Zamkatimu
Zakudya zonse mwanjira ina zimakhudza dongosolo lathu la mahomoni. Ndipo pali ena omwe amachepetsa kwambiri mlingo wa testosterone - hormone yamphongo. Choncho, zakudya zotere za amuna siziyenera kuti zisakhale zachikazi.
Testosterone imayambitsa maonekedwe a amuna - tsitsi la nkhope, mawu otsika, amalimbikitsa kukula kwa minofu, amathandiza kukopa kugonana.
Homoni yachikazi yotchedwa estrogen m'malo mwake imawonjezera ukazi, ndipo zomwe zili mkati mwake amuna ndizowopsa. Sichingathe kusokoneza maonekedwe a amuna okha, komanso kuyambitsa matenda a mtima, shuga, ndi sitiroko. Choncho, zakudya zomwe zimachepetsa testosterone:
Zakudya Zam'madzi
Zakudya zam'nyanja nthawi zambiri zimakhala ndi mankhwala ophera tizilombo omwe amasokoneza dongosolo la endocrine. Mankhwala ophera tizilombo aamuna amayambitsa kuwoneka kwamafuta pachifuwa, kumupangitsa kuwoneka ngati wamkazi.
Beets
Beets - chinthu chothandiza kwambiri, ndipo ndikugwira ntchito moyenera kwa mahomoni achimuna omwe amawopseza thupi silo. Koma ubwino wa beets kusunga mlingo wa estrogen m'thupi angakhudze kwambiri amuna amene ali ndi vuto lililonse ndi mahomoni. Ol otsika mlingo wa testosterone ntchito kuchuluka kwa beets estrogen milingo akhoza kuwonjezeka.
Zakudya zamatenda
Zakudya zam'chitini zimakhala ndi bisphenol A wochuluka. Zogulitsa zake, monga nyemba, nsomba, zitini za supu. Bisphenol amatsanzira zotsatira za estrogen ndipo adagwiritsidwapo ntchito pochiza amayi omwe ali ndi vuto la mahomoni.
Mabala ozizira ndi tchizi
Mankhwalawa, omwe amagulitsidwa m'masitolo akuluakulu amakulungidwa mu PVC ndi zinthu zopangira zomwe zimatha kupeza zinthuzo komanso zimakhudza dongosolo la mahomoni aumunthu. Komabe, mankhwala achilengedwe, odulidwa mwatsopano ndi atakulungidwa mu pepala lapadera la chakudya, ziwopsezo zoterezi sizili ndi udindo.
sitiroberi
Zipatso zokhala ndi peel yodyedwa zimakhalanso ndi mankhwala ophera tizilombo. Strawberry ndi mabulosi omwe amamwa mosavuta mankhwala ophera tizilombo, komanso ayenera kusamala ndi maapulo, yamatcheri, yamatcheri ndi mapichesi. Izi sizikukhudza zipatso zomwe zabzalidwa zokha.
Zogulitsa za soya
Soya imakhala ndi ma estrogens a chomera, omwe amafanana ndi mahomoni achikazi ndipo amatha kupanga mawonekedwe achiwiri ogonana monga kukula kwa bere. Poetomu amuna kudya soya wambiri si zofunika.
Mowa
Chakumwa chachimuna chomwe amakonda chimathandizanso pachifuwa. Zakumwa zambiri zoledzeretsa zingathandize chiwindi chanu kuchotsa estrogen yochuluka. Ndipo ma hops a mowa akadali ndi phytoestrogens. Nthawi zambiri, kulemedwa kwa mowa pachiwindi kumatha kusokoneza kuchuluka kwa mahomoni, pakapita nthawi, ma androgens amasinthidwa kukhala estrogen - mahomoni achikazi.
Flaxseed
Flaxseed ndi gwero la omega-3 mafuta acids, fiber, ndi mapuloteni. Koma fulakesi imakhalanso ndi ma lignans, omwe amatsanzira zochita za estrogen ndi kuchepetsa mlingo wa testosterone. Gwero labwino kwambiri la omega-3 kwa amuna - mafuta a nsomba.
Mkaka
Zakudya zamkaka zimapeza mahomoni ambiri achikazi omwe amapondereza testosterone yamwamuna. Ndipo kugwiritsa ntchito mahomoni a ng'ombe pa nthawi ya umuna ndikuchita ndi chiwopsezo chachindunji kwa amuna. Mkaka wa mbuzi m’lingaliro limeneli ndi wotetezeka kwambiri.