Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 98 | Tsamba 1684 | 5.8% | 5.9% | 1718 ga |
| Mapuloteni | 11.12 ga | 76 ga | 14.6% | 14.9% | 683 ga |
| mafuta | 4.3 ga | 56 ga | 7.7% | 7.9% | 1302 ga |
| Zakudya | 3.38 ga | 219 ga | 1.5% | 1.5% | 6479 ga |
| Water | 79.79 ga | 2273 ga | 3.5% | 3.6% | 2849 ga |
| ash | 1.41 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 37 | Makilogalamu 900 | 4.1% | 4.2% | 2432 ga |
| Retinol | 0.036 mg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 ga |
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 ga |
| Vitamini B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 ga |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 ga |
| Vitamini B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 ga |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 3.1% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.43 | Makilogalamu 3 | 14.3% | 14.6% | 698 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 ga |
| Vitamini PP, NO | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 ga |
| betaine | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 ga |
| Calcium, CA | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 ga |
| Sodium, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 ga |
| Sulufule, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 ga |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 20.3% | 503 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 ga |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 ga |
| Mkuwa, Cu | Makilogalamu 29 | Makilogalamu 1000 | 2.9% | 3% | 3448 ga |
| Selenium, Ngati | Makilogalamu 9.7 | Makilogalamu 55 | 17.6% | 18% | 567 ga |
| Zamadzimadzi, F | Makilogalamu 31.6 | Makilogalamu 4000 | 0.8% | 0.8% | 12658 ga |
| Nthaka, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.67 ga | maulendo 100 г | |||
| lactose | 2.67 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.497 ga | ~ | |||
| valine | 0.748 ga | ~ | |||
| Mbiri * | 0.326 ga | ~ | |||
| Isoleucine | 0.591 ga | ~ | |||
| nyalugwe | 1.116 ga | ~ | |||
| lysine | 0.934 ga | ~ | |||
| methionine | 0.269 ga | ~ | |||
| threonine | 0.5 ga | ~ | |||
| tryptophan | 0.147 ga | ~ | |||
| chithuvj | 0.577 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.384 ga | ~ | |||
| Aspartic asidi | 0.905 ga | ~ | |||
| glycine | 0.222 ga | ~ | |||
| Asidi a Glutamic | 2.603 ga | ~ | |||
| Mapuloteni | 1.229 ga | ~ | |||
| serine | 0.639 ga | ~ | |||
| tyrosin | 0.604 ga | ~ | |||
| Cysteine | 0.066 ga | ~ | |||
| sterols | |||||
| Cholesterol | 17 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.718 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.109 ga | ~ | |||
| 6: 0 nayiloni | 0.025 ga | ~ | |||
| 8: 0 Wopanga | 0.023 ga | ~ | |||
| 10: 0 Kapuli | 0.064 ga | ~ | |||
| 12: 0 Zolemba | 0.07 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.263 ga | ~ | |||
| 15:0 Pentadecanoic | 0.029 ga | ~ | |||
| 16: 0 Palmitic | 0.778 ga | ~ | |||
| 17-0 margarine | 0.012 ga | ~ | |||
| 18: 0 Stearin | 0.345 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.778 ga | Mphindi 16.8 г | 4.6% | 4.7% | |
| 14:1 Miristoleic | 0.017 ga | ~ | |||
| 16: 1 Palmitoleic | 0.047 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.714 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.123 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.105 ga | ~ | |||
| 18: 3 Wachisoni | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 1.9% | |
| Omega-6 mafuta acids | 0.105 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 2.2% |
Mphamvu ndi 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- chikho, chotchinga chachikulu (chosadzaza) = 210 гр (205.8 кКал)
- chikho, kanyumba kakang'ono (kosadzaza) = 225 гр (220.5 кКал)
Kanyumba kanyontho mafuta 4,3% mavitamini ndi michere yambiri monga: vitamini B5 - 11,1%, vitamini B12 - 14,3%, phosphorus - 19,9%, selenium - 17,6%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 98 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza kanyumba kanyumba konyowa 4,3% mafuta, zopatsa mphamvu, michere, zothandiza katundu Cottage tchizi wonyowa 4,3% mafuta