhira

Chotsani khungu ndi njere ku dzungu, kudula mu cubes. Muzimutsuka mapira m'madzi ozizira ndikutsanulira ndi madzi otentha kuti muchotse kuwawa kwake komwe kumachokera. Thirani mkaka mu saucepan ndi kubweretsa kwa chithupsa. Onjezerani dzungu ku mkaka wowira ndikuphika kwa mphindi zisanu.

Kenaka yikani mchere ndi mapira. Kuphika ataphimbidwa pa moto wochepa kwa mphindi 10, oyambitsa zina. Onjezerani shuga kapena uchi.

Lembani miphika ndi phala ndi kuwonjezera chidutswa cha batala aliyense. Phimbani miphika ndi chivindikiro ndikuphika mu uvuni wa preheated kufika madigiri 180 kwa mphindi 30-40.

Zikondamoyo za phala la mapira

Zikondamoyo za phala la mapira ndi chakudya chotsika mtengo komanso chokoma. Ndizofulumira komanso zosavuta kupanga ndipo ndi zofewa komanso zokoma.

Thirani chisanadze otsuka mapira ndi mkaka ndi kuvala moto. Pambuyo otentha, onjezerani mchere ndikuphika pamoto wochepa kwa mphindi 20-25. Kuziziritsa phala kutentha kwa firiji. Kumenya mazira ndi shuga, sakanizani. Onjezani ufa ndi kuphika ufa, sakanizani mpaka yosalala.

Kutenthetsa mafuta a masamba mu Frying poto ndikuyika zikondamoyo ndi supuni. Mwachangu pa moto wochepa kwa mphindi 3-4 mpaka golide bulauni.

Momwe mungasankhire ndikusunga

Mapira amalangizidwa kuti agule muzoyika za fakitale, osati kulemera kwake, kuti achepetse kuipitsidwa kwa mbewu. Iyenera kukhala yolemera yachikasu. Kusasunthika nthawi zambiri kumasonyeza mikhalidwe yosayenera yosungiramo kapena kutha kwa nthawi yayitali ya chimanga.

Sungani mapira mumtsuko wagalasi kapena mbale ya ceramic yokhala ndi chivindikiro chotchinga mpweya, pamalo owuma, kupewa kuwala kwa dzuwa.

Pophika phala phala yophikidwa m'madzi ikhoza kusungidwa mufiriji kwa masiku osapitirira 2, alumali moyo wa phala wophikidwa mu mkaka ndi wochepa - tsiku lalikulu.

Mafunso ndi mayankho otchuka

Tinakambirana za phala la mapira ndi  gastroenterologist-hepatologist, Ph.D. Olga Arisheva.