Kuwerenga sikuyenera kukhala kophweka kapena kovuta kwambiri: muzochitika zonsezi, sitingathe kupeza chidziwitso chatsopano. N’chifukwa chiyani zimenezi zikuchitika?
Kodi timapeza kangati zomwe tikufuna? Mwina, pali omwe ali ndi mwayi omwe sadziwa zolephera, koma mwachiwonekere awa ndi ochepa. Anthu ambiri amakumana ndi zovuta zosiyanasiyana tsiku lililonse. Othandizira m'masitolo amakanidwa ndi makasitomala, zolemba za atolankhani zimatumizidwa kuti ziwunikidwenso, ochita zisudzo ndi zitsanzo zimawonetsedwa pakhomo panthawi yoponya.
Tikudziwa kuti okhawo amene sachita kalikonse salakwitsa, ndipo zolakwa zathu ndizofunikira kwambiri pa ntchito iliyonse kapena maphunziro. Popeza sitinakwaniritse zomwe tikufuna, timalandilabe chitsimikizo kuti ndife okangalika, kuyesera, kuchitapo kanthu kuti tisinthe zinthu ndikukwaniritsa zolinga zathu.
Timapita ku zopambana, osadalira luso lokha, komanso luso logwira ntchito mwakhama. Komabe, kupambana m’njira imeneyi pafupifupi nthaŵi zonse kumatsagana ndi kugonja. Palibe munthu m'modzi padziko lapansi yemwe adadzuka ngati virtuoso, asanagwirepo violin m'manja mwake. Palibe aliyense wa ife amene wakhala wothamanga wopambana, nthawi yoyamba kuponya mpira mu mphete. Koma kodi zolinga zathu zomwe taphonya, mavuto osathetsedwa ndi malingaliro osamvetsetseka nthawi yoyamba zimakhudza bwanji momwe timaphunzirira zinthu zatsopano?
15% kwa wophunzira wabwino kwambiri
Sayansi imaona kuti kulephera sikungalephereke kokha, koma kukhala kofunikira. Robert Wilson, Ph.D., wasayansi wozindikira, ndi anzake ku Princeton, Los Angeles, California, ndi Brown Universities anapeza kuti timaphunzira bwino pamene tingathe kuthetsa 85% ya ntchito molondola. Mwa kuyankhula kwina, njirayi imapita mofulumira kwambiri tikalakwitsa mu 15% ya milandu.
Poyesera, Wilson ndi anzake anayesa kumvetsetsa momwe makompyuta amachitira zinthu zosavuta. Makina adagawa manambala kukhala ofananirako ndi osamvetseka, amazindikira kuti zazikulu ndi ziti zazing'ono. Asayansi amakhazikitsa zovuta zosiyanasiyana kuti athetse mavutowa. Chifukwa chake zidapezeka kuti makinawo amaphunzira zinthu zatsopano mwachangu ngati amathetsa ntchito moyenera 85% yokha ya nthawiyo.
Ofufuzawo adaphunzira zotsatira za kuyesa koyambirira pakuphunzira maluso osiyanasiyana omwe nyama zidatenga nawo gawo, ndipo chitsanzocho chinatsimikiziridwa.
Wotopetsa ndi mdani wa zabwino
N'chifukwa chiyani izi zikuchitika ndipo tingatani tikwaniritse mulingo woyenera kwambiri «kutentha» kuphunzira? "Mavuto omwe mumathetsa amatha kukhala osavuta, ovuta, kapena apakati. Ngati ndikupatsani zitsanzo zosavuta kwenikweni, zotsatira zanu zidzakhala zolondola 100%. Pankhaniyi, simudzakhala ndi kanthu kuphunzira. Ngati zitsanzozo ndizovuta, mutha kuthetsa theka lazo ndikumaliza kuphunzira zatsopano. Koma ngati ndikupatsani mavuto apakati, mudzakhala pamalo omwe angakupatseni chidziwitso chofunikira kwambiri, "akutero Wilson.
Chochititsa chidwi n'chakuti, mfundo za asayansi aku America ndizofanana kwambiri ndi lingaliro loyenda lomwe laperekedwa ndi katswiri wa zamaganizo Mihaly Csikszentmihalyi, wofufuza za chisangalalo ndi kulenga. Mayendedwe ake ndi kumverera kokhudzidwa kwathunthu ndi zomwe tikuchita pano. Pokhala mukuyenda, sitimamva kuthamanga kwa nthawi komanso ngakhale njala. Malinga ndi chiphunzitso cha Csikszentmihalyi, ndife osangalala kwambiri tikakhala m’derali. Ndipo ndizothekanso kulowa "mumtsinje" panthawi yamaphunziro anu, malinga ndi zinthu zina.
M'buku la "In Search of the Flow. Psychology ya kutenga nawo mbali m'moyo watsiku ndi tsiku» Csikszentmihalyi akulemba kuti "nthawi zambiri anthu amalowa mumayendedwe, kuyesera kuthana ndi ntchito yomwe imafuna khama lalikulu. Nthawi yomweyo, momwe zinthu zilili bwino zimapangidwira ngati kulinganiza koyenera kumatheka pakati pa kuchuluka kwa ntchito ndi kuthekera kwa munthu kumaliza ntchitoyo. Ndiko kuti, ntchitoyo isakhale yophweka kapena yovuta kwambiri kwa ife. Ndipotu, “ngati vuto limuvuta munthu, amakhumudwa, amakhumudwa, amakhala ndi nkhawa. Ngati ntchitozo ndi zophweka, m'malo mwake, zimamasuka ndikuyamba kutopa.
Robert Wilson akufotokoza kuti zotsatira za kafukufuku gulu lake sizikutanthauza konse kuti tiyenera cholinga «anayi» ndi kuchepetsa dala zotsatira zathu. Koma kumbukirani kuti ntchito zophweka kapena zovuta kwambiri zingathe kuchepetsa ubwino wa kuphunzira, kapena kuzichotseratu, ndizofunikabe. Komabe, tsopano tikhoza kunena monyadira kuti amaphunziradi kuchokera ku zolakwa - ndipo mofulumira komanso mosangalala.