Chonyowa kanyumba tchizi 2% mafuta - Chakudya Chathanzi Pafupi Ndi Ine

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwino	kuchuluka	Zachikhalidwe **	% yazizolowezi mu 100 g	% ya zachilendo mu 100 kcal	100% yachibadwa
Mtengo wa calorie	Tsamba 81	Tsamba 1684	4.8%	5.9%	2079 ga
Mapuloteni	10.45 ga	76 ga	13.8%	17%	727 ga
mafuta	2.27 ga	56 ga	4.1%	5.1%	2467 ga
Zakudya	4.76 ga	219 ga	2.2%	2.7%	4601 ga
Water	81.24 ga	2273 ga	3.6%	4.4%	2798 ga
ash	1.27 ga	~
mavitamini
Vitamini A, RE	Makilogalamu 68	Makilogalamu 900	7.6%	9.4%	1324 ga
Retinol	0.068 mg	~
beta carotenes	0.006 mg	5 mg	0.1%	0.1%	83333 ga
Vitamini B1, thiamine	0.02 mg	1.5 mg	1.3%	1.6%	7500 ga
Vitamini B2, riboflavin	0.251 mg	1.8 mg	13.9%	17.2%	717 ga
Vitamini B4, choline	16.3 mg	500 mg	3.3%	4.1%	3067 ga
Vitamini B5, pantothenic	0.524 mg	5 mg	10.5%	13%	954 ga
Vitamini B6, pyridoxine	0.057 mg	2 mg	2.9%	3.6%	3509 ga
Vitamini B9, folate	Makilogalamu 8	Makilogalamu 400	2%	2.5%	5000 ga
Vitamini B12, cobalamin	Makilogalamu 0.47	Makilogalamu 3	15.7%	19.4%	638 ga
Vitamini E, alpha tocopherol, TE	0.08 mg	15 mg	0.5%	0.6%	18750 ga
Vitamini PP, NO	0.103 mg	20 mg	0.5%	0.6%	19417 ga
betaine	0.6 mg	~
Ma Macronutrients
Potaziyamu, K	125 mg	2500 mg	5%	6.2%	2000 ga
Calcium, CA	111 mg	1000 mg	11.1%	13.7%	901 ga
Mankhwala a magnesium, mg	9 mg	400 mg	2.3%	2.8%	4444 ga
Sodium, Na	308 mg	1300 mg	23.7%	29.3%	422 ga
Sulufule, S	104.5 mg	1000 mg	10.5%	13%	957 ga
Phosphorus, P.	150 mg	800 mg	18.8%	23.2%	533 ga
Tsatani Zinthu
Iron, Faith	0.13 mg	18 mg	0.7%	0.9%	13846 ga
Manganese, Mn	0.015 mg	2 mg	0.8%	1%	13333 ga
Mkuwa, Cu	Makilogalamu 33	Makilogalamu 1000	3.3%	4.1%	3030 ga
Selenium, Ngati	Makilogalamu 11.9	Makilogalamu 55	21.6%	26.7%	462 ga
Nthaka, Zn	0.51 mg	12 mg	4.3%	5.3%	2353 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)	4 ga	maulendo 100 г
galactose	0.12 ga	~
lactose	3.87 ga	~
Amino Acids Ofunika
Arginine *	0.467 ga	~
valine	0.703 ga	~
Mbiri *	0.306 ga	~
Isoleucine	0.556 ga	~
nyalugwe	1.049 ga	~
lysine	0.878 ga	~
methionine	0.253 ga	~
threonine	0.47 ga	~
tryptophan	0.138 ga	~
chithuvj	0.543 ga	~
Amino acid osinthika
alanine	0.409 ga	~
Aspartic asidi	0.963 ga	~
glycine	0.209 ga	~
Asidi a Glutamic	2.446 ga	~
Mapuloteni	1.155 ga	~
serine	0.601 ga	~
tyrosin	0.568 ga	~
Cysteine	0.062 ga	~
sterols
Cholesterol	12 mg	pa 300 mg
Mafuta acid
Transgender	0.067 ga	maulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated	0.054 ga	~
Mafuta okhutira
Mafuta okhutira	1.235 ga	maulendo 18.7 г
4: 0 wochuluka	0.04 ga	~
6: 0 nayiloni	0.034 ga	~
8: 0 Wopanga	0.027 ga	~
10: 0 Kapuli	0.06 ga	~
12: 0 Zolemba	0.061 ga	~
14: 0 Zachinsinsi	0.199 ga	~
15:0 Pentadecanoic	0.021 ga	~
16: 0 Palmitic	0.561 ga	~
17-0 margarine	0.01 ga	~
18: 0 Stearin	0.218 ga	~
20:0 Chiarachinic	0.003 ga	~
22: 0	0.001 ga	~
Monounsaturated mafuta zidulo	0.516 ga	Mphindi 16.8 г	3.1%	3.8%
14:1 Miristoleic	0.02 ga	~
16: 1 Palmitoleic	0.03 ga	~
16:1 mz	0.025 ga	~
16: 1 kusinthana	0.005 ga	~
17:1 Heptadecene	0.004 ga	~
18:1 Olein (omega-9)	0.46 ga	~
18:1 mz	0.41 ga	~
18: 1 kusinthana	0.05 ga	~
20: 1 Chidole (9)	0.003 ga	~
Mafuta a Polyunsaturated acids	0.083 ga	kuchokera 11.2 mpaka 20.6	0.7%	0.9%
18: 2 Linoleic	0.07 ga	~
18: 2 trans isomer, osatsimikiza	0.013 ga	~
18:2 Omega-6, cis, cis	0.047 ga	~
18: 2 Conjugated Linoleic Acid	0.009 ga	~
18: 3 Wachisoni	0.007 ga	~
18:3 Omega-3, alpha linolenic	0.007 ga	~
20:3 Eicosatriene	0.002 ga	~
20:3 Omega-6	0.002 ga	~
20:4 Arachidonic	0.003 ga	~
20:5 Eicosapentaenoic (EPA), Omega-3	0.001 ga	~
Omega-3 mafuta acids	0.009 ga	kuchokera 0.9 mpaka 3.7	1%	1.2%
22: 5 Docosapentaenoic (DPC), Omega-3	0.001 ga	~
Omega-6 mafuta acids	0.052 ga	kuchokera 4.7 mpaka 16.8	1.1%	1.4%

Mphamvu ndi 81 kcal.

4 oz = 113 g (91.5 kCal)
chikho (chosadzaza) = 226 g (183.1 kCal)

Kanyumba kanyontho mafuta 2% mavitamini ndi michere yambiri monga: vitamini B2 - 13,9%, vitamini B12 - 15,7%, calcium - 11,1%, phosphorus - 18,8%, selenium - 21,6%

vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.

Tags: kalori okhutira 81 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza kanyumba kanyumba konyowa 2% mafuta, zopatsa mphamvu, michere, zothandiza katundu Cottage tchizi wonyowa 2% mafuta

Kanyumba kanyontho mafuta 2%

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Siyani Mumakonda