Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97 | Tsamba 1684 | 5.8% | 6% | 1736 ga |
| Mapuloteni | 10.69 ga | 76 ga | 14.1% | 14.5% | 711 ga |
| mafuta | 3.85 ga | 56 ga | 6.9% | 7.1% | 1455 ga |
| Zakudya | 4.41 ga | 219 ga | 2% | 2.1% | 4966 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1% | 10000 ga |
| Water | 79.64 ga | 2273 ga | 3.5% | 3.6% | 2854 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 38 | Makilogalamu 900 | 4.2% | 4.3% | 2368 ga |
| Retinol | 0.037 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 ga |
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 ga |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 ga |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 ga |
| Vitamini B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 ga |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 2.9% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.53 | Makilogalamu 3 | 17.7% | 18.2% | 566 ga |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.4 | Makilogalamu 120 | 0.3% | 0.3% | 30000 ga |
| Vitamini PP, NO | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 ga |
| Calcium, CA | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 ga |
| Sodium, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 ga |
| Sulufule, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 ga |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 14.5% | 708 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 ga |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 4.1% | 2500 ga |
| Selenium, Ngati | Makilogalamu 7.7 | Makilogalamu 55 | 14% | 14.4% | 714 ga |
| Zamadzimadzi, F | Makilogalamu 31.6 | Makilogalamu 4000 | 0.8% | 0.8% | 12658 ga |
| Nthaka, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.38 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.485 ga | ~ | |||
| valine | 0.657 ga | ~ | |||
| Mbiri * | 0.353 ga | ~ | |||
| Isoleucine | 0.624 ga | ~ | |||
| nyalugwe | 1.091 ga | ~ | |||
| lysine | 0.859 ga | ~ | |||
| methionine | 0.32 ga | ~ | |||
| threonine | 0.471 ga | ~ | |||
| tryptophan | 0.118 ga | ~ | |||
| chithuvj | 0.572 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.551 ga | ~ | |||
| Aspartic asidi | 0.719 ga | ~ | |||
| glycine | 0.231 ga | ~ | |||
| Asidi a Glutamic | 2.3 ga | ~ | |||
| Mapuloteni | 1.23 ga | ~ | |||
| serine | 0.596 ga | ~ | |||
| tyrosin | 0.566 ga | ~ | |||
| Cysteine | 0.099 ga | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.311 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.123 ga | ~ | |||
| 6: 0 nayiloni | 0.027 ga | ~ | |||
| 8: 0 Wopanga | 0.031 ga | ~ | |||
| 10: 0 Kapuli | 0.07 ga | ~ | |||
| 12: 0 Zolemba | 0.061 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.401 ga | ~ | |||
| 16: 0 Palmitic | 1.159 ga | ~ | |||
| 18: 0 Stearin | 0.438 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.036 ga | Mphindi 16.8 г | 6.2% | 6.4% | |
| 16: 1 Palmitoleic | 0.137 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.899 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.124 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.088 ga | ~ | |||
| 18: 3 Wachisoni | 0.037 ga | ~ | |||
| Omega-3 mafuta acids | 0.037 ga | kuchokera 0.9 mpaka 3.7 | 4.1% | 4.2% | |
| Omega-6 mafuta acids | 0.088 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 2% |
Mphamvu ndi 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- chikho (chosadzaza) = 226 g (219.2 kCal)
Kanyumba kanyumba kochuluka mafuta 3,85%, okhala ndi zipatso mavitamini ndi michere yambiri monga: vitamini B12 - 17,7%, phosphorus - 14,1%, selenium - 14%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 97 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Chonyowa curd 3,85% mafuta, ndi zipatso, zopatsa mphamvu, zakudya, zothandiza katundu Wonyowa curd 3,85% mafuta, ndi zipatso