Zamkatimu
Kudziyeretsa ndikudzibweretsa nokha komanso munthawi yolembera, komanso kulimbitsa thupi. Chifukwa cha digestibility yosavuta ya timadziti, kagayidwe wanu adzafulumizitsa, kuyamba ndondomeko kuwonda, koma chifukwa otsika caloric zakudya kuonetsetsa thanzi la thupi adzapita mkati nkhokwe za mafuta thupi.
Lamulo lalikulu lazakudya ndikumwa madzi chifukwa chakumwa chatsopano. Kupatula apo, madziwa ali ndi mavitamini ndi michere zonse zofunika pamoyo wanu. Maswiti ogulidwa m'masitolo a zakudya izi sanagwirizane - amakhala ndi shuga wambiri, zomwe sizikuthandizira kuti muchepetse thupi.
Chikhalidwe chachiwiri - ziwalo zathanzi zam'mimba, chifukwa timadziti titha kuyambitsa matenda.
Pofuna kuteteza mano anu ku zipatso zidulo, kuchepetsa madzi ndi mchere madzi wina ndi mzake ndi kumwa madzi kudzera udzu.
Kusunga madzi atsopano mu chidebe cha galasi lakuda kwa maola 8 osapitirira.
Momwe mungakonzekerere madzi mwachangu
Zakudya zamadzimadzi zimakhala zovuta kwa thupi, kotero musanayambe kudya izi, ndi bwino kukonzekera kwa masiku 3-4.
Chepetsani mapuloteni muzakudya zanu - chotsani mkaka, nyama, ndi nsomba.
Onjezerani zakudya zamasamba ndi zipatso zambiri komanso zitsamba zatsopano.
Kum'mawa, imwani madzi ambiri.
Akamanena za madzi kuyeretsa
Ntchito yanu kwa masiku atatu otsatira ndikugwiritsa ntchito madzi atsopano (malita 3-2) ndi madzi. Komanso amaloledwa monga menyu, mchere madzi, mankhwala tiyi kulowetsedwa wa duwa m'chiuno.
Yabwino madzi kwa zakudya
Zachidziwikire, kuyeretsa madzi ndikofunikira kugwiritsa ntchito zosakaniza zomwe zilibe nitrates. Zima maapulo, kaloti, beet, ndi makangaza, zipatso za citrus. M'chilimwe onetsetsani kuwonjezera mu madzi a zipatso ndi amadyera.
Chinthu chabwino kwambiri chochita ndi madzi zamkati ndi kuchuluka kwa CHIKWANGWANI chomwe chimaperekedwa m'thupi, chinali chokwera kwambiri - chidzapereka kumverera kwakukulu kwa satiety.
Pa tsiku loyamba kuchotsa zipatso za citrus ndi acidic, osati kuti tifulumizane kutentha pa chifuwa kapena mavuto ndi m`mimba thirakiti.