Kutengeka maganizo ndi zochitika zakuthupi. Thupi likhoza kutiuza zomwe tikukumana nazo. Psychoanalyst Hilary Handel amakamba za momwe zomverera zimawonekera m'thupi lathu ndi zomwe tingatenge kuti tiphunzire kuzimva.
"Kutentha kwa mafupa sikusweka!", "Mumapanga chilichonse!", "Zokayikitsa bwanji!" Ambiri a ife taphunzitsidwa kuti tisamaganizire za mmene thupi lathu lilili, osati kudalira maganizo athu. Koma atakula, timapeza mwayi wosintha zosintha zomwe zimayendetsedwa muubwana. Phunzirani kukhala mogwirizana ndi inu nokha ndi dziko lozungulira inu.
Zomverera ndi physiology
Kulowa muzochitikira, tikuwoneka kuti tikuyiwala za kukhulupirika kwathu, za kulumikizana kwa njira pamalingaliro ndi thupi. Koma ubongo ndi gawo lapakati la dongosolo lamanjenje, lomwe limayang'anira osati ntchito zamagalimoto zokha, komanso kumverera. Dongosolo lamanjenje limalumikizidwa ndi dongosolo la endocrine ndi ena, kotero malingaliro athu ndi thupi sizingakhale padera wina ndi mnzake.
Katswiri wa zamaganizo Hilary Handel analemba kuti: “Kutengeka maganizo ndi zochitika zakuthupi. "Zowona, kutengeka kulikonse kumayambitsa kusintha kwa thupi. Amatikonzekeretsa kuchitapo kanthu, kuyankha ku chisonkhezero. Titha kumva kusintha kumeneku mwakuthupi - chifukwa cha izi muyenera kulabadira thupi lanu.
Tikakhala achisoni, thupi limalemera kwambiri, ngati kuti lili ndi katundu wowonjezera. Tikachita manyazi, timaoneka ngati tikucheperachepera, ngati tikufuna kucheperako kapena kuzimiririka. Tikakhala okondwa, thupi limadzazidwa ndi mphamvu, zimakhala ngati tikuphulika kuchokera mkati.
Chilankhulo cha thupi ndi chilankhulo choganiza
Kutengeka kulikonse kumayankha mosiyana m'thupi. “Nditamva zimenezi koyamba, ndinadabwa chifukwa chake sitinaphunzitsidwe kudzimvera tokha kusukulu,” akutero Dr. Handel. “Tsopano, nditaphunzitsidwa ndi kuyeserera, ndimazindikira kuti ubongo ndi thupi langa zimalankhulana m’zinenero ziŵiri zosiyana.”
Choyamba, «chinenero cha maganizo», amalankhula mawu. Chachiwiri, «chinenero cha maganizo zinachitikira,” amalankhula mwa thupi zomverera. Tidazolowera kutchera khutu ku chilankhulo cha malingaliro. Timakhulupilira kuti maganizo amalamulira chirichonse - khalidwe ndi maganizo. Koma izi si zoona. Mfundo yaikulu ndi yakuti, kutengeka maganizo kumakhudza maganizo ndi khalidwe lathu.
mvera wekha
Thupi lokha likhoza kunena za momwe timamvera - kaya ndife odekha, odzidalira, olamulira, achisoni kapena osokonezeka. Podziwa zimenezi, tingasankhe kunyalanyaza zizindikiro zake kapena kumvetsera mosamala.
Hilary Handel analemba kuti: “Phunzirani kumvetsera ndi kudzizindikira mwa njira imene simunayesepo n’komwe.
The psychoanalyst akusonyeza kuchita kuyesera ndi kuphunzira kumvera thupi lanu. Popanda kudzidzudzula ndi kukakamiza, ndi chidwi komanso osayesa kudziweruza nokha chifukwa cha "zolondola" kapena "zolakwika" za ntchitoyo.
- pezani malo abwino komanso opanda phokoso;
- yambani kumvetsera thupi lanu, kumvetsera mpweya wanu. Yesetsani kumva momwe mukupumira;
- samalani ngati mukupuma kwambiri kapena osaya;
- kuyang'ana kumene mpweya umatsogoleredwa - m'mimba kapena pachifuwa;
- zindikirani ngati mutulutsa mpweya wautali kuposa momwe mumakokera, kapena mosemphanitsa;
- lingalirani kupuma pang'onopang'ono ndi mozama, kudzaza zala zanu, kenako mapazi anu, ng'ombe, ndi zipilala, ndiye ntchafu zanu, ndi zina zotero;
- tcherani khutu ku mtundu wanji wa kupuma komwe kumakutsitsimutsani ndikukukhazikani pansi - mwakuya kapena kozama.
Chizoloŵezi chokhala tcheru ndi thupi chimathandiza kuyenda bwino momwe timachitira ndi zokopa zina zakunja. Iyi ndi njira ina yodziwira nokha ndikudzisamalira nokha.
Za Katswiri: Hilary Jacobs Handel ndi psychoanalyst komanso wolemba wa Not Necessarily Depression. Momwe katatu kosinthira kumakuthandizani kumvera thupi lanu, kutsegula malingaliro anu, ndikulumikizananso ndi inuyo weniweni.